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Mauna Lani Lū'au - Hale Hoaloha restaurant logo - View nutrition facts, calories, and macros for menu items at 68-1400 Mauna Lani Dr, Waimea, HI 96743

Mauna Lani Lū'au - Hale Hoaloha

Nutrition Facts & Calorie Information

68-1400 Mauna Lani Dr, Waimea, HI 96743

36items analyzed
"Overall this menu is best for balanced eating — it has plenty of lean, high‑protein options (sashimi, shrimp, poke, roasted veggies) but also higher‑calorie, higher‑fat choices if you want extras. For cutting: choose sashimi or shrimp cocktail with roasted farmers market vegetables and a crudité or mixed greens side; for bulking: go with the coffee‑rubbed roast striploin plus garlic fried rice and finish with the Kona coffee chocolate fudge cake (or mac‑nut tart) for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spicy Poke

⚡️ Calories650
🥩 Protein36g
🍞 Carbs70g
🧈 Fat26g

Shoyu

⚡️ Calories650
🥩 Protein28g
🍞 Carbs68g
🧈 Fat28g

Coffee Rubbed Roast Striploin

⚡️ Calories610
🥩 Protein58g
🍞 Carbs3g
🧈 Fat45g
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Kona Coffee Chocolate Fudge Cake

⚡️ Calories580
🥩 Protein6g
🍞 Carbs72g
🧈 Fat30g

Tofu Poke

⚡️ Calories540
🥩 Protein26g
🍞 Carbs68g
🧈 Fat18g

Teriyaki BBQ Chicken

⚡️ Calories540
🥩 Protein40g
🍞 Carbs50g
🧈 Fat18g

Shoyu Poke

⚡️ Calories520
🥩 Protein34g
🍞 Carbs46g
🧈 Fat20g

Local Poha Berry Mac Nut Tart

⚡️ Calories520
🥩 Protein6g
🍞 Carbs55g
🧈 Fat32g

Chicken Tenders

⚡️ Calories430
🥩 Protein28g
🍞 Carbs30g
🧈 Fat22g

Garlic Fried Rice with Bok Choy

⚡️ Calories410
🥩 Protein11g
🍞 Carbs47g
🧈 Fat19g

Pineapple Upside Down Cake

⚡️ Calories380
🥩 Protein4g
🍞 Carbs55g
🧈 Fat15g

Molokai Sweet Potato Salad

⚡️ Calories360
🥩 Protein4g
🍞 Carbs48g
🧈 Fat15g

Ocean Salad

⚡️ Calories350
🥩 Protein28g
🍞 Carbs12g
🧈 Fat20g
🚀

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Mac & Cheese

⚡️ Calories350
🥩 Protein12g
🍞 Carbs34g
🧈 Fat18g

Crispy Garlic

⚡️ Calories320
🥩 Protein3g
🍞 Carbs20g
🧈 Fat24g

Waimea Tomatoes, Basil, Goat Cheese

with a Li Hing Mui Vinaigrette

⚡️ Calories285
🥩 Protein8g
🍞 Carbs9g
🧈 Fat24g

Mixed Greens and Shaved Vegetables

with a Lilikoi Vinaigrette

⚡️ Calories248
🥩 Protein3g
🍞 Carbs14g
🧈 Fat20g

Lomi Lomi Salmon

⚡️ Calories230
🥩 Protein25g
🍞 Carbs6g
🧈 Fat14g

Lilikoi Haupia

⚡️ Calories230
🥩 Protein2g
🍞 Carbs30g
🧈 Fat13g

Kalua Pork

⚡️ Calories210
🥩 Protein22g
🍞 Carbs0g
🧈 Fat14g

Jasmine Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Poi

⚡️ Calories200
🥩 Protein2g
🍞 Carbs46g
🧈 Fat1g

Fruit Platter

⚡️ Calories180
🥩 Protein2g
🍞 Carbs45g
🧈 Fat1g

Assorted Cookie

⚡️ Calories160
🥩 Protein2g
🍞 Carbs22g
🧈 Fat7g

Cookies

⚡️ Calories160
🥩 Protein2g
🍞 Carbs22g
🧈 Fat7g

Sashimi

⚡️ Calories150
🥩 Protein22g
🍞 Carbs0g
🧈 Fat6g

Shrimp Cocktail

⚡️ Calories140
🥩 Protein18g
🍞 Carbs13g
🧈 Fat2g

Roasted Farmers Market Vegetables

⚡️ Calories140
🥩 Protein3g
🍞 Carbs14g
🧈 Fat8g

Sambal

⚡️ Calories120
🥩 Protein2g
🍞 Carbs8g
🧈 Fat9g

Fruit Salad

⚡️ Calories120
🥩 Protein1g
🍞 Carbs30g
🧈 Fat0g

Crudite

⚡️ Calories60
🥩 Protein2g
🍞 Carbs12g
🧈 Fat1g

Cocktail Sauce

⚡️ Calories30
🥩 Protein0g
🍞 Carbs8g
🧈 Fat0g

Furikake

⚡️ Calories25
🥩 Protein1g
🍞 Carbs2g
🧈 Fat2g

Pickled Ginger

⚡️ Calories20
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

Wasabi

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Chef Allan's Hawaiian Chili Pepper Water

⚡️ Calories2
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Mauna Lani Lū'au - Hale Hoaloha Nutrition Information

Discover the nutritional content of menu items at Mauna Lani Lū'au - Hale Hoaloha in Waimea, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mauna Lani Lū'au - Hale Hoaloha Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mauna-lani-lau-hale-hoaloha-waimea-hi. Accessed December 31, 2025.
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