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Mb Grille

Nutrition Facts & Calorie Information

21536 Hawthorne Blvd Torrance, CA 90503

84items analyzed
"This menu skews toward higher-calorie, higher-fat entrées (steaks, creamy pastas, fried dishes) so it’s overall more suited to bulking, though there are several lean seafood and salad options that make cutting possible. For cutting, choose the sashimi scallops (120 kcal, 20 g protein) or a simple grilled trout and skip heavy sauces and fried sides. For bulking, go with the fettuccini alfredo (1,200 kcal) or the bone‑in ribeye (1,000 kcal) to get plenty of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FETTUCCINI ALFREDO

A special blend of cheeses, rich & creamy

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs90g
🧈 Fat70g

HARVEST OF THE SEA

Shrimp, Scallops, Clams, Calamari, Mussels, olive oil, garlic, olives, white wine, marinara, linguini, mozzarella

⚡️ Calories1200
🥩 Protein55g
🍞 Carbs140g
🧈 Fat50g

FISHERMAN’S STEW

Lobster, Shrimp, Scallops, King Crab, Clams, Calamari, Mussels, Fish Fillet, tomato broth, spices, linguini, garlic bread

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs100g
🧈 Fat35g
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FETTUCCINI ALFREDO

A special blend of cheeses, rich & creamy

⚡️ Calories1200
🥩 Protein36g
🍞 Carbs90g
🧈 Fat83g

CRAFT HOUSE BURGER

½ pound Angus chuck, aged cheddar, Applewood Bacon, lettuce, tomato, onion, house aioli, brioche bun, French fries

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs95g
🧈 Fat75g

BONE IN RIBEYE STEAK

1855 ® Angus Rib-Eye Steak, Cabernet demi glacé, cheese potatoes, char-grilled asparagus

⚡️ Calories1000
🥩 Protein65g
🍞 Carbs35g
🧈 Fat75g

WILD ALASKA COLOSSAL KING CRAB

A full pound of Alaska’s best Colossal King Crab, MB butter, cheese potatoes, market fresh vegetables

⚡️ Calories1000
🥩 Protein100g
🍞 Carbs30g
🧈 Fat70g

BONE IN RIBEYE STEAK

1855 ® Angus Rib-Eye Steak, Cabernet demi glacé, cheese potatoes, char-grilled asparagus

⚡️ Calories1000
🥩 Protein70g
🍞 Carbs50g
🧈 Fat60g

FISHERMAN’S STEW

Lobster, Shrimp, Scallops, King Crab, Clams, Calamari, Mussels, Fish Fillet, tomato broth, spices, linguini, garlic bread

⚡️ Calories950
🥩 Protein70g
🍞 Carbs85g
🧈 Fat35g

SIGNATURE HALIBUT SANDWICH

Wild, tender, fresh Halibut, coated in crispy Panko bread crumbs, served on a buttery brioche bun. Topped with slaw, honey mustard sauce, lemon thyme vinaigrette, pickled red onion. Accompanied by French fries & pickle spear

⚡️ Calories950
🥩 Protein36g
🍞 Carbs90g
🧈 Fat50g

SIGNATURE HALIBUT SANDWICH

Wild, tender, fresh Halibut, coated in crispy Panko bread crumbs, served on a buttery brioche bun. Topped with slaw, honey mustard sauce, lemon thyme vinaigrette, pickled red onion. Accompanied by French fries & pickle spear

⚡️ Calories900
🥩 Protein35g
🍞 Carbs85g
🧈 Fat45g

PARMESAN CRUSTED FRESH HALIBUT

Wild, fresh Halibut longline caught in icy pristine waters, Parmesan crusted, roasted lemon butter sauce, capers, green olives, cheese potatoes, sautéed spinach, char-grilled asparagus

⚡️ Calories850
🥩 Protein70g
🍞 Carbs40g
🧈 Fat45g

SNAPPER VERACRUZ & SHRIMP

Southwest-seasoned, flame-grilled Snapper, sautéed scampi-style Shrimp, tomatoes, olives, garlic, rice pilaf, market fresh vegetables

⚡️ Calories850
🥩 Protein55g
🍞 Carbs55g
🧈 Fat40g
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MAHI MAHI TACOS

Three fish tacos—your choice of beer-battered or chipotle mango grilled—topped with cabbage, chipotle sauce, served with chips, salsa & coleslaw

⚡️ Calories850
🥩 Protein35g
🍞 Carbs80g
🧈 Fat40g

CRISPY BEER-BATTERED FISH & CHIPS

4 beer-battered Arctic Cod, French fries, coleslaw

⚡️ Calories830
🥩 Protein45g
🍞 Carbs90g
🧈 Fat35g

SESAME CRUSTED AHI

Ahi Tuna, cooked rare, encrusted in sesame seeds on top of coconut rice, paired with broccolini, papaya salsa, wasabi soy sauce

⚡️ Calories825
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

HARVEST OF THE SEA

Shrimp, Scallops, Clams, Calamari, Mussels, olive oil, garlic, olives, white wine, marinara, linguini, mozzarella

⚡️ Calories800
🥩 Protein60g
🍞 Carbs70g
🧈 Fat30g

10 OZ ROCK LOBSTER TAIL

MB butter, cheese potatoes, market fresh vegetables

⚡️ Calories800
🥩 Protein60g
🍞 Carbs40g
🧈 Fat50g

WILD ALASKA COLOSSAL KING CRAB

A full pound of Alaska’s best Colossal King Crab, MB butter, cheese potatoes, market fresh vegetables

⚡️ Calories800
🥩 Protein70g
🍞 Carbs50g
🧈 Fat45g

CRISPY BEER-BATTERED FISH & CHIPS

4 beer-battered Arctic Cod, French fries, coleslaw

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat40g

LOBSTER ROLL

Buttery, toasted roll filled with juicy claw meat, tarragon aioli, pickle spear, served with French fries

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

CRAFT HOUSE BURGER

½ pound Angus chuck, aged cheddar, Applewood Bacon, lettuce, tomato, onion, house aioli, brioche bun, French fries

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

PARMESAN CRUSTED FRESH HALIBUT

Wild, fresh Halibut longline caught in icy pristine waters, Parmesan crusted, roasted lemon butter sauce, capers, green olives, cheese potatoes, sautéed spinach, char-grilled asparagus

⚡️ Calories800
🥩 Protein70g
🍞 Carbs35g
🧈 Fat50g

THE WEDGE

Crumbled bleu cheese, red onion, crisp Bacon, scallions, onion straws, bleu cheese dressing

⚡️ Calories750
🥩 Protein20g
🍞 Carbs30g
🧈 Fat60g

MAHI-MAHI TACOS

Three fish tacos—your choice of beer-battered or chipotle mango grilled—topped with cabbage, chipotle sauce, served with chips, salsa & coleslaw

⚡️ Calories750
🥩 Protein35g
🍞 Carbs80g
🧈 Fat35g

NEW YORK’S FINEST

1855 ® Angus center-cut New York Strip Steak, Cabernet demi glacé, cheese potatoes, char-grilled asparagus

⚡️ Calories750
🥩 Protein55g
🍞 Carbs30g
🧈 Fat50g

THE WEDGE

Crumbled bleu cheese, red onion, crisp Bacon, scallions, onion straws, bleu cheese dressing

⚡️ Calories720
🥩 Protein15g
🍞 Carbs12g
🧈 Fat65g

NEW YORK’S FINEST

1855 ® Angus center-cut New York Strip Steak, Cabernet demi glacé, cheese potatoes, char-grilled asparagus

⚡️ Calories700
🥩 Protein50g
🍞 Carbs35g
🧈 Fat45g

CREOLE JAMBALAYA

Shrimp, Chicken, Andouille Sausage in a zesty Cajun sauce, topped with Parmesan, served over flavorful rice pilaf Complimentary fresh-from-the-oven, San Francisco-style sourdough bread accompany all entrées

⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

SESAME CRUSTED AHI

Ahi Tuna, cooked rare, encrusted in sesame seeds on top of coconut rice, paired with broccolini, papaya salsa, wasabi soy sauce

⚡️ Calories650
🥩 Protein45g
🍞 Carbs60g
🧈 Fat25g

CHICKEN PICCATA

Chicken prepared with white wine, lemon, capers, rice pilaf, broccolini

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

BLACKENED SWORDFISH

Fresh Swordfish, blackened, served with Creole Bacon rice, broccolini, charred red pepper sauce

⚡️ Calories620
🥩 Protein45g
🍞 Carbs58g
🧈 Fat25g

FILET MIGNON

1855 ® Certified Angus Beef, our most popular cut, favored by many for its tenderness, Cabernet demi glacé, cheese potatoes, char-grilled asparagus

⚡️ Calories600
🥩 Protein50g
🍞 Carbs25g
🧈 Fat40g

POKE NACHOS

Fried wonton triangles topped with MB’s signature Poke, soy sauce, spicy mayo, green onion, serrano pepper, avocado

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

FRESH MISO SALMON

Miso marinated Atlantic Salmon, coconut rice, broccolini, soy ginger sauce

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

LOBSTER ROLL

Buttery, toasted roll filled with juicy claw meat, tarragon aioli, pickle spear, served with French fries

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

SIZZLING SEA BASS

Flaky, melt-in-your-mouth Chilean Sea Bass, char-grilled asparagus, coconut rice Try it miso glazed

⚡️ Calories550
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

FILET MIGNON

1855 ® Certified Angus Beef, our most popular cut, favored by many for its tenderness, Cabernet demi glacé, cheese potatoes, char-grilled asparagus

⚡️ Calories520
🥩 Protein40g
🍞 Carbs15g
🧈 Fat35g

SEARED AHI SALAD

Sesame crusted rare Tuna, Asian salad mix, cucumber, avocado, papaya salsa, Ponzu dressing

⚡️ Calories500
🥩 Protein31g
🍞 Carbs23g
🧈 Fat29g

FRESH MISO SALMON

Miso marinated Atlantic Salmon, coconut rice, broccolini, soy ginger sauce

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

SIZZLING SEA BASS

Flaky, melt-in-your-mouth Chilean Sea Bass, char-grilled asparagus, coconut rice Try it miso glazed

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

COCONUT SHRIMP

6 torpedo white Shrimp with Piña colada dipping sauce

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

POKE NACHOS

Fried wonton triangles topped with MB’s signature Poke, soy sauce, spicy mayo, green onion, serrano pepper, avocado

⚡️ Calories500
🥩 Protein20g
🍞 Carbs55g
🧈 Fat30g

SHRIMP & CRAB FLAUTAS

Crispy flour tortilla filled, Crab & Shrimp, pepper jack cheese, avocado crema

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

TUNA TATAKI ROLL

Tempura Shrimp, avocado, seared Ahi, topped with ponzu sauce, green onion

⚡️ Calories480
🥩 Protein24g
🍞 Carbs30g
🧈 Fat28g

CREOLE JAMBALAYA

Shrimp, Chicken, Andouille Sausage in a zesty Cajun sauce, topped with Parmesan, served over flavorful rice pilaf

⚡️ Calories450
🥩 Protein28g
🍞 Carbs55g
🧈 Fat12g

CHICKEN PICCATA

Chicken prepared with white wine, lemon, capers, rice pilaf, broccolini

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g

TRADITIONAL CALAMARI

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat24g

SEARED AHI SALAD

Sesame crusted rare Tuna, Asian salad mix, cucumber, avocado, papaya salsa, Ponzu dressing

⚡️ Calories450
🥩 Protein38g
🍞 Carbs20g
🧈 Fat25g

CALIFORNIA CAESAR

Fresh romaine lettuce, shredded parmesan cheese, pepitas, tomatoes, basil, croutons

⚡️ Calories450
🥩 Protein10g
🍞 Carbs20g
🧈 Fat35g

TRADITIONAL CALAMARI

Traditional calamari drizzled in a sweet chili glaze

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

SALMON DYNAMITE ROLL

Red Crabmeat, asparagus roll topped with torched Salmon, avocado, spicy mayo, micro greens

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat22g

BROILER SEAFOOD SALAD

Prawns, Crab meat, bay Shrimp, egg, black olives, croutons, carrot strips, mixed greens, shredded Parmesan, Roma tomato slices

⚡️ Calories400
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

SALMON DYNAMITE ROLL

Red Crabmeat, asparagus roll topped with torched Salmon, avocado, spicy mayo, micro greens

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

LOCAL BEET SALAD

Lemon thyme vinaigrette, baby greens, feta cheese, candied walnuts, red onion

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat28g

BLACKENED SWORDFISH

Fresh Swordfish, blackened, served with Creole Bacon rice, broccolini, charred red pepper sauce

⚡️ Calories400
🥩 Protein35g
🍞 Carbs45g
🧈 Fat12g

SNAPPER VERACRUZ & SHRIMP

Southwest-seasoned, flame-grilled Snapper, sautéed scampi-style Shrimp, tomatoes, olives, garlic, rice pilaf, market fresh vegetables

⚡️ Calories400
🥩 Protein40g
🍞 Carbs45g
🧈 Fat15g

TUNA TATAKI ROLL

Tempura Shrimp, avocado, seared Ahi, topped with ponzu sauce, green onion

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

SWEET & SPICY CALAMARI

Our traditional calamari drizzled in a sweet chili glaze

⚡️ Calories360
🥩 Protein15g
🍞 Carbs33g
🧈 Fat18g

SNAKE RIVER TROUT

Cultivated in Idaho’s Snake River, our fresh, flame-grilled trout is free from genetic engineering, antibiotics, & hormones Try It Cajun, Lemon Caper or Italiano!

⚡️ Calories350
🥩 Protein37g
🍞 Carbs2g
🧈 Fat20g

COCONUT SHRIMP

6 torpedo white Shrimp with Piña colada dipping sauce

⚡️ Calories350
🥩 Protein18g
🍞 Carbs20g
🧈 Fat25g

SWEET & SPICY CALAMARI

Our traditional calamari drizzled in a sweet chili glaze

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

SHRIMP & CRAB FLAUTAS

Crispy flour tortilla filled, Crab & Shrimp, pepper jack cheese, avocado crema

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

BROILER SEAFOOD SALAD

Prawns, Crab meat, bay Shrimp, egg, black olives, croutons, carrot strips, mixed greens, shredded Parmesan, Roma tomato slices

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat22g

MB HOUSE SALAD

Market Broiler’s Classic

⚡️ Calories340
🥩 Protein10g
🍞 Carbs35g
🧈 Fat16g

CALIFORNIA CAESAR

Fresh romaine lettuce, shredded parmesan cheese, pepitas, tomatoes, basil, croutons

⚡️ Calories300
🥩 Protein8g
🍞 Carbs20g
🧈 Fat22g

FRESH STEAMERS

Steamed Clams or Mussels, savory broth

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat10g

CALIFORNIA ROLL

Red Crabmeat, cucumber, avocado, Masago, sesame seeds

⚡️ Calories300
🥩 Protein8g
🍞 Carbs38g
🧈 Fat8g

BACON WRAPPED PRAWNS

Bacon wrapped Prawns, local greens, bourbon BBQ sauce

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

CALIFORNIA ROLL

Red Crabmeat, cucumber, avocado, Masago, sesame seeds

⚡️ Calories255
🥩 Protein7g
🍞 Carbs38g
🧈 Fat7g

LOCAL BEET SALAD

Lemon thyme vinaigrette, baby greens, feta cheese, candied walnuts, red onion

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat18g

JUMBO PRAWN COCKTAIL

Five of our largest, succulent jumbo Prawns, perfectly chilled, served with our signature house-made cocktail sauce

⚡️ Calories250
🥩 Protein30g
🍞 Carbs20g
🧈 Fat6g

CHARBROILED OYSTERS

Flame-grilled Oysters, roasted garlic butter, Parmesan cheese, charred lemon, parsley

⚡️ Calories250
🥩 Protein15g
🍞 Carbs5g
🧈 Fat20g

BACON WRAPPED PRAWNS

Bacon wrapped Prawns, local greens, bourbon BBQ sauce

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g

10 OZ ROCK LOBSTER TAIL

MB butter, cheese potatoes, market fresh vegetables

⚡️ Calories250
🥩 Protein45g
🍞 Carbs10g
🧈 Fat5g

CHARBROILED OYSTERS

Flame-grilled Oysters, roasted garlic butter, Parmesan cheese, charred lemon, parsley

⚡️ Calories250
🥩 Protein12g
🍞 Carbs10g
🧈 Fat20g

FRESH STEAMERS

Steamed Clams or Mussels, savory broth

⚡️ Calories250
🥩 Protein40g
🍞 Carbs10g
🧈 Fat7g

MB HOUSE SALAD

Market Broiler’s Classic

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

SNAKE RIVER TROUT

Cultivated in Idaho’s Snake River, our fresh, flame-grilled trout is free from genetic engineering, antibiotics, & hormones Try It Cajun, Lemon Caper or Italiano!

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g

JUMBO PRAWN COCKTAIL

Five of our largest, succulent jumbo Prawns, perfectly chilled, served with our signature house-made cocktail sauce

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat5g

OYSTERS ON THE HALF SHELL

Cocktail sauce, horseradish

⚡️ Calories160
🥩 Protein18g
🍞 Carbs9g
🧈 Fat5g

OYSTERS ON THE HALF SHELL

Cocktail sauce, horseradish

⚡️ Calories150
🥩 Protein10g
🍞 Carbs12g
🧈 Fat6g

SASHIMI SCALLOPS

Succulent Scallops with yuzu, green onion, Masago

⚡️ Calories120
🥩 Protein20g
🍞 Carbs4g
🧈 Fat2g

SASHIMI SCALLOPS

Succulent Scallops with yuzu, green onion, Masago

⚡️ Calories100
🥩 Protein15g
🍞 Carbs5g
🧈 Fat1g

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About Mb Grille Nutrition Information

Discover the nutritional content of menu items at Mb Grille in Torrance, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Mb Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mb-grille-torrance-ca. Accessed December 26, 2025.
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