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mazmez - Restaurant Libanais Paris 10

Nutrition Facts & Calorie Information

70 Rue RenΓ© Boulanger, 75010 Paris, France

6items analyzed
"This menu is generally balanced with both lean-protein choices (kebabs, grilled chicken salad) and higher-calorie options (falafel, shawarma), so it can work for cutting or bulking depending on selections. For cutting, choose the kebabs with extra salad and skip bread/dessert to keep calories and carbs down while keeping protein. For bulking, go for the falafel platter (or a shawarma wrap plus baklava) to boost calories and carbs for weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Falafel Platter

Crispy falafel served with tahini sauce, vegetables, and pita bread.

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat35g

Shawarma Wrap

Marinated beef or chicken wrapped in pita with garlic sauce and vegetables.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Grilled Chicken Salad

Mixed greens topped with grilled chicken, cucumbers, tomatoes, and a tangy dressing.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g
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Kebabs

Skewered and grilled meat served with rice and vegetables.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat10g

Baklava

Sweet pastry filled with nuts and honey syrup.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat19g

Hummus

Creamy chickpea dip served with olive oil and pita chips.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

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About mazmez - Restaurant Libanais Paris 10 Nutrition Information

Discover the nutritional content of menu items at mazmez - Restaurant Libanais Paris 10. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "mazmez - Restaurant Libanais Paris 10 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mazmez-restaurant-libanais-paris-10-paris-fr. Accessed December 26, 2025.
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