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Mayan Kitchen restaurant logo - View nutrition facts, calories, and macros for menu items at 507 Broad St Chattanooga, TN 37402

Mayan Kitchen

Nutrition Facts & Calorie Information

507 Broad St Chattanooga, TN 37402

225items analyzed
"Overall this menu leans toward bulking — lots of high-calorie, cheese- and meat-forward dishes (steaks, chorizo, dips, and the huge Parillada). For cutting, choose the Ceviche De Mariscos (≈200 kcal, 22 g protein) or a plain House/Chicken salad and skip heavy dips and fried sides. For bulking, go with the Parillada Chapina for Two or the Rib Steak for a very high-calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Parillada Chapina for Two*

Char-grilled USDA choice skirt steak, longaniza, (Guatemalan white sausage), chorizo (traditional Latin American sausage), beef short ribs, chicken breast topped with cambray onions. Served with charro beans, rice and tortillas.

⚡️ Calories3200
🥩 Protein200g
🍞 Carbs220g
🧈 Fat190g

Parillada Chapina for Two*

Char-grilled USDA choice skirt steak, longaniza, (Guatemalan white sausage), chorizo (traditional Latin American sausage), beef short ribs, chicken breast topped with cambray onions. Served with charro beans, rice and tortillas.

⚡️ Calories2000
🥩 Protein150g
🍞 Carbs200g
🧈 Fat100g

Rib Steak*

USDA choice 16oz ribeye steak, served with roasted rosemary-garlic potatoes and seasonal sautéed vegetables.

⚡️ Calories1630
🥩 Protein108g
🍞 Carbs78g
🧈 Fat105g
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The Mayan Dip

Steak, chorizo and chicken.

⚡️ Calories1500
🥩 Protein100g
🍞 Carbs10g
🧈 Fat100g

Chorizo Colorado (2)

Traditional Latin American pork sausage served with refried black beans, guacamole and tortillas.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs80g
🧈 Fat80g

Hanger Steak Tikal*

Black angus grilled hanger steak, placed over sautéed onions, served with roasted rosemary-garlic potatoes, sautéed seasonal vegetables, charro beans, queso fresco and chimichuri sauce.

⚡️ Calories950
🥩 Protein50g
🍞 Carbs60g
🧈 Fat60g

Churrasco Al Carbon*

Char-grilled USDA choice skirt steak, served with chirmol (Guatemalan style salsa), refried black beans, rice, and tortillas, garnished with cambray onions.

⚡️ Calories900
🥩 Protein58g
🍞 Carbs65g
🧈 Fat42g

Mechas De Puerco

Cuban style pulled pork served with rice, black beans, curtido rojo (cabbage and beet slaw) and fried plantains.

⚡️ Calories805
🥩 Protein42g
🍞 Carbs98g
🧈 Fat28g

Pollo Relleno

Chicken breast stuffed with picadillo (shredded pork, potatoes, carrots, green beans, onions) covered with recado sauce (our complex delicious tomato, chili and seeds base sauce), served with rice and curtido rojo (cabbage and beet slaw).

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat35g

Costillas en Salsa Verde

Panfried fall-off-the-bone pork ribs in our traditional salsa verde (tomatillo and peppers based sauce), served with rice and tortillas | Spicy

⚡️ Calories800
🥩 Protein50g
🍞 Carbs100g
🧈 Fat30g

Camarones en Crema Oe Ajo (8)

Jumbo shrimp in roasted garlic cream sauce, served with rice and sautéed vegetables | Spicy

⚡️ Calories800
🥩 Protein40g
🍞 Carbs45g
🧈 Fat40g

Caldo De Res

A bowl of beef broth made with beef shoulder and short ribs, carrots, potatoes, corn, cabbage, served with cilantro-lime rice, sliced avocado, diced onions, cilantro, and your choice of tortillas.

⚡️ Calories750
🥩 Protein50g
🍞 Carbs70g
🧈 Fat30g

Cerdo Enrollado

Pork cutlet stuffed with picadillo (shredded pork, potatoes, carrots, green beans, onions), topped with recado sauce (our complex delicious tomato, chili and seeds base sauce), served with rice and curtido rojo (cabbage and beet slaw).

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g
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Pollo Adobado

Chicken breast marinated in adobo sauce, served with charro beans, rice, curtido rojo and tortillas.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs70g
🧈 Fat25g

Cerdo Adobado

Marinated pork cutlet in adobo sauce, served with refried black beans, rice and tortillas.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs70g
🧈 Fat30g

Arrachera*

USDA choice grilled skirt steak served with poblano pepper cheese sauce, rice, charro beans, and tortillas, garnished with cambray onion | Spicy

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Margarita Shrimp

Eight Peruvian white shrimp sautéed in a creamy mojo and wine sauce, served over linguine pasta.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Queso Fundido

Melted Monterrey and Oaxaca cheese, chorizo, (traditional Latin American sausage), and poblano peppers, served with flour tortillas | Spicy

⚡️ Calories600
🥩 Protein40g
🍞 Carbs35g
🧈 Fat38g

Steak & Cheese Dip

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Taco Salad*

Choice of steak or chicken lettuce, pico de gallo, black beans, corn tossed in lime vinaigrette, topped with shredded cheese, sour cream and avocado. Served in a tortilla shell.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Pollo Asado

Charbroiled, marinated bone-in chicken, served with charro beans, rice, lettuce, radish, tomato, and a salad.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs45g
🧈 Fat20g

Pollo en Pepian

Pulled chicken cooked with potatoes and green beans in our delicious family recipe pepian sauce, served with rice and tortillas.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs75g
🧈 Fat15g

Pollo Loco

Char-grilled chicken breast, topped with grilled bell peppers, onions and mushrooms, covered in white cheese sauce, served over rice.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Garnachas(2)

Crispy corn masa patties topped with picadillo (shredded pork, potatoes, carrots, green beans, onions), served with refried black beans, queso fresco, lettuce, sour cream and salsa verde.

⚡️ Calories550
🥩 Protein18g
🍞 Carbs42g
🧈 Fat33g

Pupusas (2)

Thick corn tortillas stuffed with a choice of filling. Served with curtido (cabbage slaw) and tomato basil sauce • Chicharron (pork) | Frijol (black beans) | Queso fresco (latin cheese) | Mixtas (mix of pork, black bean and cheese).

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Croquetas De Picadillo (3)

Deep fried pork hash croquets (shredded pork, potatoes, carrots, green beans, onions) served with house special dipping sauce.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Platanos Fritos (VG)

Fried sweet ripe plantains with sour cream and black bean dip.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs70g
🧈 Fat20g

Caldo De Pollo

A bowl of chicken broth with vegetables, served with rice, a quarter bone-in chicken, and all the traditional trimmings chopped onions, cilantro, lemon wedges and your choice of tortilla.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

Strawberry - Spinach Chicken Salad

Strawberry, baby spinach, pecans, feta cheese, red onion, chicken, poppy seed, balsamic vinaigrette dressing.

⚡️ Calories450
🥩 Protein32g
🍞 Carbs28g
🧈 Fat25g

Pollo en Crema

Pulled chicken cooked with potatoes and carrots, in a white cream sauce, served with rice and tortillas.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat18g

Camarones a La Diabla (8)

Jumbo shrimp in a spicy diablo sauce (tomato and hot pepper sauce), served with veggies and rice | Spicy

⚡️ Calories400
🥩 Protein35g
🍞 Carbs50g
🧈 Fat10g

Longaniza Blanca (2)

Guatemalan white sausage served with chojin (diced radishes, tomatoes, red onion, mint tossed in lime juice) garnished with pork cracklings and tortillas.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat20g

Chicken Tortilla Soup

Cup | Bowl • Guatemalan-inspired soup made with a chicken-pepian base. Served with a slices of avocado, then topped with crispy tortilla strips and sour cream.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Pozole

Traditional Mexican hearty soup • Pork and hominy light stew served with all the traditional trimmings (shredded lettuce, chopped radishes, red onions, lime wedges, spicy sauce and crispy corn tortillas).

⚡️ Calories350
🥩 Protein18g
🍞 Carbs45g
🧈 Fat15g

Tilapia & Mango Salsa

Mango, red bell peppers, red unions, jalapeños, cilantro and lime juice, served with rice.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g

Chorizo & Cheese Dip

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat25g

Charro Bean Soup

Cup | Bowl • A game changing combination of pinto beans, ham, bacon and chorizo submerged in a tasty broth full of flavor. Served with rice and garnished with cilantro and onions.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Chips & Salsa (VG)

⚡️ Calories290
🥩 Protein4g
🍞 Carbs33g
🧈 Fat17g

Yuca Frita (VG)

Fried cassava root wedges served with our favorite yuca dip.

⚡️ Calories275
🥩 Protein2g
🍞 Carbs34g
🧈 Fat14g

Black Beans & Rice (VG)

⚡️ Calories270
🥩 Protein9g
🍞 Carbs45g
🧈 Fat1g

Polok Dip (VG)

Delicious blend of our famous cheese dip and taquera sauce to give it a touch of spiciness, topped with pico de gallo. Served with flour tortillas | Spicy

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Cheese Sauce (VG)

⚡️ Calories250
🥩 Protein5g
🍞 Carbs8g
🧈 Fat20g

House Salad*

Fancy mixed greens, tomatoes, cucumbers, red onions, shredded cheddar jack cheese, fried tortilla strips, pine nuts and ranch dressing | Add Chicken, Steak, and Shrimp for an additional charge.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat18g

Avocado Salad (VG)

Diced avocado, tomatoes, red onion, and cilantro with lime juice | Add Chicken, Steak, and Shrimp for an additional charge.

