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Menu

Matsuba Izakaya

Nutrition Facts & Calorie Information

38 Riverside Ave, Medford, MA 02155

163items analyzed
"This menu is overall balanced β€” it includes many rice-heavy, calorie-dense rolls that suit bulking but also plenty of lean sashimi/salad options for cutting. For cutting pick a sashimi option like Hamachi (146 kcal, 23 g protein, 0 g carbs) or Tako with miso soup and skip tempura/fried and cream-sauce rolls. For bulking go with a high-cal item like Tuna Tataki (600 kcal, 35 g protein, 40 g fat) or a specialty roll such as Crazy or Caterpillar for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Curry Katsu

Deep fried breaded chicken served with Japanese style curry and white rice

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat50g

Chicken Katsu

Deep fried breaded chicken breast with sweet and sour sauce, served with steamed broccoli and rice

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat35g

House Boat (2 people)

Sashimi: salmon, tuna, yellowtail, crab stick, tamago; Sushi: salmon, tuna, red snapper, unagi; spicy tuna maki and snow crab maki

⚑️ Calories800
πŸ₯© Protein62g
🍞 Carbs68g
🧈 Fat35g
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Maki Combo

Spicy tuna maki, California maki and Crazy maki

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat25g

Crazy Toro Maki

Shrimpe tempura, avocado and spicy mayo topped with torched toro, unagi sauce, tobiko and scallion

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat30g

Teriyaki

Your choice of grilled chicken, beef, shrimp or salmon, served with broccoli, teriyaki sauce and white rice

⚑️ Calories620
πŸ₯© Protein42g
🍞 Carbs85g
🧈 Fat15g

Tuna Tataki

Tuna, salmon, yellowtail, crab meat, avocado, tobiko, ponzu sauce and spicy mayo wrapped in cucumber

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat40g

U Maki

Eel, shrimp, sweet potato topped with snow crab, torched salmon, unagi sauce and wasabi tobiko

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Cube Don

Salmon, tuna, yellowtail topped with scallion, seaweed and sesame over a bed of sushi rice

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat20g

Toro Don

Sliced fatty tuna over a bed of sushi

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs90g
🧈 Fat20g

Matsuba Don

Chef’s choice of assorted fresh sashimi over a bed of sushi rice

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat10g

Sake Don

Sliced salmoon and salmon roe over a bed of sushi rice

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Unaju

Grilled eel over a bed of rice, served with Japanese pickle

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g
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Medford Maki

Shrimp Tempura topped with spicy seafood salad and unagi sauce

⚑️ Calories590
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat25g

Pork Belly

⚑️ Calories585
πŸ₯© Protein14g
🍞 Carbs0g
🧈 Fat60g

Chicken skin

⚑️ Calories563
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat50g

Sashimi Deluxe

Chef’s choice of assorted sashimi, served with white rice

⚑️ Calories560
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat15g

Crazy Maki

Shrimp tempura, avocado, cucumber, spicy mayo and unagi sauce

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat30g

Shoyu Ramen

Japanese soy sauce base, served with pork chasu, ajitama, sweet corn, bamboo shoots, wakame, scallions, sesame seeds and bean sprouts

⚑️ Calories550
πŸ₯© Protein31g
🍞 Carbs59g
🧈 Fat20g

Kani Katsu Maki

Deep fried shrimp, crab stick, cucumber and katsu sauce

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Chicken Karage

Japanese fried chicken served with mayo

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs35g
🧈 Fat32g

Caterpillar Maki

Eel, cucumber, tobiko, spicy mayo topped with layer of avocado and unagi sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Yummy Maki

Shrimp tempura topped with spicy tuna, tobiko and unagi sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Nabeyaki Udon

Seafood, vegetables, poached egg and thick noodle in light chicken broth, served with shrimp tempura

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat15g

Uni Ikura Don

Sea urchin and salmon roe over a bed of sushi rice

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat15g

Miso Ramen

Served with pork chasu, ajitama, sweet corn, bamboo shoots, wakame, scallions, sesame seeds and bean sprouts

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat15g

B52 Maki

Salmon, crab stick, shrimp, mango, avocado and tobiko wrapped with soy paper, lightly battered and deep fried with unagi sauce

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat28g

Stir Fried Udon

Your choice of chicken, beef, shrimp or vegetable, served with miso soup

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat14g

Spicy Miso Ramen

Served with pork chasu, ajitama, sweet corn, bamboo shoots, wakame, scallions, sesame seeds, bean sprouts and chili oil

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Baked Yellowtail Maki

Sweet potato tempura, cucumber, asparagus topped with baked yellowtail and unagi sauce

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Spider Tempura

Soft shell crab deep fried in light batter and served with ponzu sauce

⚑️ Calories480
πŸ₯© Protein17g
🍞 Carbs32g
🧈 Fat31g

California On Fire Maki

Baked California Maki topped with spicy mayo, tobiko and unagi sauce

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat20g

Eel Scallop Tempura

Fresh water eel wrap scallop, deep fried in light batter with avocado, spicy mayo sauce and tobiko

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Spicy Seafood Salad

Shrimp, crab stick, squid, tobiko, and spicy mayo

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Pink Lady Maki

Spicy scallop, cucumber topped with tuna and avocado

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat15g

Summer Maki

Avocado, cucumber, sweet potato, cream cheese, fried banana and mango

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat18g

Dragon Maki

Sweet potato tempura topped with layer of eel, avocado and unagi sauce

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Stir Fried Ramen

Your choice of chicken, beef, shrimp or vegetable, served with miso soup

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Sushi Deluxe

Chef’s choice of assorted nigiri sushi

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs60g
🧈 Fat10g

Fried Oyster

Oyster fried in light batter and served with mayo and katsu sauce

⚑️ Calories442
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat34g

Spider Maki

Soft shell crab tempura, avocado, cucumber, spicy mayo, tobiko and unagi sauce

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Red Sox Maki

Tuna, cucumber, spicy mayo topped with pepper tuna, onion and special sauce

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Sake Aburi

Torched salmon on top of snow crab, avocado, shiitake mushroom, tempura crumb, mayo topped with eel sauce and scallion

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Salmon Coco Maki

Tempura crumb, cream cheese topped with smoked salmon and coconut

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat22g

Gyoza (5)

Pan fried pork and vegetable raviolis

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat22g

Spicy Seafood Soup

Assorted seafood in spicy soybean soup

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Crispy Mango

Mango, cream cheese, snow crab, shrimp, wrapped with wonton skin, topped with mango sauce

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat15g

Spicy Tuna Salad

Chopped tuna, tobiko, tempura crumbs and spicy mayo

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat30g

Fried Rice

Japanese style fried rice with your choice of chicken, beef, shrimp, vegetable, smoked salmon or eel

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat12g

Scorpion Maki

Eel, cucumber, tobiko, avocado topped with layer of cooked shrimp and unagi sauce

⚑️ Calories375
πŸ₯© Protein18g
🍞 Carbs36g
🧈 Fat15g

Unagi

(Grilled Eel)

⚑️ Calories372
πŸ₯© Protein20g
🍞 Carbs8g
🧈 Fat29g

Salmon Maki

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Sake Karma

Grilled salmon collar, served with ponzu sauce

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat23g

Spicy Scallop Salad

Chopped scallop, tobiko, cucumber and spicy mayo

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Una-Kyu Maki

Eel, cucumber and unagi sauce

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat15g

House Maki

Shrimp tempura topped with snow crab, mango, avocado and mango sauce

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat12g

Black Caterpillar Maki

Spicy tuna, cucumber topped with avocado, black tobiko and unagi sauce

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat15g

Ichiban Appetizer

Spicy tuna and tobiko topped on fried avocado roll

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat25g

Baked Salmon Maki

Crab stick, tempura crumb, spicy mayo topped with salmon and unagi sauce baked to perfection

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Rainbow Maki

Cooked shrimp, crab stick, tobiko, spicy may topped with layer of tuna, salmon, red snapper and avocado

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Snow Mountain Maki

Salmon skin, avocado topped with snow crab and tempura crumb

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat18g

Hamachi Karma

Grilled yellowtail collar, served with ponzu Sauce

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat25g

Seafood Kaiyaki

Crab stick, cooked shrimp, squid and flying fish roe, baked in spicy mayo and chili powder

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Sushi 5 Kind

Combination of salmon, tuna, yellowtail, white fish and eel sushi

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat12g

Salmon Onigiri

Rice ball with baked salmon and seaweed

⚑️ Calories340
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat8g

Shrimp

Shrimp with head

⚑️ Calories328
πŸ₯© Protein43g
🍞 Carbs0g
🧈 Fat15g

Agadashi Tofu

Fried tofu served in light broth with scallion and bonito flakes

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs18g
🧈 Fat24g

Una-Avo Maki

Eel, avocado and unagi sauce

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat15g

Spicy Yellowtail Maki

Yellowtail, tempura crumb and spicy mayo

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat18g

Sake Papaya Maki

Tempura papaya, kampyo and cream cheese topped with smoked salmon, wasabi tobiko and cirtus mayo

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

Ebi Tuna Maki

Eel, avocado, cucumber topped with cooked shrimp and tuna

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat10g

Spicy Tekyu Maki

Spicy tuna, cucumber, tobiko and spicy mayo

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Black Widow Maki

Fried sweet potato, avocado, cucumber and 3 types of tobiko

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat10g

Escolar

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat20g

Negi-Toro Maki

Toro with scallion

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat8g

Lauren Maki

Jalapeno, green apple and onion topped with tuna, cilantro and lemon mayo

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Tempura Appetizer

Shrimp and vegetable deep fried in light batter

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Fried Oyster Maki

Fried oyster, cucumber and katsu sauce

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat10g

Spicy Snow Crab Maki

Snow crab,, cucumber, tobiko and spicy mayo

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat15g

Shiso Saba Maki

Oshinko, ginger, cucumber and onion topped with torched saba, sesame seeds, minced scallion and oba (shiso leaf)

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat8g

Angel Maki

Mango, cream cheese, tempura crumb topped with torched spicy escolar, tobiko and jala peno

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat12g

Tako Yaki

Fried octopus ball, topped with spicy mayo, katsu sauce and bonito flakes

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat15g

Beef Short Rib

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat22g

Tuna Maki

⚑️ Calories280
πŸ₯© Protein16g
🍞 Carbs35g
🧈 Fat7g

Spicy Salmon Maki

Salmon, tempura crumb and spicy mayo

⚑️ Calories280
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Soy Paper Maki

Tuna, seaweed salad and tobiko wrapped with soy paper

⚑️ Calories280
πŸ₯© Protein18g
🍞 Carbs24g
🧈 Fat10g

Salmon Skin Maki

Baked salmon skin, cucumber, cream cheese and unagi sauce

⚑️ Calories270
πŸ₯© Protein15g
🍞 Carbs26g
🧈 Fat12g

Sausage

Pork sausage

⚑️ Calories260
πŸ₯© Protein11g
🍞 Carbs1g
🧈 Fat23g

Idaho Maki

Sweet potato

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat7g

Jalapeno Tuna Maki

Tuna, jalapeno pepper, onion, avocado and black sesame

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Chicken meatballs

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat15g

Spicy Seafood Maki

Spicy seafood salad with cucumber

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat8g

Sushi 3 Kind

Combination of salmon, tuna and yellowtail sushi

⚑️ Calories250
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat5g

Garden Maki

Snow peas, shiitake mushroom, avocado and cucumber

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat8g

Philadelphia Maki

Smoked salmon, cream cheese and cucumber

⚑️ Calories250
πŸ₯© Protein13g
🍞 Carbs28g
🧈 Fat9g

Naruto

Thinly sliced cucumber rolled with crab stick, shrimp, avocado, tobiko and spicy mayo

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs15g
🧈 Fat14g

Vegetable Gyoza (5)

Pan fried vegetarian raviolis

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat9g

Crispy Mango Maki

Mango, cream cheese, snow crab, shrimp wrapped with wonton skin and topped with mango sauce

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat12g

Futo Maki

Egg, cucumber, crab stick, pickle radish and kampyo

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs48g
🧈 Fat4g

Jalapeno Hamachi

Torched hamachi rolled with cucumber topped with jalapeno, scallion and special sauce

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat15g

Oshinko Maki

Japanese pickle

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat2g

Spicy Tuna Maki

Tuna, tempura crumb and spicy mayo

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Alaska Maki

Salmon and avocado

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat10g

Ebi Mango Maki

Cooked shrimp, crab stick, tempura crumb topped with layer of mango and mango sauce

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat5g

Shitake Kaiyaki

Shitake mushroom, crab stick and flying fish roe, baked in spicy mayo and chili powder

⚑️ Calories250
πŸ₯© Protein11g
🍞 Carbs15g
🧈 Fat18g

California Maki

Crab stick, cucumber, avocado and tobiko

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat8g

Black Forest Maki

Eel, cucumber, sweet potato, black tobiko and unagi sauce

⚑️ Calories240
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat8g

Shrimp Tempura Maki

Shrimp tempura, tobiko and unagi sauce

⚑️ Calories240
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat8g

Boston Maki

Salmon, asparagus, avocado, cucumber, lettuce and tobiko

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat8g

Chicken Thigh

⚑️ Calories239
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat15g

Beef Tataki

Thinly sliced seared sirloin steak with ponzu sauce

⚑️ Calories220
πŸ₯© Protein24g
🍞 Carbs2g
🧈 Fat14g

Ankimo

Steamed monkfish liver served with ponzu sauce

⚑️ Calories210
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat14g

Ice Cream

Your choice of green tea flavor

⚑️ Calories207
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat10g

Sake

(Salmon)

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Tekyu Maki

Tuna and cucumber

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs11g
🧈 Fat5g

Kanikama Maki

Crab stick

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Shumai (6)

Steamed Japanese shrimp dumplings

⚑️ Calories200
πŸ₯© Protein16g
🍞 Carbs22g
🧈 Fat6g

Toro

(Fatty Tuna)

⚑️ Calories200
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat12g

Spicy Scallop Maki

Scallop, tobiko, cucumber and spicy mayo

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat8g

Sushi Rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat0g

Asparagus Maki

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat2g

Louisiana Maki

Fried crawfish, avocado and spicy mayo

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat10g

Saba

(Pickled Macherel)

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

Yaki-Ika

Grilled whole squid, served with mayo

⚑️ Calories200
πŸ₯© Protein32g
🍞 Carbs3g
🧈 Fat5g

Negi-Hama Maki

Yellowtail with scallion

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat5g

Curry Sauce

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat12g

Tuna Tartare

Chopped tuna with Oliver oil, ponzu sauce, sesame and scallion, bottomed with avocado

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat12g

Inari

(Fried Beancurd)

⚑️ Calories198
πŸ₯© Protein3g
🍞 Carbs38g
🧈 Fat3g

Mackerel

Grilled whole mackerel

⚑️ Calories189
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat11g

Fried Salmon Skin

With salt and pepper

⚑️ Calories175
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat12g

Tamgo

(Egg Omelet)

⚑️ Calories154
πŸ₯© Protein11g
🍞 Carbs2g
🧈 Fat11g

Snow Crab Maki

Snow crab and avocado

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat5g

Ikura

(Flying Fish Roe)

⚑️ Calories150
πŸ₯© Protein16g
🍞 Carbs1g
🧈 Fat6g

Hara Maki

Japanese vegetarian spring roll served with sweet chilli sauce

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat3g

Bacon & Rice Cake

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

Hamachi

(Yellowtail)

⚑️ Calories146
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat5g

Maguro

(Tuna)

⚑️ Calories144
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat4g

Tako

(Octopus)

⚑️ Calories140
πŸ₯© Protein25g
🍞 Carbs4g
🧈 Fat2g

Avocado Maki

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat4g

Cucumber Maki

⚑️ Calories135
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat1g

Smoked Salmon

(Smoked salmon)

⚑️ Calories133
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat5g

Hiyayako Tofu

Soft Tofu with shoyu, scallion and bonito flake

⚑️ Calories130
πŸ₯© Protein12g
🍞 Carbs6g
🧈 Fat7g

Shiitake Soup

Shiitake & enoki mushroom soup

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat3g

Tai

(Red Snapper)

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat1g

Suzuki

(Stripe Bass)

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Ika

(Squid)

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

White Rice

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

Uni

(Sea Urchin)

⚑️ Calories125
πŸ₯© Protein13g
🍞 Carbs6g
🧈 Fat6g

Edamame

Boiled soybean with salt

⚑️ Calories122
πŸ₯© Protein11g
🍞 Carbs10g
🧈 Fat6g

House Salad

Sweet lettuce with ginger dressing

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat6g

Hotate

(Scallop)

⚑️ Calories112
πŸ₯© Protein24g
🍞 Carbs5g
🧈 Fat1g

Kanikama

(Crab Stick)

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat1g

Japanese Mochi

Your choice of green tea, mango or red bean flavor

⚑️ Calories95
πŸ₯© Protein1g
🍞 Carbs22g
🧈 Fat0g

Miso Soup

Soybean soup

⚑️ Calories84
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat2g

Tobiko

(Flying Fish Roe)

⚑️ Calories40
πŸ₯© Protein4g
🍞 Carbs1g
🧈 Fat2g

Ebi

(Cooked Shrimp)

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Bacon & Quail Egg

Quail egg wrapped with bacon

⚑️ Calories80
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat6g

Seaweed Salad

Japanese wakame in light vinegar sauce.

⚑️ Calories65
πŸ₯© Protein3g
🍞 Carbs11g
🧈 Fat2g

Ama Ebi

(Sweet Shrimp)

⚑️ Calories60
πŸ₯© Protein12g
🍞 Carbs0g
🧈 Fat1g

Roasted Shishito Pepper

With lemon and salt

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat2g

Hirame

(Fluke)

⚑️ Calories40
πŸ₯© Protein7g
🍞 Carbs0g
🧈 Fat1g

Shishitou

Sweet green pepper

⚑️ Calories20
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Bacon & Enoki

Enoki mushroom wrapped with bacon

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Matsuba Izakaya Nutrition Information

Discover the nutritional content of menu items at Matsuba Izakaya in Medford, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Matsuba Izakaya Menu - Nutrition Facts – Macros & Calories." https://macros.menu/matsuba-izakaya-riverside-ave-medford-ma. Accessed December 31, 2025.
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