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Maya Del Sol restaurant logo - View nutrition facts, calories, and macros for menu items at 144 S Oak Park Ave, Oak Park, IL 60302

Maya Del Sol

Nutrition Facts & Calorie Information

144 S Oak Park Ave, Oak Park, IL 60302

29items analyzed
"This menu is balanced β€” it has plenty of lean, protein-rich seafood and salads but also several very calorie-dense mains, so you can tailor choices to either cutting or bulking. For cutting pick the traditional ceviche (200 kcal, 28 g protein) or blackened fish tacos (300 kcal) for high protein, low calories; for bulking go with the cheeseburger (1,200 kcal) or carne asada (950 kcal) for a calorie- and protein-heavy meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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cheeseburger*

wagyu beef, sharp cheddar, brioche, chipotle mayo, tomato, white onions, lettuce, french fries

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat80g

carne asada*

adobo marinated skirt steak, chimichurri, fingerling potatoes, broccolini, roasted red pepper sauce

⚑️ Calories950
πŸ₯© Protein53g
🍞 Carbs75g
🧈 Fat47g

nachos

mango-braised beef, cheddar, black beans, jalapeΓ±os, tomatoes, crema fresca, scallions

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g
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platanos de ropa vieja

three plantains, stewed beef, pico de gallo, queso fresco, aji amarillo aioli

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat30g

center cut filet*

cabrales bleu cheese, asparagus, mashed potatoes, habanero-sangria reduction

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat45g

queso fundido

chihuahua cheese, rock shrimp, mexican chorizo, caramelized poblanos & onions, housemade tortillas

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

cochinita pibil

achiote marinated pork shoulder, black beans, pickled red onions, serrano-lime salsa, housemade tortillas

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

ropa vieja

stewed beef, polenta cake, pico de gallo, queso fresco, aji amarillo aioli

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

roasted chicken

adobo marinade, roasted potatoes, poblanos & red peppers, house mole

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

french fries

chipotle mayo

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat35g

chicken enchiladas

hand pulled chicken, mole, chihuahua cheese, crema fresca, onion, cilantro, queso fresco

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

fire roasted shrimp

adobo glaze, black rice, sweet potato, kale, pickled red onions, chipotle mushroom cream sauce

⚑️ Calories450
πŸ₯© Protein23g
🍞 Carbs50g
🧈 Fat18g

wild mushroom tostada

black beans, guacamole, pico de gallo, sour cream, queso fresco, frisee salad

⚑️ Calories430
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat28g
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mussels

cilantro-white wine broth, fennel, grape tomatoes, garlic-ciabatta toast

⚑️ Calories400
πŸ₯© Protein32g
🍞 Carbs22g
🧈 Fat18g

sopes de tinga

three corn masa cups, chicken tinga, pico de gallo, queso fresco, crema fresca

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs45g
🧈 Fat15g

maya salad

mixed greens, sweet corn, red onion, red pepper, tomato, black beans, cucumber, tortilla strips, queso fresco, citrus vinaigrette

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

sweet plantains

mole, queso fresco and sour cream

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat15g

tamales

two sweet corn & ricotta tamales, poblano cream sauce

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs44g
🧈 Fat15g

white rice & black beans

queso fresco garnish

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat8g

caesar salad

chopped romaine hearts, toasted garlic crouton, manchego cheese, house caesar dressing

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat24g

chile relleno

carrot, chayote, potato, butternut squash and queso fresco stuffed poblano pepper, red pepper-goat cheese sauce, frisee salad

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

blackened fish tacos

blackened tilapia, crisp cabbage, mango pico, chipotle aioli

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

vegetarian enchiladas

carrot, chayote, turnip, creamy tomatillo sauce, chihuahua cheese, crema fresca, onion, cilantro, queso fresco

⚑️ Calories300
πŸ₯© Protein11g
🍞 Carbs34g
🧈 Fat15g

salmon

calabacitas, roasted sweet corn, spinach, poblano cream sauce

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

avocado-corn salad

roasted serrano & garlic dressing

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat18g

market ceviche

see server for presentation

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat10g

beef barbacoa tacos

habanero aioli, cilantro, onion, radish, salsa taquera

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

traditional ceviche*

tilapia, tomato, onion, cilantro, green olives, serrano, cucumber & jicama slices, valentina

⚑️ Calories200
πŸ₯© Protein28g
🍞 Carbs15g
🧈 Fat5g

guacamole

made fresh daily

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat13g

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About Maya Del Sol Nutrition Information

Discover the nutritional content of menu items at Maya Del Sol in Oak Park, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Maya Del Sol Menu - Nutrition Facts – Macros & Calories." https://macros.menu/maya-del-sol-oak-park-il. Accessed December 31, 2025.
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