⚡️ Calories230
🥩 Protein3g
🍞 Carbs12g
🧈 Fat18g

Charro Beans

⚡️ Calories228
🥩 Protein14g
🍞 Carbs35g
🧈 Fat4g

Guacamole (VG)

⚡️ Calories220
🥩 Protein3g
🍞 Carbs12g
🧈 Fat18g

Refried Beans

⚡️ Calories216
🥩 Protein13g
🍞 Carbs28g
🧈 Fat8g

Ceviche De Mariscos (Seafood Ceviche)*

Guatemalan style with chopped shrimp, calamari, tilapia, cilantro, tomatoes, avocado and onions, marinated in lime juice.

⚡️ Calories200
🥩 Protein22g
🍞 Carbs10g
🧈 Fat7g

Antigua Dip (VG)

Our white cheese sauce with a kick.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Queso Dip (VG)

White cheese sauce.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs10g
🧈 Fat15g

Caesar Salad*

Romaine lettuce hearts, croutons, and parmesan cheese | Add Chicken, Steak, and Shrimp for an additional charge.

⚡️ Calories180
🥩 Protein7g
🍞 Carbs14g
🧈 Fat12g

Avocado (VG)

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

Calamares Fritos

Fried calamari light and crisp. Served with garlic dip.

⚡️ Calories150
🥩 Protein15g
🍞 Carbs20g
🧈 Fat9g

Guacamole Dip (VG)

⚡️ Calories150
🥩 Protein2g
🍞 Carbs9g
🧈 Fat13g

Pico De Gallo (VG)

⚡️ Calories20
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

Black Beans (VG)

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Rice

⚡️ Calories130
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g

Chicken Breast

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Brisket

Served with refried black beans and rice, guacamole, lettuce, tomatoes and sour cream | Add Grilled Onions and Peppers for an additional charge.

⚡️ Calories1500
🥩 Protein80g
🍞 Carbs160g
🧈 Fat60g

Brisket

Corn tortilla chips, topped with white cheese sauce, served with guacamole, sour cream, pico de gallo, jalapeños and shredded cheddar jack cheese.

⚡️ Calories1300
🥩 Protein50g
🍞 Carbs150g
🧈 Fat60g

Rib Steak*

USDA choice 16oz ribeye steak, served with roasted rosemary-garlic potatoes and seasonal sautéed vegetables.

⚡️ Calories1250
🥩 Protein90g
🍞 Carbs35g
🧈 Fat100g

Churrasco Al Carbon*

Char-grilled USDA choice skirt steak, served with chirmol (Guatemalan style salsa), refried black beans, rice, and tortillas, garnished with cambray onions.

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs100g
🧈 Fat50g

Steak

Served with refried black beans and rice, guacamole, lettuce, tomatoes and sour cream | Add Grilled Onions and Peppers for an additional charge.

⚡️ Calories950
🥩 Protein55g
🍞 Carbs80g
🧈 Fat50g

Brisket

Cooked with onions, tomatoes, fresh garlic and special seasonings, topped with white cheese sauce, served with refried black beans and rice, lettuce, tomatoes and sour cream.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs70g
🧈 Fat55g

Steak

Cooked with onions, tomatoes, fresh garlic and special seasonings, topped with white cheese sauce, served with refried black beans and rice, lettuce, tomatoes and sour cream.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs76g
🧈 Fat50g

Shredded Chicken*

Corn tortilla chips, topped with white cheese sauce, served with guacamole, sour cream, pico de gallo, jalapeños and shredded cheddar jack cheese.

⚡️ Calories850
🥩 Protein38g
🍞 Carbs72g
🧈 Fat45g

Cheese (VG)

Corn tortilla chips, topped with white cheese sauce, served with guacamole, sour cream, pico de gallo, jalapeños and shredded cheddar jack cheese.

⚡️ Calories850
🥩 Protein20g
🍞 Carbs70g
🧈 Fat55g

Deluxe

Corn tortilla chips, topped with white cheese sauce, served with guacamole, sour cream, pico de gallo, jalapeños and shredded cheddar jack cheese.

⚡️ Calories850
🥩 Protein25g
🍞 Carbs70g
🧈 Fat55g

Arrachera*

USDA choice grilled skirt steak served with poblano pepper cheese sauce, rice, charro beans, and tortillas, garnished with cambray onion | Spicy

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat45g

Hanger Steak Tikal*

Black angus grilled hanger steak, placed over sautéed onions, served with roasted rosemary-garlic potatoes, sautéed seasonal vegetables, charro beans, queso fresco and chimichuri sauce.

⚡️ Calories850
🥩 Protein53g
🍞 Carbs62g
🧈 Fat45g

Vegetable Burger (VG)

Veggie patty with cheddar jack cheese, avocado, lettuce, tomatoes, and jalapeño cilantro mayo. Served on a brioche bun with French fries.

⚡️ Calories850
🥩 Protein20g
🍞 Carbs88g
🧈 Fat45g

Pork

Cooked with onions, tomatoes, fresh garlic and special seasonings, topped with white cheese sauce, served with refried black beans and rice, lettuce, tomatoes and sour cream.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat35g

Cheese (VG)

Served with refried black beans and rice, guacamole, lettuce, tomatoes and sour cream | Add Grilled Onions and Peppers for an additional charge.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat35g

The Mayan Dip

Steak, chorizo and chicken.

⚡️ Calories800
🥩 Protein70g
🍞 Carbs5g
🧈 Fat50g

Cerdo Enrollado

Pork cutlet stuffed with picadillo (shredded pork, potatoes, carrots, green beans, onions), topped with recado sauce (our complex delicious tomato, chili and seeds base sauce), served with rice and curtido rojo (cabbage and beet slaw).

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g

Steak

Cooked with onions, bell peppers and tomatoes. Served with refried black beans and rice, guacamole, pico de gallo, jalapeno, cheddar jack cheese, sour cream and flour or corn tortillas.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs75g
🧈 Fat40g

Chimichangas

Cooked with onions, tomatoes, fresh garlic and special seasonings, topped with white cheese sauce, served with refried black beans and rice, lettuce, tomatoes and sour cream.

⚡️ Calories800
🥩 Protein26g
🍞 Carbs85g
🧈 Fat40g

Quesadillas

Served with refried black beans and rice, guacamole, lettuce, tomatoes and sour cream | Add Grilled Onions and Peppers for an additional charge.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat40g

Margarita Shrimp

Eight Peruvian white shrimp sautéed in a creamy mojo and wine sauce, served over linguine pasta.

⚡️ Calories790
🥩 Protein44g
🍞 Carbs70g
🧈 Fat32g

Steak

Cooked with onions, bell peppers and tomatoes. Served with refried black beans and rice, guacamole, pico de gallo, jalapeno, cheddar jack cheese, sour cream and flour or corn tortillas.

⚡️ Calories750
🥩 Protein55g
🍞 Carbs85g
🧈 Fat25g

Quesadilla Especial

Served with refried black beans and rice, guacamole, lettuce, tomatoes and sour cream | Add Grilled Onions and Peppers for an additional charge.

⚡️ Calories750
🥩 Protein28g
🍞 Carbs50g
🧈 Fat45g

Cerdo Adobado

Marinated pork cutlet in adobo sauce, served with refried black beans, rice and tortillas.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

Costillas en Salsa Verde

Panfried fall-off-the-bone pork ribs in our traditional salsa verde (tomatillo and peppers based sauce), served with rice and tortillas | Spicy

⚡️ Calories750
🥩 Protein35g
🍞 Carbs45g
🧈 Fat50g

Chicken

Served with refried black beans and rice, guacamole, lettuce, tomatoes and sour cream | Add Grilled Onions and Peppers for an additional charge.

⚡️ Calories700
🥩 Protein55g
🍞 Carbs80g
🧈 Fat25g

Chorizo Colorado (2)

Traditional Latin American pork sausage served with refried black beans, guacamole and tortillas.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs40g
🧈 Fat50g

Pollo en Crema

Pulled chicken cooked with potatoes and carrots, in a white cream sauce, served with rice and tortillas.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs85g
🧈 Fat25g

Camarones en Crema Oe Ajo (8)

Jumbo shrimp in roasted garlic cream sauce, served with rice and sautéed vegetables | Spicy

⚡️ Calories700
🥩 Protein50g
🍞 Carbs30g
🧈 Fat45g

Chicken

Cooked with onions, bell peppers and tomatoes. Served with refried black beans and rice, guacamole, pico de gallo, jalapeno, cheddar jack cheese, sour cream and flour or corn tortillas.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat35g

Shrimp

Cooked with onions, bell peppers and tomatoes. Served with refried black beans and rice, guacamole, pico de gallo, jalapeno, cheddar jack cheese, sour cream and flour or corn tortillas.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs75g
🧈 Fat30g

Quesadilla Especial

Shrimp, steak and chicken.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Enchiladas

Served with refried black beans and rice, lettuce, tomatoes and sour cream.

⚡️ Calories700
🥩 Protein28g
🍞 Carbs85g
🧈 Fat30g

Vegetable Chimichanga (VG)

Cooked with spinach, mushrooms, zucchini, bell peppers, tomatoes, onions, fresh garlic, and special seasonings. Topped with white cheese sauce and served with black beans and cilantro-lime rice, lettuce, and tomatoes.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat30g

Steak

⚡️ Calories679
🥩 Protein62g
🍞 Carbs0g
🧈 Fat48g

Steak

⚡️ Calories679
🥩 Protein62g
🍞 Carbs0g
🧈 Fat48g

Mayan

Shrimp, steak and chicken.

⚡️ Calories650
🥩 Protein55g
🍞 Carbs10g
🧈 Fat35g

Pollo Adobado

Chicken breast marinated in adobo sauce, served with charro beans, rice, curtido rojo and tortillas.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs80g
🧈 Fat20g

Cheese Nachos (VG)

Corn tortilla chips topped with white cheese sauce. Served with salsa, guacamole, sour cream, pico de gallo, jalapeños, and shredded jack cheese.

⚡️ Calories650
🥩 Protein15g
🍞 Carbs60g
🧈 Fat40g

Chicken

Cooked with onions, tomatoes, fresh garlic and special seasonings, topped with white cheese sauce, served with refried black beans and rice, lettuce, tomatoes and sour cream.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs45g
🧈 Fat25g

House Favorites Tacos

Order of three • Served with charro beans, pico de gallo, and avocado salsa on corn or flour tortillas.

⚡️ Calories600
🥩 Protein24g
🍞 Carbs72g
🧈 Fat26g

Al Pastor (Pork)

Order of three • Served with charro beans, pico de gallo, and avocado salsa on corn or flour tortillas.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Rojas (3)

Chicken enchiladas topped with ranchero sauce | Spicy

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Suizas (3)

Chicken enchiladas topped with chef’s special tomatillo cheese sauce.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Camaron (2)

Shrimp enchiladas topped with lobster cream sauce and roasted corn.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Queso Fundido

Melted Monterrey and Oaxaca cheese, chorizo, (traditional Latin American sausage), and poblano peppers, served with flour tortillas | Spicy

⚡️ Calories600
🥩 Protein25g
🍞 Carbs35g
🧈 Fat40g

Croquetas De Picadillo (3)

Deep fried pork hash croquets (shredded pork, potatoes, carrots, green beans, onions) served with house special dipping sauce.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs40g
🧈 Fat35g

Caldo De Res

A bowl of beef broth made with beef shoulder and short ribs, carrots, potatoes, corn, cabbage, served with cilantro-lime rice, sliced avocado, diced onions, cilantro, and your choice of tortillas.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs55g
🧈 Fat25g

Taco Salad*

Choice of steak or chicken lettuce, pico de gallo, black beans, corn tossed in lime vinaigrette, topped with shredded cheese, sour cream and avocado. Served in a tortilla shell.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Mechas De Puerco

Cuban style pulled pork served with rice, black beans, curtido rojo (cabbage and beet slaw) and fried plantains.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs65g
🧈 Fat25g

Mayan

Shrimp, steak and chicken.

⚡️ Calories600
🥩 Protein65g
🍞 Carbs10g
🧈 Fat35g

Order of three • Served with charro beans, pico de gallo, and avocado salsa on corn or flour tortillas. Choice of: shredded chicken, al carbon (grilled steak), desmechados (shredded pork) or brisket.

Tacos

⚡️ Calories600
🥩 Protein36g
🍞 Carbs50g
🧈 Fat30g

Suizas (3)

Chicken enchiladas topped with chef’s special tomatillo cheese sauce.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Camaron (2)

Shrimp enchiladas topped with lobster cream sauce and roasted corn.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Langosta (2)

Lobster enchilada topped with lobster cream sauce and roasted corn.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Mollete

Custard stuffed Guatemalan-style French toast, poached in spiced blue-agave syrup.

⚡️ Calories600
🥩 Protein8g
🍞 Carbs90g
🧈 Fat22g

Banana Rumba

Warm serving of banana bread pudding with light custard cream rum sauce.

⚡️ Calories600
🥩 Protein7g
🍞 Carbs75g
🧈 Fat30g

Vegetable Fajitas (V)

Spinach, mushrooms, zucchini, bell peppers, tomatoes, and onions served with black beans and cilantro-lime rice, guacamole, pico de gallo, jalapeños, and corn or flour tortillas.

⚡️ Calories600
🥩 Protein18g
🍞 Carbs90g
🧈 Fat20g

Vegetable Quesadilla (VG)

Cooked with spinach, mushrooms, zucchini, bell peppers, tomatoes, and onions. Served with black beans and cilantro-lime rice, guacamole, lettuce, and tomatoes.

⚡️ Calories600
🥩 Protein18g
🍞 Carbs78g
🧈 Fat26g

Vegetable Tacos (V)

Order of three. Mix of spinach, mushrooms, zucchini, bell peppers, tomatoes, and onion and served with black beans and cilantro-lime rice. Served on flour or corn tortillas.

⚡️ Calories600
🥩 Protein18g
🍞 Carbs90g
🧈 Fat15g

Black Bean Quesadilla (V)

Served with black beans and cilantro-lime rice, guacamole, lettuce, and tomatoes.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs75g
🧈 Fat25g

Steak & Cheese Dip

⚡️ Calories590
🥩 Protein31g
🍞 Carbs45g
🧈 Fat29g

Pollo Asado

Charbroiled, marinated bone-in chicken, served with charro beans, rice, lettuce, radish, tomato, and a salad.

⚡️ Calories570
🥩 Protein39g
🍞 Carbs45g
🧈 Fat25g

Shrimp

Cooked with onions, bell peppers and tomatoes. Served with refried black beans and rice, guacamole, pico de gallo, jalapeno, cheddar jack cheese, sour cream and flour or corn tortillas.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Pollo Relleno

Chicken breast stuffed with picadillo (shredded pork, potatoes, carrots, green beans, onions) covered with recado sauce (our complex delicious tomato, chili and seeds base sauce), served with rice and curtido rojo (cabbage and beet slaw).

⚡️ Calories550
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Corn tortilla chips, topped with white cheese sauce, served with guacamole, sour cream, pico de gallo, jalapeños and shredded cheddar jack cheese.

