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Masu Sushi

Nutrition Facts & Calorie Information

406 SW 13th Ave, Portland, OR 97205

6items analyzed

"This menu is overall balanced — it offers low-calorie, high-protein options and a few calorie-dense, indulgent items, so it can support cutting or bulking depending on choices. For cutting, go with Sake Toro nigiri plus Miso Soup (very protein-dense and low-calorie). For bulking, choose the Death by Sushi (or pair Death by Sushi with the Rip City) to quickly add calories and carbs."

- Paw

Sort:

Death by Sushi [Tempura Fried]

⚡️ Calories700

🥩 Protein20g

🍞 Carbs80g

🧈 Fat35g

Rip City

⚡️ Calories500

🥩 Protein25g

🍞 Carbs45g

🧈 Fat15g

Lioness (gf, *)

⚡️ Calories400

🥩 Protein30g

🍞 Carbs20g

🧈 Fat15g

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Transformer (gf, *)

⚡️ Calories200

🥩 Protein10g

🍞 Carbs20g

🧈 Fat5g

Miso Soup (gf)

⚡️ Calories84

🥩 Protein5g

🍞 Carbs7g

🧈 Fat3g

Sake Toro Nigiri

⚡️ Calories70

🥩 Protein12g

🍞 Carbs0g

🧈 Fat2g

About Masu Sushi Nutrition Information

Discover the nutritional content of menu items at Masu Sushi in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Masu Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/masu-sushi-portland-or. Accessed December 25, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy