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Mayer's Tavern

Nutrition Facts & Calorie Information

894 3rd Ave Cape May, NJ 08204

27items analyzed
"The menu leans toward bulking — lots of calorie-dense fried dishes, rich sides and hearty sandwiches — but there are plenty of lean seafood and salad options if you want to keep calories down. For cutting: go with the shrimp u‑peel (12/$12) plus the small green salad and a side of sautéed spinach for a very high‑protein, low‑calorie meal. For bulking: opt for the burger (or the yogurt‑marinated chicken with polenta) to get a large calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Burger w/pickled onions & dijon mayo

$17

⚡️ Calories750
🥩 Protein35g
🍞 Carbs45g
🧈 Fat42g

Yogurt-marinated chicken w/ polenta & collard greens

$23

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Fried scallops w/ housemade fries & citrus slaw

$28

⚡️ Calories650
🥩 Protein20g
🍞 Carbs70g
🧈 Fat32g
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PEI mussels in CM Brew White Ale or white wine tomato broth large size

$18 small size $11

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Seafood extravaganza

$85

⚡️ Calories650
🥩 Protein60g
🍞 Carbs50g
🧈 Fat20g

Fried local calamari w/ lemon mayo

$15

⚡️ Calories450
🥩 Protein18g
🍞 Carbs30g
🧈 Fat30g

Local clams, fregula, tomato, Calabrian chile

$16

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Little ears pasta w/ broccoli sauce or butter

$10

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat15g

Dark chocolate mousse w/ Myers’s rum & whipped cream

$12

⚡️ Calories450
🥩 Protein5g
🍞 Carbs30g
🧈 Fat30g

Housemade fries

$6

⚡️ Calories420
🥩 Protein5g
🍞 Carbs55g
🧈 Fat22g

Small mac & cheese

$10

⚡️ Calories400
🥩 Protein14g
🍞 Carbs50g
🧈 Fat22g

Black kale salad w/ yogurt tahini & seed granola

$14

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Brioche bread pudding w/ cinnamon & tahitian vanilla bean

$12

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g
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Broiled oysters w/ pimento cheese

$15

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

Mac and cheese

$11

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat12g

Strawberry rhubarb oat crumble w/ vanilla ice cream

$13

⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat14g

Crab fritters w/ cilantro-jalapeño sauce

$15

⚡️ Calories250
🥩 Protein9g
🍞 Carbs21g
🧈 Fat14g

Steamed clams w/ butter

$12

⚡️ Calories250
🥩 Protein22g
🍞 Carbs6g
🧈 Fat14g

Pimento cheese

$7

⚡️ Calories200
🥩 Protein7g
🍞 Carbs1g
🧈 Fat18g

Local clams on half shell

$9

⚡️ Calories200
🥩 Protein30g
🍞 Carbs10g
🧈 Fat3g

Smoked bluefish spread

$9

⚡️ Calories180
🥩 Protein8g
🍞 Carbs2g
🧈 Fat15g

Green salad w/ shallot vin

$11

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

Shrimp, u-peel 12/$12

⚡️ Calories120
🥩 Protein24g
🍞 Carbs0g
🧈 Fat2g

Spinach sauteed w/ garlic

$6

⚡️ Calories100
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g

Small green salad

$6

⚡️ Calories100
🥩 Protein2g
🍞 Carbs10g
🧈 Fat2g

Wild DE Bay oysters 6/$15

⚡️ Calories70
🥩 Protein6g
🍞 Carbs4g
🧈 Fat2g

Large tower

$69 // Small tower $27

⚡️ Calories69
🥩 Protein27g
🍞 Carbs0g
🧈 Fat0g

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About Mayer's Tavern Nutrition Information

Discover the nutritional content of menu items at Mayer's Tavern in May, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mayer's Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mayers-tavern-cape-may-nj. Accessed December 26, 2025.
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