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Mb Grille

21536 Hawthorne Blvd Torrance, CA 90503

Nutrition Facts & Calorie Information

84 Menu Items Analyzed

FETTUCCINI ALFREDO

A special blend of cheeses, rich & creamy

⚡️ Calories:1200
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:70g

HARVEST OF THE SEA

Shrimp, Scallops, Clams, Calamari, Mussels, olive oil, garlic, olives, white wine, marinara, linguini, mozzarella

⚡️ Calories:1200
🥩 Protein:55g
🍞 Carbs:140g
🧈 Fat:50g

FISHERMAN’S STEW

Lobster, Shrimp, Scallops, King Crab, Clams, Calamari, Mussels, Fish Fillet, tomato broth, spices, linguini, garlic bread

⚡️ Calories:1200
🥩 Protein:80g
🍞 Carbs:100g
🧈 Fat:35g
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FETTUCCINI ALFREDO

A special blend of cheeses, rich & creamy

⚡️ Calories:1200
🥩 Protein:36g
🍞 Carbs:90g
🧈 Fat:83g

CRAFT HOUSE BURGER

½ pound Angus chuck, aged cheddar, Applewood Bacon, lettuce, tomato, onion, house aioli, brioche bun, French fries

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:95g
🧈 Fat:75g

BONE IN RIBEYE STEAK

1855 ® Angus Rib-Eye Steak, Cabernet demi glacé, cheese potatoes, char-grilled asparagus

⚡️ Calories:1000
🥩 Protein:65g
🍞 Carbs:35g
🧈 Fat:75g

WILD ALASKA COLOSSAL KING CRAB

A full pound of Alaska’s best Colossal King Crab, MB butter, cheese potatoes, market fresh vegetables

⚡️ Calories:1000
🥩 Protein:100g
🍞 Carbs:30g
🧈 Fat:70g

BONE IN RIBEYE STEAK

1855 ® Angus Rib-Eye Steak, Cabernet demi glacé, cheese potatoes, char-grilled asparagus

⚡️ Calories:1000
🥩 Protein:70g
🍞 Carbs:50g
🧈 Fat:60g

FISHERMAN’S STEW

Lobster, Shrimp, Scallops, King Crab, Clams, Calamari, Mussels, Fish Fillet, tomato broth, spices, linguini, garlic bread

⚡️ Calories:950
🥩 Protein:70g
🍞 Carbs:85g
🧈 Fat:35g

SIGNATURE HALIBUT SANDWICH

Wild, tender, fresh Halibut, coated in crispy Panko bread crumbs, served on a buttery brioche bun. Topped with slaw, honey mustard sauce, lemon thyme vinaigrette, pickled red onion. Accompanied by French fries & pickle spear

⚡️ Calories:950
🥩 Protein:36g
🍞 Carbs:90g
🧈 Fat:50g

SIGNATURE HALIBUT SANDWICH

Wild, tender, fresh Halibut, coated in crispy Panko bread crumbs, served on a buttery brioche bun. Topped with slaw, honey mustard sauce, lemon thyme vinaigrette, pickled red onion. Accompanied by French fries & pickle spear

⚡️ Calories:900
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:45g

PARMESAN CRUSTED FRESH HALIBUT

Wild, fresh Halibut longline caught in icy pristine waters, Parmesan crusted, roasted lemon butter sauce, capers, green olives, cheese potatoes, sautéed spinach, char-grilled asparagus

⚡️ Calories:850
🥩 Protein:70g
🍞 Carbs:40g
🧈 Fat:45g

SNAPPER VERACRUZ & SHRIMP

Southwest-seasoned, flame-grilled Snapper, sautéed scampi-style Shrimp, tomatoes, olives, garlic, rice pilaf, market fresh vegetables

⚡️ Calories:850
🥩 Protein:55g
🍞 Carbs:55g
🧈 Fat:40g

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MAHI MAHI TACOS

Three fish tacos—your choice of beer-battered or chipotle mango grilled—topped with cabbage, chipotle sauce, served with chips, salsa & coleslaw

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:40g

CRISPY BEER-BATTERED FISH & CHIPS

4 beer-battered Arctic Cod, French fries, coleslaw

⚡️ Calories:830
🥩 Protein:45g
🍞 Carbs:90g
🧈 Fat:35g

SESAME CRUSTED AHI

Ahi Tuna, cooked rare, encrusted in sesame seeds on top of coconut rice, paired with broccolini, papaya salsa, wasabi soy sauce

⚡️ Calories:825
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:35g

HARVEST OF THE SEA

Shrimp, Scallops, Clams, Calamari, Mussels, olive oil, garlic, olives, white wine, marinara, linguini, mozzarella

⚡️ Calories:800
🥩 Protein:60g
🍞 Carbs:70g
🧈 Fat:30g

10 OZ ROCK LOBSTER TAIL

MB butter, cheese potatoes, market fresh vegetables

⚡️ Calories:800
🥩 Protein:60g
🍞 Carbs:40g
🧈 Fat:50g

WILD ALASKA COLOSSAL KING CRAB

A full pound of Alaska’s best Colossal King Crab, MB butter, cheese potatoes, market fresh vegetables

⚡️ Calories:800
🥩 Protein:70g
🍞 Carbs:50g
🧈 Fat:45g

CRISPY BEER-BATTERED FISH & CHIPS

4 beer-battered Arctic Cod, French fries, coleslaw

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:100g
🧈 Fat:40g

LOBSTER ROLL

Buttery, toasted roll filled with juicy claw meat, tarragon aioli, pickle spear, served with French fries

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:45g

CRAFT HOUSE BURGER

½ pound Angus chuck, aged cheddar, Applewood Bacon, lettuce, tomato, onion, house aioli, brioche bun, French fries

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:45g

PARMESAN CRUSTED FRESH HALIBUT

Wild, fresh Halibut longline caught in icy pristine waters, Parmesan crusted, roasted lemon butter sauce, capers, green olives, cheese potatoes, sautéed spinach, char-grilled asparagus

⚡️ Calories:800
🥩 Protein:70g
🍞 Carbs:35g
🧈 Fat:50g

THE WEDGE

Crumbled bleu cheese, red onion, crisp Bacon, scallions, onion straws, bleu cheese dressing

⚡️ Calories:750
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:60g

MAHI-MAHI TACOS

Three fish tacos—your choice of beer-battered or chipotle mango grilled—topped with cabbage, chipotle sauce, served with chips, salsa & coleslaw

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:35g

NEW YORK’S FINEST

1855 ® Angus center-cut New York Strip Steak, Cabernet demi glacé, cheese potatoes, char-grilled asparagus

⚡️ Calories:750
🥩 Protein:55g
🍞 Carbs:30g
🧈 Fat:50g

THE WEDGE

Crumbled bleu cheese, red onion, crisp Bacon, scallions, onion straws, bleu cheese dressing

⚡️ Calories:720
🥩 Protein:15g
🍞 Carbs:12g
🧈 Fat:65g

NEW YORK’S FINEST

1855 ® Angus center-cut New York Strip Steak, Cabernet demi glacé, cheese potatoes, char-grilled asparagus

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:35g
🧈 Fat:45g

CREOLE JAMBALAYA

Shrimp, Chicken, Andouille Sausage in a zesty Cajun sauce, topped with Parmesan, served over flavorful rice pilaf Complimentary fresh-from-the-oven, San Francisco-style sourdough bread accompany all entrées

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:20g

SESAME CRUSTED AHI

Ahi Tuna, cooked rare, encrusted in sesame seeds on top of coconut rice, paired with broccolini, papaya salsa, wasabi soy sauce

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:25g

CHICKEN PICCATA

Chicken prepared with white wine, lemon, capers, rice pilaf, broccolini

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:25g

BLACKENED SWORDFISH

Fresh Swordfish, blackened, served with Creole Bacon rice, broccolini, charred red pepper sauce

⚡️ Calories:620
🥩 Protein:45g
🍞 Carbs:58g
🧈 Fat:25g

FILET MIGNON

1855 ® Certified Angus Beef, our most popular cut, favored by many for its tenderness, Cabernet demi glacé, cheese potatoes, char-grilled asparagus

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:25g
🧈 Fat:40g

POKE NACHOS

Fried wonton triangles topped with MB’s signature Poke, soy sauce, spicy mayo, green onion, serrano pepper, avocado

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:35g

FRESH MISO SALMON

Miso marinated Atlantic Salmon, coconut rice, broccolini, soy ginger sauce

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:25g

LOBSTER ROLL

Buttery, toasted roll filled with juicy claw meat, tarragon aioli, pickle spear, served with French fries

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:35g

SIZZLING SEA BASS

Flaky, melt-in-your-mouth Chilean Sea Bass, char-grilled asparagus, coconut rice Try it miso glazed

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

FILET MIGNON

1855 ® Certified Angus Beef, our most popular cut, favored by many for its tenderness, Cabernet demi glacé, cheese potatoes, char-grilled asparagus

⚡️ Calories:520
🥩 Protein:40g
🍞 Carbs:15g
🧈 Fat:35g

SEARED AHI SALAD

Sesame crusted rare Tuna, Asian salad mix, cucumber, avocado, papaya salsa, Ponzu dressing

⚡️ Calories:500
🥩 Protein:31g
🍞 Carbs:23g
🧈 Fat:29g

FRESH MISO SALMON

Miso marinated Atlantic Salmon, coconut rice, broccolini, soy ginger sauce

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:20g

SIZZLING SEA BASS

Flaky, melt-in-your-mouth Chilean Sea Bass, char-grilled asparagus, coconut rice Try it miso glazed

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

COCONUT SHRIMP

6 torpedo white Shrimp with Piña colada dipping sauce

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:30g

POKE NACHOS

Fried wonton triangles topped with MB’s signature Poke, soy sauce, spicy mayo, green onion, serrano pepper, avocado

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:30g

SHRIMP & CRAB FLAUTAS

Crispy flour tortilla filled, Crab & Shrimp, pepper jack cheese, avocado crema

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:30g

TUNA TATAKI ROLL

Tempura Shrimp, avocado, seared Ahi, topped with ponzu sauce, green onion

⚡️ Calories:480
🥩 Protein:24g
🍞 Carbs:30g
🧈 Fat:28g

CREOLE JAMBALAYA

Shrimp, Chicken, Andouille Sausage in a zesty Cajun sauce, topped with Parmesan, served over flavorful rice pilaf

⚡️ Calories:450
🥩 Protein:28g
🍞 Carbs:55g
🧈 Fat:12g

CHICKEN PICCATA

Chicken prepared with white wine, lemon, capers, rice pilaf, broccolini

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:15g

TRADITIONAL CALAMARI

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:24g

SEARED AHI SALAD

Sesame crusted rare Tuna, Asian salad mix, cucumber, avocado, papaya salsa, Ponzu dressing

⚡️ Calories:450
🥩 Protein:38g
🍞 Carbs:20g
🧈 Fat:25g

CALIFORNIA CAESAR

Fresh romaine lettuce, shredded parmesan cheese, pepitas, tomatoes, basil, croutons

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:35g

TRADITIONAL CALAMARI

Traditional calamari drizzled in a sweet chili glaze

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

SALMON DYNAMITE ROLL

Red Crabmeat, asparagus roll topped with torched Salmon, avocado, spicy mayo, micro greens

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:22g

BROILER SEAFOOD SALAD

Prawns, Crab meat, bay Shrimp, egg, black olives, croutons, carrot strips, mixed greens, shredded Parmesan, Roma tomato slices

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:20g

SALMON DYNAMITE ROLL

Red Crabmeat, asparagus roll topped with torched Salmon, avocado, spicy mayo, micro greens

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:20g

LOCAL BEET SALAD

Lemon thyme vinaigrette, baby greens, feta cheese, candied walnuts, red onion

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:28g

BLACKENED SWORDFISH

Fresh Swordfish, blackened, served with Creole Bacon rice, broccolini, charred red pepper sauce

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:12g

SNAPPER VERACRUZ & SHRIMP

Southwest-seasoned, flame-grilled Snapper, sautéed scampi-style Shrimp, tomatoes, olives, garlic, rice pilaf, market fresh vegetables

⚡️ Calories:400
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:15g

TUNA TATAKI ROLL

Tempura Shrimp, avocado, seared Ahi, topped with ponzu sauce, green onion

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

SWEET & SPICY CALAMARI

Our traditional calamari drizzled in a sweet chili glaze

⚡️ Calories:360
🥩 Protein:15g
🍞 Carbs:33g
🧈 Fat:18g

SNAKE RIVER TROUT

Cultivated in Idaho’s Snake River, our fresh, flame-grilled trout is free from genetic engineering, antibiotics, & hormones Try It Cajun, Lemon Caper or Italiano!

