πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

McAlister's Deli

Nutrition Facts & Calorie Information

975 E Goodman Rd Ste 2 Southaven, MS 38671

35items analyzed
"Overall this menu skews toward higher‑calorie, comfort foods (nachos, giant spuds, shareables), so it's generally more suited to bulking than cutting β€” but there are lighter salads and soups if you want to keep calories down. For cutting, pick the buffalo chicken salad (β‰ˆ400 kcal, ~25 g protein) or a fresh salad + soup combo to keep protein up and calories low. For bulking, choose the giant spud (β‰ˆ800 kcal, ~150 g carbs) or an ultimate/buffalo nacho plate for a big calorie and carb boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

savory shareables

Too good to keep to yourself.

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat35g

ultimate nachos

Nachos loaded with cheese, avocados, and jalapeΓ±os.

⚑️ Calories800
πŸ₯© Protein14g
🍞 Carbs72g
🧈 Fat50g

buffalo chicken nachos

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat40g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

giant spud

Ginormous potatoes you can customize to make your own.

⚑️ Calories800
πŸ₯© Protein10g
🍞 Carbs150g
🧈 Fat15g

buffalo chicken sandwich

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

buffalo chicken spud

A giant baked potato loaded with buffalo chicken.

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat35g

sandwiches

Comes with a side, a pickle spear, and a whole lot of flavor.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat30g

buffalo chicken nachos

Crispy nachos topped with buffalo chicken and cheese.

⚑️ Calories680
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat38g

handcrafted sandwiches

Comes with a side, a pickle spear, and a whole lot of flavor.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs72g
🧈 Fat30g

buffalo chicken nachos

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

buffalo chicken sandwich

A delicious sandwich featuring spicy buffalo chicken.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

kids menu item

Loved by kids, approved by grown-ups. Comes with your choice of side and mini chocolate chip cookie.

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat25g

buffalo chicken spud

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

buffalo chicken sandwich

⚑️ Calories590
πŸ₯© Protein38g
🍞 Carbs46g
🧈 Fat28g

buffalo chicken salad

⚑️ Calories540
πŸ₯© Protein42g
🍞 Carbs16g
🧈 Fat33g

sliced ham and cheese melt sandwich

A ham and cheese melt sandwich loved by kids, comes with a side and mini chocolate chip cookie.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g

buffalo chicken spud

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

peach cobbler cheesecake

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat25g

buffalo chicken salad

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat28g

peach cobbler cheesecake

A sweet dessert with peach cobbler flavors.

⚑️ Calories410
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat22g

buffalo chicken salad

A fresh salad topped with buffalo chicken.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

giant spuds

Ginormous potatoes you can customize to make your own.

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs80g
🧈 Fat9g

choose 2

You don’t have to decide on just one. Choose two halves of any item and create one great plate.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

kids meals

Loved by kids, approved by grown-ups. Comes with your choice of side and mini chocolate chip cookie.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat15g

giant baked potato

A large baked potato that can be customized with various toppings.

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs80g
🧈 Fat5g

desserts

Add something sweet to your day.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat10g

savory shareables

Too good to keep to yourself.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

broccoli cheddar soup

Classic comfort in a cup or bowl with tender broccoli pieces.

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat14g

fresh salad

Made with the finest ingredients for freshness in every bite.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat14g

sides

There's a perfect sidekick for every sandwich.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat8g

golden crispy potato chips

Freshly made crispy chips, perfect as a side.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

soup

Classic comfort in a cup or bowl.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

fresh salads

Made with the finest ingredients for freshness in every bite.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat10g

soups

Classic comfort in a cup or bowl.

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat4g

side

There's a perfect sidekick for every sandwich.

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat5g

People also viewed

About McAlister's Deli Nutrition Information

Discover the nutritional content of menu items at McAlister's Deli in Southaven, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "McAlister's Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mcalisters-deli-niceville-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy