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Masti Indian Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 521 S Highland St, Memphis, TN 38111

Masti Indian Grill

Nutrition Facts & Calorie Information

521 S Highland St, Memphis, TN 38111

88items analyzed
"This menu skews toward higher-calorie, higher-fat choices (fried starters and creamy paneer dishes), so overall it’s more suited to bulkingβ€”though there are lighter, balanced options too. For cutting, pick lower-fat, higher-protein/light-carb items like Dal Soup (220 kcal, 12 g protein, 4 g fat) or a Green Salad with Tomato Dal. For bulking, go with calorie-dense hits like Chilli Paneer (780 kcal) or Chicken 65 (620 kcal, 40 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chilli Paneer

Marinated spicy homemade Indian semi-soft cubes of cheese (paneer) deep fried & cooked spicy Indo-Chinese sauce..

⚑️ Calories780
πŸ₯© Protein34g
🍞 Carbs44g
🧈 Fat52g

Lamb Tikka Masala

Lamb cubes cooked in rich creamy cashew-tomato sauce.

⚑️ Calories780
πŸ₯© Protein40g
🍞 Carbs22g
🧈 Fat56g

Egg Bonda

Three boiled eggs dipped in chickpea and rice floor batter and deep fried.

⚑️ Calories777
πŸ₯© Protein30g
🍞 Carbs41g
🧈 Fat54g
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Lamb Korma

Lamb cooked in rich mild cashew and coconut milk sauce.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs18g
🧈 Fat60g

Paneer Biryani

Long grained basmati rice cooked with aromatic herbs and Indian cottage cheese cubes.

⚑️ Calories750
πŸ₯© Protein23g
🍞 Carbs70g
🧈 Fat40g

Lamb Vindaloo

Lamb cooked in tangy sauce and potatoes.

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat45g

Lamb Biryani

Long grained basmati rice cooked with aromatic herbs and lamb.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat30g

Egg Biryani

Long grained basmati rice cooked with aromatic herbs and boiled eggs.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat28g

Fish Biryani

Long grained basmati rice cooked with aromatic herbs and tilapia fish.

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs80g
🧈 Fat26g

Fish Tikka Masala

Grilled salmon fish cooked in cashew-tomato creamy sauce.

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs12g
🧈 Fat50g

Shrimp Biryani

Long grained basmati rice cooked with aromatic.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat25g

Chicken 65

South Indian signature dish recreated for oxford by the chef.

⚑️ Calories620
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat42g

Chilli Chicken

Marinated spicy chicken deep fried and cooked in spicy Indo-Chinese sauce.

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs46g
🧈 Fat36g
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Lamb Curry

Lamb cooked in rich, aromatic traditional Indian curry sauce.

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs18g
🧈 Fat42g

Karahi Lamb

Lamb cooked with onions, peppers and tomatoes in gravy.

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs12g
🧈 Fat38g

Channa Saag

Chickpea in silky creamy spinach sauce.

⚑️ Calories530
πŸ₯© Protein20g
🍞 Carbs52g
🧈 Fat29g

Mirchi Bhajji

Four jalapenos coated with spicy chickpea flour batter and deep fried.

⚑️ Calories525
πŸ₯© Protein15g
🍞 Carbs42g
🧈 Fat32g

Gobi Manchuria

Cauliflower fried with tempura batter and cooked in Manchurian sauce.

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs58g
🧈 Fat26g

Paneer Tikka Masala

Cottage cheese cubes, onions, bell peppers in creamy tomato gravy.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs24g
🧈 Fat34g

Chicken Vindaloo

Chicken in tangy sauce and potatoes.

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs30g
🧈 Fat22g

Lamb Roganjosh

A british favorite-lamb curry from kashmir.

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs10g
🧈 Fat36g

Chicken Fried Rice

Long grained basmati rice stir fried with chicken in Indo-Chinese style.

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Chicken Biryani

Long grained basmati rice cooked with aromatic herbs and chicken.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat18g

Lemon Rice

Long grained basmati rice flavored and seasoned with lemon juice. peanuts. cashew nuts and touch with tadka.

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat26g

Paneer Butter Masala

Cottage cheese cubes cooked in silky and creamy buttery tomato gravy.

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat36g

Chicken Chettinadu

Chicken cooked in south Indian spicy sauce.

⚑️ Calories480
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat30g

Karahi Chicken

Chicken cooked with onions, peppers and tomatoes in gravy.

⚑️ Calories480
πŸ₯© Protein35g
🍞 Carbs12g
🧈 Fat32g

Lamb Saag

Lamb cooked in spinach sauce.

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs8g
🧈 Fat34g

Fish Pakora

Tender pieces of boneless fish marinated in yogurt, lemon juice, dipped in chickpea batter and deep fried.

⚑️ Calories460
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat30g

Samosa

Two Indian pastries stuffed with potatoes, peas.

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs56g
🧈 Fat22g

Veg Biryani

Long grained basmati rice cooked with aromatic herbs and vegetables.

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat12g

Shrimp Malai Curry

Shrimp with enriched creamy sauce.

⚑️ Calories440
πŸ₯© Protein30g
🍞 Carbs8g
🧈 Fat32g

Aloo Bonda

Two deep fried balls made of potatoes, dipped in spicy gram flour batter.

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs48g
🧈 Fat22g

Mutter Paneer

Green peas and Indian cottage cheese in tangy tomato and creamy sauce.

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs32g
🧈 Fat26g

Vegetable Khorma

Fresh vegetables cooked in rich cashew nut and coconut milk gravy.

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat30g

Kadai Paneer

Cottage cheese (paneer) cooked in spicy gravy with onions, tomatoes and bell peppers.

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat30g

Vegetable Tikka Masala

Mixed vegetables cooked in rich and creamy cashew-tomato sauce.

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs34g
🧈 Fat25g

Paneer Bhurji

Scrambled cottage cheese, ginger, garlic, onions, tomatoes, turmeric and spices.

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat32g

Ginger Chicken

Cubes of chicken in spicy ginger sauce.

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs22g
🧈 Fat22g

Cheese Naan

Naan with cheese topping.

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs46g
🧈 Fat20g

Cheese Paratha

Roti stuffed with cheese and spices.

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat20g

Aloo Paratha

Naan stuffed with potatoes.

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat14g

Paneer Paratha

Roti stuffed with paneer and spices.

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs38g
🧈 Fat20g

Egg Fried Rice

Long grained basmati rice stir fried with eggs in Indo-Chinese style.

⚑️ Calories390
πŸ₯© Protein11g
🍞 Carbs55g
🧈 Fat14g

Garlic Chicken

Chicken cooked in spicy garlic sauce.

⚑️ Calories380
πŸ₯© Protein32g
🍞 Carbs12g
🧈 Fat20g

Chicken Jalfreizi

Marinated chicken cooked with bell peppers and tomatoes.

⚑️ Calories380
πŸ₯© Protein30g
🍞 Carbs14g
🧈 Fat22g

Shrimp Vindaloo

Shrimp cooked in spicy goan sauce along with potatoes.

⚑️ Calories375
πŸ₯© Protein39g
🍞 Carbs24g
🧈 Fat16g

Chicken Curry

Prepared in rich, aromatic traditional Indian curry sauce..

⚑️ Calories360
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat20g

Egg Curry

Boiled eggs cooked freshly grounded spices in gravy.

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat24g

Egg Bhurji

(Spicy Indian Scrambled Eggs) Scrambled eggs, ginger, garlic, onions, tomatoes, turmeric and spices.

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs9g
🧈 Fat29g

Veg Pakora

Veggies coated with spicy chickpea flour batter and fried.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat20g

Palak Paneer

Spinach and cottage cheese cooked with special spices.

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat26g

Vegetable Fried Rice

Long grained basmati rice cooked with vegetables in Indo-Chinese style.

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat10g

Dal Fry

Lentils cooked with onions, ginger, garlic and tempered with tadka.

⚑️ Calories340
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat14g

Potato Fry

Boiled potatoes, peas and onions stir fried with spices.

⚑️ Calories330
πŸ₯© Protein8g
🍞 Carbs44g
🧈 Fat14g

Aloo Palak

Potatoes, cream and spinach cooked with special spices.

⚑️ Calories330
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat18g

Garlic Naan

Naan with garlic topping.

⚑️ Calories330
πŸ₯© Protein8g
🍞 Carbs46g
🧈 Fat10g

Onion Kulcha

Naan stuffed with minced onions and spices.

⚑️ Calories330
πŸ₯© Protein8g
🍞 Carbs44g
🧈 Fat12g

Chicken Pakora

Boneless chicken dipped in gram flour batter and deep fried.

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat20g

Paneer Pakora

Homemade Indian semi-soft cubes of cheese dipped in chickpea batter and deep fried.

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs18g
🧈 Fat22g

Channa Masala

Tomato, onions, chickpeas with traditional Indian spices.

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs46g
🧈 Fat10g

Aloo Mutter

Potatoes and peas in tangy tomato creamy sauce.

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat14g

Fish Curry

Fish cooked in traditional Indian tangy sauce..

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat18g

Rice Kheer

Indian style rice pudding.

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat10g

Bread Pakora

White bread coated with spicy chickpeas flour batter and fried.

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat15g

Vegetable Chettinadu

Vegetables in south Indian spicy sauce.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat20g

Naan

Made with all purpose flour.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat7g

Bullet Naan

Naan topped with green chilies, onion and cilantro.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs44g
🧈 Fat9g

Sabzi Saag Malai

Mixed vegetables in silky spinach gravy.

⚑️ Calories280
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat18g

Mango

Mango Fruit Custard

⚑️ Calories280
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat9g

Chickpea Salad

Chickpeas tossed with onions, tomatoes spices and garnished with cilantro.

⚑️ Calories270
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat5g

Tomato Dal

Lentils cooked with tomatoes and tempered with tadka and curry leaves.

⚑️ Calories230
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat6g

Vegetable Jalfreizi

Marinated vegetables cooked with bell peppers and tomatoes.

⚑️ Calories230
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat13g

Dal Soup

Delicious lentil soup.

⚑️ Calories220
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat4g

Aloo Gobi

Cauliflower and potatoes cooked with turmeric, cumin seeds and Indian spices.

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Cabbage Fry

Cabbage and green peas stir fried with turmeric and other spices.

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat14g

Bhindi Masala

Bhindi is a Hindi term of okra & masala is an Indian curry base made with onions, tomatoes, spices and herbs.

⚑️ Calories215
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat14g

Rice

Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Pickles

Chunks Chunks of vegetables, lemon, or mango marinated in spicy masala.

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat18g

Bhindi Fry

Okra stir fried with onions in special herbs.

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs13g
🧈 Fat14g

Tandoori Chicken

Marinated diced chicken breast cooked in Indian clay oven.

⚑️ Calories170
πŸ₯© Protein30g
🍞 Carbs3g
🧈 Fat5g

Poori

Fried wheat flour flat bread.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Gulab Jamun

Fried cheese ball soaked in sugar syrup.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat6g

Roti

Made with whole wheat flour.

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat3g

Tomato Soup

Smooth soup with pureed tomatoes and seasoning.

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat2g

Raitha

Homemade Home mode yogurt with chunks of cucumber, tomato and onion.

⚑️ Calories70
πŸ₯© Protein4g
🍞 Carbs6g
🧈 Fat4g

Papad

Crisp thin deep fried wafers made of rice and lentil flour.

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat3g

Green Salad

Lightly seasoned tomatoes, onions, cucumbers.

⚑️ Calories45
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat1g

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About Masti Indian Grill Nutrition Information

Discover the nutritional content of menu items at Masti Indian Grill in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Masti Indian Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/masti-indian-grill-memphis-tn. Accessed December 31, 2025.
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