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Mayo Ketchup By Plantain Girl

Nutrition Facts & Calorie Information

50 Menu Items Analyzed

Bandeja Paisa

chicharron (pork belly) chorizo, carne molida, white rice, red beans, arepa, fried egg, maduros, avocado

⚡️ Calories:1600
🥩 Protein:65g
🍞 Carbs:155g
🧈 Fat:85g

Chicharron de Pollo

latin seasoned & fried boneless chicken thighs, white rice, red beans, tostones, limes

⚡️ Calories:1200
🥩 Protein:80g
🍞 Carbs:150g
🧈 Fat:50g

La Tripleta

steak, pork, ham, cheese, bell pepper, onion, lettuce, tomato, potato sticks, mayo ketchup, on toasted Cuban bread

⚡️ Calories:950
🥩 Protein:45g
🍞 Carbs:75g
🧈 Fat:50g

Salchipapas

hand cut fries, sliced beef hot dog, mozzarella cheese, cilantro sauce, salsa rosada, ketchup, bacon, corn

⚡️ Calories:930
🥩 Protein:23g
🍞 Carbs:78g
🧈 Fat:60g

Steak & Cheese

add two fried eggs +$3 chopped sirloin, grilled onions, cheese, lettuce, tomato, garlic mayo, on toasted Cuban bread

⚡️ Calories:900
🥩 Protein:60g
🍞 Carbs:50g
🧈 Fat:50g

Milanesa

panko breaded chicken breast, fried cheese, lettuce, tomato, salsa rosada, salsa cilantro on sandwich roll

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:35g

Chopped Cheese

ground chuck, american cheese, onions, lettuce, tomato, mayo and ketchup on a sandwich roll

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:50g

Pernil

roasted pork, arroz con gandules, grilled onions, avocado, lime, tostones

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:45g

Carne Frita

fried pork, white rice, red beans, tostones, lime

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:100g
🧈 Fat:35g

Mini Cheese Tequenos

queso blanco wrapped in fried pastry dough (6) served with cilantro sauce

⚡️ Calories:780
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:55g

Venezuelan

beef hot dog ona bun from our cool friends at pan-pa-ti bread, cabbage, caramelized onions, cilantro, corn & bacon sauces, grated cheese, potato sticks

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:40g

Grilled Chicken Jibarito

smashed avocado +$3 cheese, lettuce, tomato, garlic mayo layered between twice fried green plantains

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:40g

Pork Jibarito

smashed avocado +$3 cheese, lettuce, tomato, garlic mayo layered between twice fried green plantains

⚡️ Calories:699
🥩 Protein:30g
🍞 Carbs:57g
🧈 Fat:39g

Cubano

roasted pork, ham, swiss american cheese, dill pickles, mustard on pressed Cuban bread

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:30g

Steak Jibarito

add smashed avocado +$3 cheese, lettuce, tomato, garlic mayo, layered between twice fried green plantains

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:35g

Ropa Vieja

shredded slow raised flank steak, black beans, white rice, pickled red onion, avocado, maduros

⚡️ Calories:625
🥩 Protein:32g
🍞 Carbs:68g
🧈 Fat:28g

Vegan Chicharron

breaded fried oyster mushrooms, white rice, black beans, maduros

⚡️ Calories:620
🥩 Protein:15g
🍞 Carbs:95g
🧈 Fat:20g

Reina Pepiada

avocado chicken salad

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:35g

Grilled Steak

Sweet corn pancake filled with cheese

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:25g

Colombian

beef hot dog ona bun from our cool friends at pan-pa-ti bread, cabbage, pineapple sauce, cilantro sauce, salsa rosada, grated cheese, potato sticks

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:55g
🧈 Fat:30g

Pollo Guisado

braised chicken with vegetables, red beans, white rice, pickled red onions, avocado, tosotones

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:80g
🧈 Fat:20g

Grilled Chicken

citrus marinated chicken, red beans, white rice, pico de gallo, jack cheese, cilantro sauce

⚡️ Calories:540
🥩 Protein:42g
🍞 Carbs:69g
🧈 Fat:12g

Avocado Jibarito

cheese, lettuce, tomato, garlic mayo layered between twice fried green plantains

⚡️ Calories:520
🥩 Protein:10g
🍞 Carbs:58g
🧈 Fat:30g

Queso Frito

fried caribbean cheese (6) choice of guava or pineapple sauce served on the size

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:40g

Steak

marinated steak, black beans, white rice, pico de gallo, jack cheese, maduros

⚡️ Calories:500
🥩 Protein:50g
🍞 Carbs:20g
🧈 Fat:25g

Caesar Salad

⚡️ Calories:470
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:33g

Sampler

mini beef empanadas (2) mini tequenos (2) arepitas (3) tostones con qguacate (2) sorullitos (3) maduros (3) mini cachapa (1) cilantro sauce, guava sauce

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:25g

Fritas

choice of chicken, beef,+$2 or pork, black beans & avocado cabbage, shredded cheese, cilantro sauce

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

Shredded Beef

Sweet corn pancake filled with cheese

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:20g

Shoe String Fries

⚡️ Calories:365
🥩 Protein:3g
🍞 Carbs:63g
🧈 Fat:17g

Grilled Chicken

Sweet corn pancake filled with cheese

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:15g

Shredded Chicken

Sweet corn pancake filled with cheese

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:15g

Cheese

Sweet corn pancake filled with cheese

⚡️ Calories:330
🥩 Protein:12g
🍞 Carbs:43g
🧈 Fat:14g

Mini Empanadas

choice of cheese or avocado (4) served with guava sauce on the side

⚡️ Calories:320
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:17g

Tostones con Aguacate

twice fried plantains, smashed avocado, pickled red onion, cilantro, lime (4)

⚡️ Calories:300
🥩 Protein:3g
🍞 Carbs:40g
🧈 Fat:15g

Arroz con Gandules

yellow rice and pigeon peas

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:54g
🧈 Fat:4g

Ham

Sweet corn pancake filled with cheese

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:12g

Avocado Salad

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:12g
🧈 Fat:22g

Black Beans

⚡️ Calories:227
🥩 Protein:15g
🍞 Carbs:41g
🧈 Fat:1g

Flour

picadillo beef

⚡️ Calories:200
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:12g

Vegan

white rice, black beans, pickled red onions, avocado, tostones, maduros

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:5g

Tostones

green plantain (6)

⚡️ Calories:187
🥩 Protein:1g
🍞 Carbs:37g
🧈 Fat:6g

Sorullitos

corn meal based fritter

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:24g
🧈 Fat:6g

Corn Flour

beef and potato

⚡️ Calories:100
🥩 Protein:8g
🍞 Carbs:25g
🧈 Fat:10g

Corn Flour

shredded chicken

⚡️ Calories:100
🥩 Protein:8g
🍞 Carbs:12g
🧈 Fat:4g

Flour

vegan

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:21g
🧈 Fat:0g

Red Beans

⚡️ Calories:100
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:0g

Corn Flour

shredded beef +$1

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:75g
🧈 Fat:1g

Flour

shredded chicken

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Maduros

sweet plantains

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

About Mayo Ketchup By Plantain Girl Nutrition Information

Discover the nutritional content of menu items at Mayo Ketchup By Plantain Girl. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Mayo Ketchup By Plantain Girl Menu - Calories & Nutrition Facts | Macros.Menu