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Mayflower Seafood Restaurant

Nutrition Facts & Calorie Information

850 Peters Creek Pkwy, Winston-Salem, NC 27103

10items analyzed
"This menu leans toward higher-calorie, comfort and carb-heavy dishes, so it’s more suited to bulking than strict cutting, though there are a few lean choices for balanced eating. For cutting: choose the Grilled Chicken Salad or Grilled Salmon Salad and ask for dressing on the side and skip sides like garlic bread or fries. For bulking: the Fettuccine Alfredo with Grilled Chicken (or the Fish Po'boy plus fries) provides plenty of calories and protein to support a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fettuccine Alfredo with Grilled Chicken Special

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs100g
🧈 Fat80g

Fish Po'boy Sandwich

Flounder, trout, white fish. Creole, tartar sauce and shredded cabbage. Side Choice: Baked Potato, Extra Coleslaw, Extra Hushpuppies, French Fries, Green Beans. Fish Choice: Flounder, Trout, White Fish

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

8 Piece Fried Cheese Sticks

Served with marinara sauce

⚡️ Calories800
🥩 Protein20g
🍞 Carbs60g
🧈 Fat50g
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Baked Spaghetti Special

Served with meat sauce and cheese

⚡️ Calories600
🥩 Protein30g
🍞 Carbs75g
🧈 Fat20g

6 Piece Loaded Potato Skins

Bacon, cheese and sour cream

⚡️ Calories540
🥩 Protein20g
🍞 Carbs48g
🧈 Fat32g

Grilled Chicken Breast Sandwich

Side Choice: Baked Potato, Extra Coleslaw, Extra Hushpuppies, French Fries, Green Beans

⚡️ Calories500
🥩 Protein40g
🍞 Carbs60g
🧈 Fat20g

Grilled Salmon Salad

Served with cheese and bacon

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Grilled Chicken Salad

Served with cheese and bacon

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Garlic Bread

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat6g

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About Mayflower Seafood Restaurant Nutrition Information

Discover the nutritional content of menu items at Mayflower Seafood Restaurant in Winston-Salem, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mayflower Seafood Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mayflower-seafood-restaurant-winston-salem-nc. Accessed December 26, 2025.
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