⚡️ Calories550
🥩 Protein15g
🍞 Carbs45g
🧈 Fat35g

Pastel de Chocolate

Five delicious layers of chocolate cake.

⚡️ Calories550
🥩 Protein6g
🍞 Carbs60g
🧈 Fat30g

Chicken

Cooked with onions, bell peppers and tomatoes. Served with refried black beans and rice, guacamole, pico de gallo, jalapeno, cheddar jack cheese, sour cream and flour or corn tortillas.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Pollo Loco

Char-grilled chicken breast, topped with grilled bell peppers, onions and mushrooms, covered in white cheese sauce, served over rice.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Camarones a La Diabla (8)

Jumbo shrimp in a spicy diablo sauce (tomato and hot pepper sauce), served with veggies and rice | Spicy

⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

Brisket

⚡️ Calories500
🥩 Protein40g
🍞 Carbs0g
🧈 Fat35g

Grilled Chicken

⚡️ Calories500
🥩 Protein45g
🍞 Carbs0g
🧈 Fat25g

Cheesecake (VG)

New York style cheesecake served with fresh berries.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs50g
🧈 Fat30g

Rojas (3)

Chicken enchiladas topped with ranchero sauce | Spicy

⚡️ Calories480
🥩 Protein30g
🍞 Carbs45g
🧈 Fat18g

Yuca Frita (VG)

Fried cassava root wedges, served with our favorite southwest dip.

⚡️ Calories460
🥩 Protein4g
🍞 Carbs50g
🧈 Fat30g

Shrimp

Cooked with onions, tomatoes, fresh garlic and special seasonings, topped with white cheese sauce, served with refried black beans and rice, lettuce, tomatoes and sour cream.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs35g
🧈 Fat20g

Garnachas(2)

Crispy corn masa patties topped with picadillo (shredded pork, potatoes, carrots, green beans, onions), served with refried black beans, queso fresco, lettuce, sour cream and salsa verde.

⚡️ Calories450
🥩 Protein16g
🍞 Carbs50g
🧈 Fat20g

Pollo en Pepian

Pulled chicken cooked with potatoes and green beans in our delicious family recipe pepian sauce, served with rice and tortillas.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs55g
🧈 Fat10g

Tilapia & Mango Salsa

Mango, red bell peppers, red unions, jalapeños, cilantro and lime juice, served with rice.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat10g

Tres Leches

I simplemente delicioso! Sponge cake soaked in three different kinds of milk (evaporated, condensed and heavy cream).

⚡️ Calories450
🥩 Protein8g
🍞 Carbs72g
🧈 Fat15g

Taco Salad (VG)

Lettuce, pico de gallo, black beans, corn tossed in lime vinaigrette, topped with shredded jack cheese, and avocado. Served in a tortilla shell.

⚡️ Calories450
🥩 Protein14g
🍞 Carbs50g
🧈 Fat21g

House Salad (VG)

Fancy mixed greens, tomatoes, cucumbers, red onions, shredded jack cheese, fried tortilla strips, pine nuts, and ranch dressing.

⚡️ Calories450
🥩 Protein9g
🍞 Carbs30g
🧈 Fat32g

Vegetable Pepian (V)

Green beans, potatoes, spinach, mushrooms, zucchini, bell peppers, tomatoes, and onions cooked in our delicious family recipe pepian sauce. Served with cilantro-lime rice, and corn or flour tortillas.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g

Platanos Fritos en Mole (V)

Sweet fried ripe plantains in a family recipe chocolate mole sauce. Served warm.

⚡️ Calories450
🥩 Protein4g
🍞 Carbs55g
🧈 Fat20g

Pastel De Chocolate (VG)

7 layered chocolate cake.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs62g
🧈 Fat20g

Mollete (VG)

Custard stuffed Guatemalan French toast poached in simple syrup.

⚡️ Calories450
🥩 Protein7g
🍞 Carbs80g
🧈 Fat13g

Tres Leches (VG)

Light sponge cake soaked in a sweet milk mixture (evaporated, condensed and heavy cream), layered with whipped cream.

⚡️ Calories420
🥩 Protein7g
🍞 Carbs58g
🧈 Fat18g

Cheese (VG)

⚡️ Calories404
🥩 Protein25g
🍞 Carbs1g
🧈 Fat33g

Cheese (VG)

⚡️ Calories402
🥩 Protein25g
🍞 Carbs1g
🧈 Fat33g

Fajita Beef*

⚡️ Calories400
🥩 Protein25g
🍞 Carbs32g
🧈 Fat18g

Langosta (2)

Lobster enchilada topped with lobster cream sauce and roasted corn.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Calamares Fritos

Fried calamari light and crisp. Served with garlic dip.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Pupusas (2)

Thick corn tortillas stuffed with a choice of filling. Served with curtido (cabbage slaw) and tomato basil sauce • Chicharron (pork) | Frijol (black beans) | Queso fresco (latin cheese) | Mixtas (mix of pork, black bean and cheese).

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat18g

Yuca Frita (VG)

Fried cassava root wedges served with our favorite yuca dip.

⚡️ Calories390
🥩 Protein5g
🍞 Carbs67g
🧈 Fat14g

Caesar Salad*

Romaine lettuce hearts, croutons, and parmesan cheese | Add Chicken, Steak, and Shrimp for an additional charge.

⚡️ Calories360
🥩 Protein9g
🍞 Carbs20g
🧈 Fat28g

Al Pastor (Pork)

⚡️ Calories360
🥩 Protein24g
🍞 Carbs32g
🧈 Fat14g

Longaniza Blanca (2)

Guatemalan white sausage served with chojin (diced radishes, tomatoes, red onion, mint tossed in lime juice) garnished with pork cracklings and tortillas.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs18g
🧈 Fat22g

Platanos Fritos (VG)

Fried sweet ripe plantains with sour cream and black bean dip.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

Charro Bean Soup

Cup | Bowl • A game changing combination of pinto beans, ham, bacon and chorizo submerged in a tasty broth full of flavor. Served with rice and garnished with cilantro and onions.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs40g
🧈 Fat12g

Strawberry - Spinach Chicken Salad

Strawberry, baby spinach, pecans, feta cheese, red onion, chicken, poppy seed, balsamic vinaigrette dressing.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat18g

Fajita Beef*

⚡️ Calories350
🥩 Protein30g
🍞 Carbs30g
🧈 Fat10g

House Favorites Tacos

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Churros

Fried pastry dough. Garnished with granulated sugar and served warm.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Platanos Fritos en Mole

Warm, rich and sweet! Fried ripe plantains in sweet Guatemalan-style mole (chocolate based).

⚡️ Calories350
🥩 Protein3g
🍞 Carbs65g
🧈 Fat10g

Cheesecake

New York-style cheesecake, served with fresh berries.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs32g
🧈 Fat22g

Black Bean & Roasted Corn Salad (V)

Black beans, toasted corn, avocado, tomatoes, cilantro, red bell peppers, green onions, and lime vinaigrette.

⚡️ Calories350
🥩 Protein9g
🍞 Carbs45g
🧈 Fat17g

Churros (VG)

Fried pastry dough garnished with granulated sugar and cinnamon. Served warm.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs42g
🧈 Fat20g

Brisket

⚡️ Calories340
🥩 Protein30g
🍞 Carbs0g
🧈 Fat24g

Tortillas (V)

⚡️ Calories310
🥩 Protein5g
🍞 Carbs50g
🧈 Fat7g

House Salad*

Fancy mixed greens, tomatoes, cucumbers, red onions, shredded cheddar jack cheese, fried tortilla strips, pine nuts and ranch dressing | Add Chicken, Steak, and Shrimp for an additional charge.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs20g
🧈 Fat20g

Picadillo

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat15g

Avocado Salad (V)

Diced avocado, tomatoes, red onion, and cilantro with lime juice.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs20g
🧈 Fat25g

Platanos Fritos (VG)

⚡️ Calories290
🥩 Protein1g
🍞 Carbs45g
🧈 Fat12g

Shredded Chicken*

⚡️ Calories265
🥩 Protein43g
🍞 Carbs0g
🧈 Fat10g

Avocado Salad (VG)

Diced avocado, tomatoes, red onion, and cilantro with lime juice | Add Chicken, Steak, and Shrimp for an additional charge.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs20g
🧈 Fat20g

Black Beans & Rice (VG)

⚡️ Calories250
🥩 Protein9g
🍞 Carbs45g
🧈 Fat2g

Charro Beans

⚡️ Calories240
🥩 Protein12g
🍞 Carbs30g
🧈 Fat6g

Avocado (V)

⚡️ Calories240
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g

Flan (VG)

Classic Central American dessert. Rich vanilla custard perfectly balanced with sweet caramel sauce.

⚡️ Calories240
🥩 Protein7g
🍞 Carbs36g
🧈 Fat7g

Chicken

⚡️ Calories239
🥩 Protein27g
🍞 Carbs0g
🧈 Fat14g

Guacamole (VG)

⚡️ Calories230
🥩 Protein3g
🍞 Carbs12g
🧈 Fat20g

Flan

Rich vanilla custard dessert, perfectly balanced and contrasted with a clear caramel layer on top.

⚡️ Calories228
🥩 Protein6g
🍞 Carbs36g
🧈 Fat7g

Black Beans (VG)

⚡️ Calories227
🥩 Protein15g
🍞 Carbs41g
🧈 Fat0g

Black Beans (V)

⚡️ Calories227
🥩 Protein15g
🍞 Carbs40g
🧈 Fat1g

Guacamole (VG)

⚡️ Calories212
🥩 Protein3g
🍞 Carbs12g
🧈 Fat18g

Chicken Breast

⚡️ Calories200
🥩 Protein43g
🍞 Carbs0g
🧈 Fat4g

Cheese Sauce (VG)

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat18g

Guacamole Dip (VG)

Freshly made.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs12g
🧈 Fat18g

Curtido Rojo (VG)

⚡️ Calories180
🥩 Protein3g
🍞 Carbs10g
🧈 Fat12g

Avocado (VG)

⚡️ Calories150
🥩 Protein2g
🍞 Carbs9g
🧈 Fat14g

Bean Dip (VG)

Refried black bean dip.

⚡️ Calories150
🥩 Protein7g
🍞 Carbs25g
🧈 Fat3g

Side Salad (VG)

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat9g

Curtido Rojo (V)

⚡️ Calories150
🥩 Protein2g
🍞 Carbs28g
🧈 Fat4g

Rice

⚡️ Calories130
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g

Refried Beans

⚡️ Calories120
🥩 Protein5g
🍞 Carbs20g
🧈 Fat2g

Shrimp

⚡️ Calories100
🥩 Protein20g
🍞 Carbs1g
🧈 Fat1g

Shrimp

⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

Salsa (VG)

⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

Pico De Gallo (VG)

⚡️ Calories20
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

Shrimp

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Platanos Fritos (V)

Fried sweet ripe plantains served with black beans.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs65g
🧈 Fat10g

Caldo De Pollo

A bowl of chicken broth with vegetables, served with rice, a quarter bone-in chicken, and all the traditional trimmings chopped onions, cilantro, lemon wedges and your choice of tortilla.

⚡️ Calories340
🥩 Protein30g
🍞 Carbs40g
🧈 Fat9g

Shrimp

Order of three • Served with charro beans, pico de gallo, and avocado salsa on corn or flour tortillas.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Pozole

Traditional Mexican hearty soup • Pork and hominy light stew served with all the traditional trimmings (shredded lettuce, chopped radishes, red onions, lime wedges, spicy sauce and crispy corn tortillas).

⚡️ Calories300
🥩 Protein20g
🍞 Carbs35g
🧈 Fat10g

Shrimp

Served with charro beans, pico de gallo, and avocado salsa on corn or flour tortillas.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Fish

Order of three • Served with charro beans, pico de gallo, and avocado salsa on corn or flour tortillas.

⚡️ Calories250
🥩 Protein22g
🍞 Carbs15g
🧈 Fat10g

Chorizo & Cheese Dip

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat18g

Polok Dip (VG)

Delicious blend of our famous cheese dip and taquera sauce to give it a touch of spiciness, topped with pico de gallo. Served with flour tortillas | Spicy

⚡️ Calories250
🥩 Protein6g
🍞 Carbs24g
🧈 Fat15g

Chicken Tortilla Soup

Cup | Bowl • Guatemalan-inspired soup made with a chicken-pepian base. Served with a slices of avocado, then topped with crispy tortilla strips and sour cream.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat10g

Picadillo

⚡️ Calories220
🥩 Protein18g
🍞 Carbs10g
🧈 Fat10g

Ceviche De Mariscos (Seafood Ceviche)*

Guatemalan style with chopped shrimp, calamari, tilapia, cilantro, tomatoes, avocado and onions, marinated in lime juice.

⚡️ Calories200
🥩 Protein25g
🍞 Carbs15g
🧈 Fat5g

Antigua Dip (VG)

Our white cheese sauce with a kick.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs10g
🧈 Fat12g

Guacamole Dip (VG)

⚡️ Calories200
🥩 Protein3g
🍞 Carbs12g
🧈 Fat18g

Queso Dip (VG)

White cheese sauce.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs6g
🧈 Fat16g

Queso Dip (VG)

Traditional white cheese sauce.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs10g
🧈 Fat15g

Black Beans & Rice (V)

⚡️ Calories200
🥩 Protein8g
🍞 Carbs40g
🧈 Fat2g

Cilantro - Lime Rice (V)

⚡️ Calories190
🥩 Protein4g
🍞 Carbs35g
🧈 Fat3g

Curtido Rojo (VG)

⚡️ Calories150
🥩 Protein3g
🍞 Carbs24g
🧈 Fat5g

Chips & Salsa (VG)

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

Platanos Fritos (VG)

⚡️ Calories100
🥩 Protein1g
🍞 Carbs27g
🧈 Fat13g

Grilled Chicken

Corn tortilla chips, topped with white cheese sauce, served with guacamole, sour cream, pico de gallo, jalapeños and shredded cheddar jack cheese.

⚡️ Calories100
🥩 Protein8g
🍞 Carbs0g
🧈 Fat2g

Fish

⚡️ Calories100
🥩 Protein22g
🍞 Carbs0g
🧈 Fat1g

Salsa (VG)

⚡️ Calories36
🥩 Protein2g
🍞 Carbs8g
🧈 Fat1g

Platanos Fritos (V)

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Salsa (V)

⚡️ Calories36
🥩 Protein1g
🍞 Carbs8g
🧈 Fat0g

Pico De Gallo (V)

⚡️ Calories25
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

Deluxe

Shrimp, steak and chicken.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Mayan Kitchen Nutrition Information

Discover the nutritional content of menu items at Mayan Kitchen in Chattanooga, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mayan Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mayan-kitchen-chattanooga-tn. Accessed December 26, 2025.
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