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Mayo Ketchup By Plantain Girl
Nutrition Facts & Calorie Information
3135 Olive St St. Louis, MO 63104
- PawBandeja Paisa
chicharron (pork belly) chorizo, carne molida, white rice, red beans, arepa, fried egg, maduros, avocado
Chicharron de Pollo
latin seasoned & fried boneless chicken thighs, white rice, red beans, tostones, limes
La Tripleta
steak, pork, ham, cheese, bell pepper, onion, lettuce, tomato, potato sticks, mayo ketchup, on toasted Cuban bread
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Salchipapas
hand cut fries, sliced beef hot dog, mozzarella cheese, cilantro sauce, salsa rosada, ketchup, bacon, corn
Steak & Cheese
add two fried eggs +$3 chopped sirloin, grilled onions, cheese, lettuce, tomato, garlic mayo, on toasted Cuban bread
Milanesa
panko breaded chicken breast, fried cheese, lettuce, tomato, salsa rosada, salsa cilantro on sandwich roll
Chopped Cheese
ground chuck, american cheese, onions, lettuce, tomato, mayo and ketchup on a sandwich roll
Pernil
roasted pork, arroz con gandules, grilled onions, avocado, lime, tostones
Carne Frita
fried pork, white rice, red beans, tostones, lime
Mini Cheese Tequenos
queso blanco wrapped in fried pastry dough (6) served with cilantro sauce
Venezuelan
beef hot dog ona bun from our cool friends at pan-pa-ti bread, cabbage, caramelized onions, cilantro, corn & bacon sauces, grated cheese, potato sticks
Grilled Chicken Jibarito
smashed avocado +$3 cheese, lettuce, tomato, garlic mayo layered between twice fried green plantains
Pork Jibarito
smashed avocado +$3 cheese, lettuce, tomato, garlic mayo layered between twice fried green plantains
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Download MacrosMap →Cubano
roasted pork, ham, swiss american cheese, dill pickles, mustard on pressed Cuban bread
Steak Jibarito
add smashed avocado +$3 cheese, lettuce, tomato, garlic mayo, layered between twice fried green plantains
Ropa Vieja
shredded slow raised flank steak, black beans, white rice, pickled red onion, avocado, maduros
Vegan Chicharron
breaded fried oyster mushrooms, white rice, black beans, maduros
Reina Pepiada
avocado chicken salad
Grilled Steak
Sweet corn pancake filled with cheese
Colombian
beef hot dog ona bun from our cool friends at pan-pa-ti bread, cabbage, pineapple sauce, cilantro sauce, salsa rosada, grated cheese, potato sticks
Pollo Guisado
braised chicken with vegetables, red beans, white rice, pickled red onions, avocado, tosotones
Grilled Chicken
citrus marinated chicken, red beans, white rice, pico de gallo, jack cheese, cilantro sauce
Avocado Jibarito
cheese, lettuce, tomato, garlic mayo layered between twice fried green plantains
Queso Frito
fried caribbean cheese (6) choice of guava or pineapple sauce served on the size
Steak
marinated steak, black beans, white rice, pico de gallo, jack cheese, maduros
Caesar Salad
Sampler
mini beef empanadas (2) mini tequenos (2) arepitas (3) tostones con qguacate (2) sorullitos (3) maduros (3) mini cachapa (1) cilantro sauce, guava sauce
Fritas
choice of chicken, beef,+$2 or pork, black beans & avocado cabbage, shredded cheese, cilantro sauce
Shredded Beef
Sweet corn pancake filled with cheese
Shoe String Fries
Grilled Chicken
Sweet corn pancake filled with cheese
Shredded Chicken
Sweet corn pancake filled with cheese
Cheese
Sweet corn pancake filled with cheese
Mini Empanadas
choice of cheese or avocado (4) served with guava sauce on the side
Tostones con Aguacate
twice fried plantains, smashed avocado, pickled red onion, cilantro, lime (4)
Arroz con Gandules
yellow rice and pigeon peas
Ham
Sweet corn pancake filled with cheese
Avocado Salad
Black Beans
Flour
picadillo beef
Vegan
white rice, black beans, pickled red onions, avocado, tostones, maduros
Tostones
green plantain (6)
Sorullitos
corn meal based fritter
Corn Flour
beef and potato
Corn Flour
shredded chicken
Flour
vegan
Red Beans
Corn Flour
shredded beef +$1
Flour
shredded chicken
Maduros
sweet plantains
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About Mayo Ketchup By Plantain Girl Nutrition Information
Discover the nutritional content of menu items at Mayo Ketchup By Plantain Girl in Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Mayo Ketchup By Plantain Girl Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mayo-ketchup-by-plantain-girl-st-louis-mo. Accessed December 26, 2025.