⚡️ Calories:350
🥩 Protein:37g
🍞 Carbs:2g
🧈 Fat:20g

COCONUT SHRIMP

6 torpedo white Shrimp with Piña colada dipping sauce

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:20g
🧈 Fat:25g

SWEET & SPICY CALAMARI

Our traditional calamari drizzled in a sweet chili glaze

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:15g

SHRIMP & CRAB FLAUTAS

Crispy flour tortilla filled, Crab & Shrimp, pepper jack cheese, avocado crema

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

BROILER SEAFOOD SALAD

Prawns, Crab meat, bay Shrimp, egg, black olives, croutons, carrot strips, mixed greens, shredded Parmesan, Roma tomato slices

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:22g

MB HOUSE SALAD

Market Broiler’s Classic

⚡️ Calories:340
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:16g

CALIFORNIA CAESAR

Fresh romaine lettuce, shredded parmesan cheese, pepitas, tomatoes, basil, croutons

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:22g

FRESH STEAMERS

Steamed Clams or Mussels, savory broth

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:10g

CALIFORNIA ROLL

Red Crabmeat, cucumber, avocado, Masago, sesame seeds

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:38g
🧈 Fat:8g

BACON WRAPPED PRAWNS

Bacon wrapped Prawns, local greens, bourbon BBQ sauce

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

CALIFORNIA ROLL

Red Crabmeat, cucumber, avocado, Masago, sesame seeds

⚡️ Calories:255
🥩 Protein:7g
🍞 Carbs:38g
🧈 Fat:7g

LOCAL BEET SALAD

Lemon thyme vinaigrette, baby greens, feta cheese, candied walnuts, red onion

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:18g

JUMBO PRAWN COCKTAIL

Five of our largest, succulent jumbo Prawns, perfectly chilled, served with our signature house-made cocktail sauce

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:6g

CHARBROILED OYSTERS

Flame-grilled Oysters, roasted garlic butter, Parmesan cheese, charred lemon, parsley

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:5g
🧈 Fat:20g

BACON WRAPPED PRAWNS

Bacon wrapped Prawns, local greens, bourbon BBQ sauce

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:18g

10 OZ ROCK LOBSTER TAIL

MB butter, cheese potatoes, market fresh vegetables

⚡️ Calories:250
🥩 Protein:45g
🍞 Carbs:10g
🧈 Fat:5g

CHARBROILED OYSTERS

Flame-grilled Oysters, roasted garlic butter, Parmesan cheese, charred lemon, parsley

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:10g
🧈 Fat:20g

FRESH STEAMERS

Steamed Clams or Mussels, savory broth

⚡️ Calories:250
🥩 Protein:40g
🍞 Carbs:10g
🧈 Fat:7g

MB HOUSE SALAD

Market Broiler’s Classic

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:10g

SNAKE RIVER TROUT

Cultivated in Idaho’s Snake River, our fresh, flame-grilled trout is free from genetic engineering, antibiotics, & hormones Try It Cajun, Lemon Caper or Italiano!

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:10g

JUMBO PRAWN COCKTAIL

Five of our largest, succulent jumbo Prawns, perfectly chilled, served with our signature house-made cocktail sauce

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:5g

OYSTERS ON THE HALF SHELL

Cocktail sauce, horseradish

⚡️ Calories:160
🥩 Protein:18g
🍞 Carbs:9g
🧈 Fat:5g

OYSTERS ON THE HALF SHELL

Cocktail sauce, horseradish

⚡️ Calories:150
🥩 Protein:10g
🍞 Carbs:12g
🧈 Fat:6g

SASHIMI SCALLOPS

Succulent Scallops with yuzu, green onion, Masago

⚡️ Calories:120
🥩 Protein:20g
🍞 Carbs:4g
🧈 Fat:2g

SASHIMI SCALLOPS

Succulent Scallops with yuzu, green onion, Masago

⚡️ Calories:100
🥩 Protein:15g
🍞 Carbs:5g
🧈 Fat:1g

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About Mb Grille Nutrition Information

Discover the nutritional content of menu items at Mb Grille in Torrance, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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