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may's grill

Nutrition Facts & Calorie Information

601 12 Mile Rd, Madison Heights, MI 48071

10items analyzed

"May's Grill offers a balanced mix of lean proteins (chicken/beef kebabs, lentil soup), some salads, and several higher-fat or higher-carb sides. Overall it’s balanced, with options that can support cutting or bulking depending on choice. For cutting: Chicken Shish Kebab (320 kcal, 28 g protein, 16 g fat) is a solid lean option. For bulking: Beef Shish Tikka (450 kcal, 34 g protein, 26 g fat) provides more calories and protein in one plate."

- Paw

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Beef Shish Tikka

Wrapped with garlic sauce and pickles

⚡️ Calories450

🥩 Protein34g

🍞 Carbs8g

🧈 Fat26g

Fattoush

Romaine lettuce, tomatoes, red onions, and toasted pita chips with our house dressing

⚡️ Calories420

🥩 Protein9g

🍞 Carbs52g

🧈 Fat18g

Greek Salad

Romaine lettuce, tomatoes, red onions, beets, pepperoncini, olives, and feta cheese topped with Greek dressing

⚡️ Calories420

🥩 Protein14g

🍞 Carbs28g

🧈 Fat25g

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French Fries

⚡️ Calories365

🥩 Protein4g

🍞 Carbs46g

🧈 Fat17g

Chicken Shish Kebab

Wrapped with garlic sauce and pickles

⚡️ Calories320

🥩 Protein28g

🍞 Carbs9g

🧈 Fat16g

Timman (Rice)

⚡️ Calories210

🥩 Protein4g

🍞 Carbs45g

🧈 Fat0g

Chicken Lemon Rice Soup

⚡️ Calories190

🥩 Protein12g

🍞 Carbs24g

🧈 Fat5g

Lentil Soup

⚡️ Calories180

🥩 Protein12g

🍞 Carbs30g

🧈 Fat3g

Hummus

Ground chickpeas blended with tahini and lemon juice

⚡️ Calories170

🥩 Protein6g

🍞 Carbs14g

🧈 Fat9g

Baba Ghanoush

Smoked eggplant blended with tahini and lemon juice

⚡️ Calories150

🥩 Protein3g

🍞 Carbs11g

🧈 Fat12g

About may's grill Nutrition Information

Discover the nutritional content of menu items at may's grill in Madison Heights, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "may's grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mays-grill-madison-heights-mi. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy