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Mayflower Seafood Restaurant

850 Peters Creek Pkwy, Winston-Salem, NC 27103

Nutrition Facts & Calorie Information

10 Menu Items Analyzed

Fettuccine Alfredo with Grilled Chicken Special

⚡️ Calories:1200
🥩 Protein:40g
🍞 Carbs:100g
🧈 Fat:80g

Fish Po'boy Sandwich

Flounder, trout, white fish. Creole, tartar sauce and shredded cabbage. Side Choice: Baked Potato, Extra Coleslaw, Extra Hushpuppies, French Fries, Green Beans. Fish Choice: Flounder, Trout, White Fish

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:35g

8 Piece Fried Cheese Sticks

Served with marinara sauce

⚡️ Calories:800
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:50g
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Baked Spaghetti Special

Served with meat sauce and cheese

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:75g
🧈 Fat:20g

6 Piece Loaded Potato Skins

Bacon, cheese and sour cream

⚡️ Calories:540
🥩 Protein:20g
🍞 Carbs:48g
🧈 Fat:32g

Grilled Chicken Breast Sandwich

Side Choice: Baked Potato, Extra Coleslaw, Extra Hushpuppies, French Fries, Green Beans

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:20g

Grilled Salmon Salad

Served with cheese and bacon

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:25g

French Fries

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Grilled Chicken Salad

Served with cheese and bacon

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:20g

Garlic Bread

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:6g

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About Mayflower Seafood Restaurant Nutrition Information

Discover the nutritional content of menu items at Mayflower Seafood Restaurant in Winston-Salem, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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