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Mayta's Cafe

Nutrition Facts & Calorie Information

825 S 8th St # LL08, Minneapolis, MN 55404

11items analyzed
"The menu skews toward higher-calorie, higher-carb options with moderate to high fat, offering several items above 500 kcal and protein generally in the 20–45 g range. For cutting, a solid pick is the Chicken Caesar Wrap (450 kcal, 28 g protein). For bulking, the Black Pepper Chicken (900 kcal, 45 g protein) provides the most energy and protein. Overall, the menu leans more toward bulking or balanced eating than cutting."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Black Pepper Chicken

Price: $9.00; Served with white rice and a choice of one egg roll or two cream cheese wontons

⚡️ Calories900
🥩 Protein45g
🍞 Carbs110g
🧈 Fat28g

Bourbon Chicken

Price: $9.00; Served with white rice and a choice of one egg roll or two cream cheese wontons

⚡️ Calories850
🥩 Protein28g
🍞 Carbs115g
🧈 Fat32g

Chicken Caesar Salad

Price: $8.25; Choice of Cheese: Parmesan, No Cheese, Cheddar

⚡️ Calories520
🥩 Protein35g
🍞 Carbs20g
🧈 Fat28g
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Bacon, Egg & Cheese Sandwich

Price: $3.96; Choice of Style: White Toast, Wheat Toast, White Bagels, Wheat Bagels, English Muffins; with Butter or without Butter

⚡️ Calories520
🥩 Protein28g
🍞 Carbs36g
🧈 Fat26g

Buffalo Chicken Wrap

Price: $7.95

⚡️ Calories480
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g

Chicken Caesar Wrap

Price: $7.35

⚡️ Calories450
🥩 Protein28g
🍞 Carbs40g
🧈 Fat18g

Egg Salad Sandwich

Price: $7.35; Served with chips, coleslaw, or garlic mashed potatoes

⚡️ Calories430
🥩 Protein22g
🍞 Carbs38g
🧈 Fat22g

Ham, Egg & Cheese Sandwich

Price: $3.96; Choice of Style: White Toast, Wheat Toast, White Bagels, Wheat Bagels, English Muffins; with Butter or without Butter

⚡️ Calories380
🥩 Protein23g
🍞 Carbs31g
🧈 Fat17g

Ham & Cheese Sandwich

Price: $7.35; Served with chips, coleslaw, or garlic mashed potatoes

⚡️ Calories360
🥩 Protein20g
🍞 Carbs34g
🧈 Fat14g

Caesar Salad

Small $4.25; Large $6.25

⚡️ Calories210
🥩 Protein8g
🍞 Carbs18g
🧈 Fat14g

Fresh Tossed Salad

Choice of Salad Dressing: Ranch Dressing, Honey Mustard Dressing, Mayo Dressing, Buffalo Dressing, Caesar Dressing

⚡️ Calories180
🥩 Protein3g
🍞 Carbs12g
🧈 Fat14g

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About Mayta's Cafe Nutrition Information

Discover the nutritional content of menu items at Mayta's Cafe in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mayta's Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/maytas-cafe-minneapolis-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy