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Mawa's Kitchen restaurant logo - View nutrition facts, calories, and macros for menu items at 305 Aspen Airport Business Center F, Aspen, CO 81611

Mawa's Kitchen

Nutrition Facts & Calorie Information

305 Aspen Airport Business Center F, Aspen, CO 81611

53items analyzed
"Overall, the menu is energy-dense with many high-fat and high-carb options, though there are solid protein-forward choices that can support both cutting and bulking with careful selection. For cutting, the Egg White Frittata (381 kcal, 36 g protein, 15 g fat) is a strong, high-protein, moderate-calorie pick. For bulking, the Rotisserie Chicken Cobb Salad (796 kcal, 62 g protein, 50 g fat) offers a hearty protein hit with substantial calories. If you want a balanced approach, opt for protein-rich dishes and pair with veggies, avoiding the pastry- and dessert-heavy items."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fresh Baked Pastries

served with homemade preserves and whipped butter. Choice of butter croissant, chocolate croissant, banana bread, buttermilk biscuit. Chose all pastries for 19.95

⚡️ Calories1120
🥩 Protein20g
🍞 Carbs135g
🧈 Fat51g

Mawa's Signature Jerk Salmon

Norwegian salmon served with black rice, sweet plantains, fruit rougaille, bold jerk sauce

⚡️ Calories942
🥩 Protein47g
🍞 Carbs131g
🧈 Fat28g

Norwegian Salmon Salad

Spinach, Norwegian salmon, cucumber, avocado, pickled onion, edamame, bell pepper, chili crunch, coconut dressing

⚡️ Calories900
🥩 Protein49g
🍞 Carbs37g
🧈 Fat64g
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Croque Madame

Jambon de Paris, sunny side up egg, gruyere swiss, Mornay sauce, Lyonnaise potatoes

⚡️ Calories900
🥩 Protein40g
🍞 Carbs72g
🧈 Fat46g

Oxtail au Bourguignon

48-hour braised oxtail · Yucca purée · Wild mushrooms · pearl onion confit · sweet carrot

⚡️ Calories860
🥩 Protein52g
🍞 Carbs48g
🧈 Fat36g

Mawa's Burger

Niman Ranch beef, lettuce, beefsteak tomato, caramelized onion, pickled zucchini, boursin cheese, harissa aioli, brioche bun with choice of yucca fries or side salad

⚡️ Calories860
🥩 Protein38g
🍞 Carbs74g
🧈 Fat46g

Rotisserie Chicken Cobb Salad

Farm greens, cherry tomato, avocado, cherrywood smoked bacon, Joyce Farm organic chicken, hard-boiled egg, blue affinée, jalapeño ranch dressing

⚡️ Calories796
🥩 Protein62g
🍞 Carbs14g
🧈 Fat50g

Moroccan Mortadella

Mortadella, fontina, roasted red pepper, tomato confit, arugula harissa aioli, focaccia

⚡️ Calories785
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

Hachis Parmentier

French-style bison shepherds pie, Yukon gold potato mousseline, gruyere-swiss, farm green salad

⚡️ Calories780
🥩 Protein42g
🍞 Carbs78g
🧈 Fat28g

Petrossian Caviar

Herb butter · Oxtail marmalade · Brioche toast · Crème fraîche

⚡️ Calories750
🥩 Protein16g
🍞 Carbs60g
🧈 Fat40g

American Breakfast

Two local free-range eggs (any style), cherrywood smoked bacon or pork sausage, Lyonnaise potatoes, and choice of toast

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Homemade Cookies & Brownies

Market Price

⚡️ Calories720
🥩 Protein9g
🍞 Carbs92g
🧈 Fat38g

French Shakshuka

Poached eggs, spiced tomato-pepper sauce, herbs de Provence, served with a warm rustic bread

⚡️ Calories720
🥩 Protein22g
🍞 Carbs60g
🧈 Fat28g
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Scallop Deux Façons

1. Pan-seared diver scallop · Jerk-spiced beurre blanc · Persimmon rouille 2. Winter citrus cured scallop crudo · pistachio · piment espelette

⚡️ Calories700
🥩 Protein38g
🍞 Carbs28g
🧈 Fat34g

Truffled Yucca Fries

MK white sauce, spicy sriracha aioli

⚡️ Calories680
🥩 Protein8g
🍞 Carbs68g
🧈 Fat38g

Wagyu Filet

Snake River Farm wagyu filet, Pink peppercorn cognac sauce · Sautéed winter greens · Sunchoke mousseline

⚡️ Calories674
🥩 Protein52g
🍞 Carbs22g
🧈 Fat42g

Three-Egg Veggie Omelette

Local free-range eggs with spinach, mushroom, oven-roasted tomato, onion, goat cheese, toast, Lyonnaise potatoes

⚡️ Calories670
🥩 Protein38g
🍞 Carbs53g
🧈 Fat34g

Farro & Arugula Salad

Organic arugula, farro, shaved fennel, green apple, roasted butternut squash, feta cheese, pomegranate seed, apple cider vinaigrette

⚡️ Calories658
🥩 Protein13g
🍞 Carbs115g
🧈 Fat18g

Pistachio Brioche French Toast

Pistachio, pistachio cream, whipped mascarpone cheese, chocolate sauce

⚡️ Calories650
🥩 Protein16g
🍞 Carbs70g
🧈 Fat33g

Vegetable Maffé

West African peanut curry · Aubergine confit · Pickled okra · Black rice

⚡️ Calories650
🥩 Protein20g
🍞 Carbs60g
🧈 Fat32g

Escargot en Croûte

Burgundian snails · Garlic-herb butter · Puff pastry

⚡️ Calories650
🥩 Protein22g
🍞 Carbs40g
🧈 Fat34g

Crispy Potato Latkes

Trout roe, créme fraiche, chives

⚡️ Calories640
🥩 Protein18g
🍞 Carbs40g
🧈 Fat32g

Mawa's Signature Jerk Chicken

Joyce Farm chicken served with black rice, sweet plantains, fruit rougaille, bold jerk sauce

⚡️ Calories640
🥩 Protein40g
🍞 Carbs72g
🧈 Fat18g

Rotisserie Chicken Sandwich

Homemade focaccia bread, rotisserie chicken, sriracha aioli, pickled shallots, arugula

⚡️ Calories640
🥩 Protein38g
🍞 Carbs62g
🧈 Fat26g

Winter Spiced Gravlax

House made Norwegian salmon gravlax, pickled red onion, cucumber, crispy capers, dill cream sauce, chive, sesame and poppy seeds, rustic bread, farm green salad

⚡️ Calories621
🥩 Protein44g
🍞 Carbs28g
🧈 Fat36g

Smashed Avocado Bagel

Smashed avocado, scrambled eggs, pico de Gallo, everything bagel with farm green salad

⚡️ Calories570
🥩 Protein25g
🍞 Carbs60g
🧈 Fat23g

Tableside Crepe Suzette

Dry Storage organic flour crepe · Grand Mariner · Caramelized organic butter sauce · Candied zest · Vanilla bean chantilly

⚡️ Calories560
🥩 Protein8g
🍞 Carbs63g
🧈 Fat26g

Smoked Salmon Benedict

Beefsteak tomato, house-cured salmon gravlax

⚡️ Calories540
🥩 Protein34g
🍞 Carbs28g
🧈 Fat20g

Classic Benedict

Jambon de Paris

⚡️ Calories520
🥩 Protein25g
🍞 Carbs40g
🧈 Fat28g

Best-selling Buttermilk Pancake

Seasonal fruit compote, warm maple syrup

⚡️ Calories520
🥩 Protein12g
🍞 Carbs84g
🧈 Fat14g

Broiled Red Snapper

Za’atar salsa verde · Heirloom tomato · Jerusalem artichoke gratin

⚡️ Calories520
🥩 Protein38g
🍞 Carbs28g
🧈 Fat26g

Thai Noodle Salad (Lunch)

Napa cabbage slaw, edamame, bell pepper, rice noodles, mint, cilantro, raw cashews, sesame ginger dressing

⚡️ Calories520
🥩 Protein20g
🍞 Carbs66g
🧈 Fat22g

MK Chicken Yassa Wrap

Joyce Farm organic rotisserie chicken, Yassa sauce, sweet plantains

⚡️ Calories520
🥩 Protein34g
🍞 Carbs58g
🧈 Fat16g

French Omelette

Local free-range egg rolled omelette, leek and Boursin cheese fondue, demi baguette, farm green salad

⚡️ Calories510
🥩 Protein28g
🍞 Carbs41g
🧈 Fat24g

Turkey BLT

Oven-roasted turkey, cherrywood smoked bacon, beefsteak tomato, crisp lettuce, garlic aioli, focaccia bread

⚡️ Calories510
🥩 Protein36g
🍞 Carbs38g
🧈 Fat24g

Parisienne Omelette

Soft omelette with leek and Boursin cheese fondue served with frisée salad and demi-baguette

⚡️ Calories480
🥩 Protein26g
🍞 Carbs36g
🧈 Fat25g

Plantain Bread Board

Homemade plantain bread · Whipped Ghost Rock Farms butter · French breakfast radishes · Fleur de sel · Spiced honey

⚡️ Calories450
🥩 Protein6g
🍞 Carbs58g
🧈 Fat18g

Anjou Pear Tarte Tatin

Caramelized Anjou pears · Puff pastry · Bourbon chantilly

⚡️ Calories420
🥩 Protein5g
🍞 Carbs54g
🧈 Fat22g

Basque Cheesecake

Dessert

⚡️ Calories420
🥩 Protein9g
🍞 Carbs38g
🧈 Fat28g

Mawa's GrainFreeNola Parfait

Chia pudding, Mawa's GrainFreeNola, banana, seasonal berries

⚡️ Calories410
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g

Carrot Cake

Dessert

⚡️ Calories410
🥩 Protein6g
🍞 Carbs49g
🧈 Fat20g

Braised Leek Vinaigrette

Butter-braised leeks · Dijon vinaigrette · Capers · Shallots · Egg · Dill

⚡️ Calories410
🥩 Protein8g
🍞 Carbs10g
🧈 Fat41g

MK Greek Hummus

Seasonal hummus flavor topped with red onion, tomatoes, cucumber, bell pepper, parsley, smoked paprika, pita bread

⚡️ Calories390
🥩 Protein14g
🍞 Carbs52g
🧈 Fat13g

Egg White Frittata

Fluffy egg whites with spinach, mushrooms, sun-dried tomatoes, avocado, Gruyère

⚡️ Calories381
🥩 Protein36g
🍞 Carbs20g
🧈 Fat15g

Butternut Squash Hash

Butternut squash sautéed with spinach, bell pepper, and beans, topped with two organic eggs any style or scrambled tofu

⚡️ Calories381
🥩 Protein22g
🍞 Carbs48g
🧈 Fat11g

Fonio Blueberry Pancake

Fonio batter, warm maple syrup

⚡️ Calories360
🥩 Protein8g
🍞 Carbs60g
🧈 Fat9g

Grateful Veggie Wrap

Housemade hummus, avocado, cucumber, beefsteak tomato, pickled vegetables

⚡️ Calories360
🥩 Protein12g
🍞 Carbs38g
🧈 Fat16g

Blood Orange & Spiced Chocolate Délice

Dark chocolate mousse · Blood orange gelée · Pistachio crumble

⚡️ Calories340
🥩 Protein7g
🍞 Carbs34g
🧈 Fat18g

Warm Banana Bread

Whipped butter, homemade preserves

⚡️ Calories320
🥩 Protein6g
🍞 Carbs42g
🧈 Fat14g

Seasonal Fruit Pie

Dessert

⚡️ Calories320
🥩 Protein4g
🍞 Carbs48g
🧈 Fat12g

Sunchoke Velouté

Silky winter sunchokes · Crispy leeks · Black truffle oil · Chive blossoms

⚡️ Calories230
🥩 Protein4g
🍞 Carbs25g
🧈 Fat10g

Vegetarian Benedict

Beefsteak tomatoes, sautéed spinach, avocado

⚡️ Calories196
🥩 Protein8g
🍞 Carbs20g
🧈 Fat12g

Roasted Tomato Basil Soup

Roasted tomato basil soup

⚡️ Calories120
🥩 Protein3g
🍞 Carbs18g
🧈 Fat4g

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About Mawa's Kitchen Nutrition Information

Discover the nutritional content of menu items at Mawa's Kitchen in Aspen, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mawa's Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mawas-kitchen-aspen-co. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy