📱 Download the only app with the macros of over 35,000 restaurant menus.

McCormick & Schmick's Seafood & Steaks restaurant logo - View nutrition facts, calories, and macros for menu items at 145 National Plaza, Oxon Hill, MD 20745

McCormick & Schmick's Seafood & Steaks

Nutrition Facts & Calorie Information

145 National Plaza, Oxon Hill, MD 20745

79items analyzed
"This menu is protein-forward with many seafood mains, but several fried or cream-based items push totals higher, so it supports both cutting and bulking depending on choice. For cutting, go lean with Seared Ahi Tuna (200 kcal, 24 g protein). For bulking, pick a higher-calorie option like the Broiled Seafood Platter (970 kcal, 75 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Craft Beer Battered Fish & Chips

Chesapeake Fries / Tartar Sauce

⚡️ Calories1200
🥩 Protein42g
🍞 Carbs110g
🧈 Fat60g

Buttermilk Fried Shrimp

Seasoned Fries / Cole Slaw / Cocktail Sauce

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs110g
🧈 Fat60g

Crispy Fish Tacos

Cilantro Aioli, Southwest Jicama Slaw, French Fries

⚡️ Calories980
🥩 Protein32g
🍞 Carbs102g
🧈 Fat46g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Lump Crab Cake Sandwich

Toasted Brioche, House Made Tartar, Seasoned Fries

⚡️ Calories980
🥩 Protein42g
🍞 Carbs92g
🧈 Fat42g

Broiled Seafood Platter

Crab Cake / Salmon / Stuffed Shrimp / Mashed Potatoes Seasonal Vegetables

⚡️ Calories970
🥩 Protein75g
🍞 Carbs66g
🧈 Fat38g

Wagyu Steak Frites (8oz)

Shallot Confit / Sauce Au Poivre / Truffle Frites

⚡️ Calories970
🥩 Protein51g
🍞 Carbs58g
🧈 Fat60g

Craft Beer Battered Fish & Chips (Lunch)

Beer Battered Cod, House Made Tartar, Cole Slaw, Seasoned Fries

⚡️ Calories970
🥩 Protein34g
🍞 Carbs112g
🧈 Fat39g

Dry Rubbed Black Angus Ribeye Steak Center Cut (13oz)

(13oz)

⚡️ Calories910
🥩 Protein100g
🍞 Carbs0g
🧈 Fat74g

Seafood Alfredo

Shrimp / Bay Scallops / Parmesan Cream / Black Pepper Fettuccine

⚡️ Calories900
🥩 Protein38g
🍞 Carbs85g
🧈 Fat40g

Wagyu Steak Salad (Lunch)

Iceberg Wedge, Heirloom Tomatoes, Candied Bacon, Radish, Gorgonzola, House Ranch

⚡️ Calories900
🥩 Protein55g
🍞 Carbs22g
🧈 Fat58g

Crispy Buttermilk Fried Chicken

Buttermilk Marinated / Mashed Potatoes / Al Pastor Sauce / Salsa Matcha

⚡️ Calories900
🥩 Protein50g
🍞 Carbs85g
🧈 Fat40g

Buttermilk Fried Shrimp (Lunch)

Cracker Meal Crumb Breaded, Seasoned Fries, Cole Slaw, Horseradish Cocktail Sauce

⚡️ Calories900
🥩 Protein42g
🍞 Carbs88g
🧈 Fat45g

Grilled Salmon Power Bowl

Ancient Grains, Grilled Baby Romaine, Avocado, Seasonal Vegetables, Egg

⚡️ Calories862
🥩 Protein59g
🍞 Carbs61g
🧈 Fat41g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Buttermilk Fried Oysters

Horseradish Slaw / Garlic Parmesan Aioli

⚡️ Calories860
🥩 Protein36g
🍞 Carbs42g
🧈 Fat48g

Top Sirloin (8oz)

Sliced / Sauce Au Poivre / Seasonal Vegetables / Mashed Potatoes

⚡️ Calories860
🥩 Protein60g
🍞 Carbs45g
🧈 Fat44g

Cider Glazed Pork Chop

Blistered Brussels Sprouts / Mashed Potatoes

⚡️ Calories800
🥩 Protein60g
🍞 Carbs40g
🧈 Fat38g

Wagyu Steak Frites (Lunch)

Shallot Confit, Sauce, au Poivre, Truffle Fries

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat70g

Cedar Roasted Salmon

Spice Crusted, Farro Risotto, Smoked Butternut Squash, Balsamic Brown Butter

⚡️ Calories780
🥩 Protein45g
🍞 Carbs60g
🧈 Fat32g

Chesapeake Buttermilk Fried Shrimp

Chesapeake Fries / Cocktail Sauce

⚡️ Calories750
🥩 Protein38g
🍞 Carbs64g
🧈 Fat34g

U.S.D.A. Choice New York Strip (13oz)

(13oz)

⚡️ Calories736
🥩 Protein108g
🍞 Carbs0g
🧈 Fat30g

Crab Cakes

Tartar Sauce / Seasonal Vegetable / Mashed Potatoes

⚡️ Calories720
🥩 Protein32g
🍞 Carbs60g
🧈 Fat26g

Sugar & Spice Cedar Roasted Salmon

Farro Risotto / Butternut Squash Puree / Balsamic Brown Butter

⚡️ Calories720
🥩 Protein40g
🍞 Carbs65g
🧈 Fat28g

Pan Roasted Herb Chicken

Mushroom Goat Cheese Topped / Mashed Potatoes Sauteed Spinach

⚡️ Calories706
🥩 Protein67g
🍞 Carbs42g
🧈 Fat34g

Parmesan Flounder

Parmesan Breaded, Crispy Capers, Lemon Butter, Served with Mashed Potatoes and Seasonal Vegetables

⚡️ Calories700
🥩 Protein38g
🍞 Carbs62g
🧈 Fat32g

Korean Fried Chicken

Thai Chilies / Green Onions / Kimchi Aioli

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Blackened Chicken Fettuccini

Fire Roasted Peppers, Foraged Mushrooms, Black Pepper Fettuccini, Cajun Cream

⚡️ Calories700
🥩 Protein36g
🍞 Carbs64g
🧈 Fat28g

Crab & Shrimp Stuffed Salmon

Brie Cheese / Sundried Tomatoes / Artichoke Hearts Mashed Potatoes / Seasonal Vegetables

⚡️ Calories680
🥩 Protein45g
🍞 Carbs42g
🧈 Fat28g

Grilled Chicken Sandwich

Toasted Brioche, Roasted Red Pepper, Applewood Smoked Bacon, Swiss Cheese

⚡️ Calories660
🥩 Protein57g
🍞 Carbs42g
🧈 Fat28g

Lobster Tail

Scampi Shrimp Topped / Grilled Asparagus Mashed Potatoes

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g

Atlantic Salmon

Simply Grilled, Baked, or Blackened. Served with Mashed Potatoes and Seasonal Vegetables

⚡️ Calories650
🥩 Protein38g
🍞 Carbs50g
🧈 Fat22g

Lobster Mashed Potatoes

⚡️ Calories640
🥩 Protein32g
🍞 Carbs40g
🧈 Fat28g

M&S Smash Burger

Vine Ripe Tomatoes, Lettuce, Caramelized Onion, Cheddar & Fontina Cheese, House Dressing, Brioche Bun

⚡️ Calories640
🥩 Protein28g
🍞 Carbs46g
🧈 Fat28g

Pacific Rockfish

Skillet Blackened / Crab Topped / Andouille Mashed Potatoes / Sautéed Spinach

⚡️ Calories630
🥩 Protein66g
🍞 Carbs46g
🧈 Fat23g

Bourbon Glazed Salmon

Oven Roasted / Crispy Smashed Potatoes / Sauteed Spinach

⚡️ Calories630
🥩 Protein48g
🍞 Carbs43g
🧈 Fat33g

Prosciutto di Parma Flatbread

Crispy Prosciutto / Whipped Burrata / Arugula / Pickled Red Onion Spicy Honey

⚡️ Calories590
🥩 Protein28g
🍞 Carbs49g
🧈 Fat32g

Lobster & Shrimp Roll

Butter Toasted Bun, Lobster & Shrimp Salad

⚡️ Calories580
🥩 Protein28g
🍞 Carbs46g
🧈 Fat28g

Wagyu Top Sirloin (8oz)

(8oz)

⚡️ Calories560
🥩 Protein50g
🍞 Carbs0g
🧈 Fat40g

Wagyu Carpaccio

Black Garlic Nori Crusted / Truffle Aioli / Grilled Bread

⚡️ Calories540
🥩 Protein27g
🍞 Carbs31g
🧈 Fat34g

Johnny Shuck's

Barnstable Harbor, MA Substantial Brine with full Meats and a Light Seaweed Finish ( Small Cup)

⚡️ Calories520
🥩 Protein28g
🍞 Carbs45g
🧈 Fat22g

Pan Seared Chilean Sea Bass

Roasted Baby Carrots / Sauteed Spinach Carrot Romesco

⚡️ Calories520
🥩 Protein38g
🍞 Carbs22g
🧈 Fat26g

Sesame Crusted Tuna

Braised Baby Bok Choy / Wasabi Mashed / Mongolian Pepper Sauce

⚡️ Calories520
🥩 Protein42g
🍞 Carbs38g
🧈 Fat18g

Swordfish

Simply Grilled, Baked, or Blackened. Served with Mashed Potatoes and Seasonal Vegetables

⚡️ Calories516
🥩 Protein58g
🍞 Carbs43g
🧈 Fat11g

Swordfish Casino

Lump Crab / Roasted Red Pepper / Bacon / Mushroom Spinach Saute

⚡️ Calories510
🥩 Protein63g
🍞 Carbs9g
🧈 Fat25g

Walnut Mixed Greens

Candied Walnuts / Blue Cheese Crumbles Balsamic Vinaigrette

⚡️ Calories500
🥩 Protein12g
🍞 Carbs9g
🧈 Fat44g

Oyster Rockefeller

Spinach / Bacon / Pernod (4 each)

⚡️ Calories480
🥩 Protein32g
🍞 Carbs20g
🧈 Fat32g

Truffle Fries

⚡️ Calories480
🥩 Protein6g
🍞 Carbs56g
🧈 Fat22g

Rockfish

Simply Grilled, Baked, or Blackened. Served with Mashed Potatoes and Seasonal Vegetables

⚡️ Calories450
🥩 Protein43g
🍞 Carbs43g
🧈 Fat12g

Oscar Style

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Ahi Tuna

Simply Grilled, Baked, or Blackened. Served with Mashed Potatoes and Seasonal Vegetables

⚡️ Calories440
🥩 Protein43g
🍞 Carbs43g
🧈 Fat12g

Center Cut Filet Mignon (8oz)

(8oz)

⚡️ Calories440
🥩 Protein56g
🍞 Carbs0g
🧈 Fat24g

Shrimp & Scallop Rockefeller

Bacon / Garlic Aioli / Parmesan

⚡️ Calories434
🥩 Protein51g
🍞 Carbs1g
🧈 Fat23g

Maryland Style Crab Cake

House Made Tartar / Melted Butter / Charred Lemon

⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat22g

Seasonal Mixed Greens

Candied Walnuts / Blue Cheese Crumbles White Balsamic Vinaigrette

⚡️ Calories420
🥩 Protein12g
🍞 Carbs28g
🧈 Fat38g

M&S Wedge Salad

Iceberg / Candied Bacon / Radish / Pickled Mustard Seeds Blue Cheese Crumbles / Buttermilk Dressing

⚡️ Calories416
🥩 Protein16g
🍞 Carbs19g
🧈 Fat34g

Crispy Fried Calamari

Classic with Marinara or Sweet & Spicy Asian Style

⚡️ Calories360
🥩 Protein20g
🍞 Carbs26g
🧈 Fat18g

Shrimp Kisses

Bacon Wrapped / Pepper Jack Cheese / Sweet Chili Glaze

⚡️ Calories360
🥩 Protein35g
🍞 Carbs18g
🧈 Fat16g

New England Clam Chowder

Award Winning / Clams / Potatoes / Bacon

⚡️ Calories360
🥩 Protein16g
🍞 Carbs32g
🧈 Fat18g

Center Cut Filet Mignon (6oz)

(6oz)

⚡️ Calories340
🥩 Protein46g
🍞 Carbs0g
🧈 Fat18g

Scampi Style Shrimp

⚡️ Calories330
🥩 Protein25g
🍞 Carbs9g
🧈 Fat18g

Crispy Smashed Potatoes

⚡️ Calories320
🥩 Protein7g
🍞 Carbs46g
🧈 Fat14g

Crab & Lemon Butter

⚡️ Calories308
🥩 Protein26g
🍞 Carbs6g
🧈 Fat20g

M&S Grilled Oysters

Scampi Butter / Parmesan Cheese (4 each)

⚡️ Calories296
🥩 Protein9g
🍞 Carbs0g
🧈 Fat27g

Chopped Salad

Bacon / Blue Cheese Crumbles / Olives / Tomatoes

⚡️ Calories290
🥩 Protein12g
🍞 Carbs9g
🧈 Fat20g

Lobster Bisque

Sherry Cream

⚡️ Calories260
🥩 Protein12g
🍞 Carbs16g
🧈 Fat14g

Hearts of Romaine Caesar

Parmigiano Reggiano / Croutons

⚡️ Calories260
🥩 Protein12g
🍞 Carbs34g
🧈 Fat12g

Herbed Mashed Potatoes

⚡️ Calories240
🥩 Protein4g
🍞 Carbs34g
🧈 Fat9g

Hearts of Romaine Caesar (Lunch)

Parmigiano Reggiano, Croutons, Spanish Anchovy

⚡️ Calories217
🥩 Protein11g
🍞 Carbs25g
🧈 Fat12g

Jumbo Shrimp Cocktail

Horseradish Cocktail / Lemon

⚡️ Calories210
🥩 Protein25g
🍞 Carbs12g
🧈 Fat3g

Steamed Mussels

Tomatoes / White Wine / Fresh Herbs

⚡️ Calories210
🥩 Protein28g
🍞 Carbs8g
🧈 Fat6g

Seared Ahi Tuna

Pickled Lipstick Peppers / Avocado Cilantro Aioli

⚡️ Calories200
🥩 Protein24g
🍞 Carbs2g
🧈 Fat10g

Heirloom Tomato Avocado Pico

⚡️ Calories200
🥩 Protein3g
🍞 Carbs16g
🧈 Fat12g

Blue Point

Norwalk, CT Medium Briny Flavor, with a Sweet Robust Finish (Medium/Large Cup)

⚡️ Calories180
🥩 Protein1g
🍞 Carbs26g
🧈 Fat0g

Maryland Style Crab Soup

Spicy Tomato Broth / Vegetables

⚡️ Calories170
🥩 Protein12g
🍞 Carbs18g
🧈 Fat6g

Maine Lobster Tail (4 oz.)

⚡️ Calories112
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g

Blistered Brussels

⚡️ Calories110
🥩 Protein4g
🍞 Carbs9g
🧈 Fat6g

Truffle Butter

⚡️ Calories102
🥩 Protein0g
🍞 Carbs0g
🧈 Fat11g

Silver Bells

Wellfleet, Massachusetts moderate brine, sweet soft meat, with a stone finish

⚡️ Calories98
🥩 Protein10g
🍞 Carbs2g
🧈 Fat2g

Sauteed Spinach

⚡️ Calories90
🥩 Protein5g
🍞 Carbs7g
🧈 Fat6g

Grilled Asparagus

⚡️ Calories60
🥩 Protein3g
🍞 Carbs6g
🧈 Fat4g

People also viewed

About McCormick & Schmick's Seafood & Steaks Nutrition Information

Discover the nutritional content of menu items at McCormick & Schmick's Seafood & Steaks in Oxon Hill, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "McCormick & Schmick's Seafood & Steaks Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mccormick-schmicks-seafood-steaks-oxon-hill-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy