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M&B Wings & Things

Nutrition Facts & Calorie Information

15 W Main St #20.39, Lakeland, GA 31635

10items analyzed
"Overall, the menu is calories-forward with several high-fat, high-carb options; it’s not inherently balanced, though lean options exist. For cutting, the Chef Salad is a solid pick: 530 kcal, 54 g protein, 12 g carbs, 25 g fat. For bulking, the Chicken Strips Basket offers high calories and protein: 970 kcal, 57 g protein, 68 g carbs, 42 g fat. To stay balanced, opt for lean protein with greens and limit fried items and heavy dressings."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Rueben Sandwich

Seasoned sliced corn beef on rye bread served with sauerkraut and 1000 islander dressing. All sandwiches comes with fries

⚑️ Calories980
πŸ₯© Protein36g
🍞 Carbs88g
🧈 Fat42g

Chicken Strips Basket

Fresh hand breaded chicken strips fried golden brown served with dipping sauce of your choice. All baskets served with fries

⚑️ Calories970
πŸ₯© Protein57g
🍞 Carbs68g
🧈 Fat42g

Turkey Melt Sandwich

Roasted turkey served on toasted Texas toast with crispy bacon, mayo, lettuce, tomato, and cheese. All sandwich comes with fries

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat50g
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Chicken Bacon Wrap

Grilled or fried chicken seasoned to perfection with lettuce, tomatoes, bacon and ranch and shredded cheese

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat34g

Pork Nuggets Basket

Fresh diced pork seasoned to perfection. Fried golden brown and served with dipping sauce of choice. All baskets served with fries

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs64g
🧈 Fat34g

Chef Salad

Crispy Romaine chopped lettuce with tomatoes, cucumbers, onions, with chopped ham and turkey and shredded cheese topped with eggs

⚑️ Calories530
πŸ₯© Protein54g
🍞 Carbs12g
🧈 Fat25g

Chicken Wrap

Grilled or fried chicken seasoned, served with lettuce, tomatoes, and shredded cheese topped with ranch dressing

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs38g
🧈 Fat22g

Caesar Salad

Crispy Romaine lettuce chopped topped with croutons and shredded Parmesan cheese served with Caesar dressing

⚑️ Calories480
πŸ₯© Protein16g
🍞 Carbs40g
🧈 Fat28g

Pop Corn Shrimp

Freshly breaded shrimp fried golden brown served with the dipping sauce of your choice

⚑️ Calories330
πŸ₯© Protein17g
🍞 Carbs28g
🧈 Fat14g

Fried Mushrooms

Hand breaded fried golden brown served with dipping choice of your sauce

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat14g

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About M&B Wings & Things Nutrition Information

Discover the nutritional content of menu items at M&B Wings & Things in Lakeland, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "M&B Wings & Things Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mb-wings-things-lakeland-ga. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy