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Masterchef
Nutrition Facts & Calorie Information
244 Grand Ave, St Paul, MN 55102
66items analyzed
"Overall this menu leans toward calorie-dense, fried and high-fat choices, so it’s more suited to bulking than cutting. For cutting, pick the Grilled Salmon + Rice + Salad (#52) or combine the Greek Salad and Lentil Soup and skip or halve the rice/fries to keep protein high and calories moderate. For bulking, the Lamb and Chicken family meal (#4) or the 10‑piece Chicken Wings with Fries are easy high‑calorie picks — add extra rice or a soda if you need more calories."
- PawSort:
#12. 24 Pcs Fried Chicken
With 4 Drinks + 4 PCs Bread + 4 Side Fries. - $61.59
⚡️ Calories33600
🥩 Protein2160g
🍞 Carbs4000g
🧈 Fat1800g
Lamb and chicken family meal
Meal for 4 persons - $44.99
⚡️ Calories3200
🥩 Protein200g
🍞 Carbs150g
🧈 Fat250g
16 Pcs Fried Chicken
With 4 Drinks + 4 PCs Bread + 4 Side Fries. - $45.99
⚡️ Calories1600
🥩 Protein128g
🍞 Carbs32g
🧈 Fat122g
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10 Pcs Chicken Wings With Fries
$19.99
⚡️ Calories1400
🥩 Protein70g
🍞 Carbs80g
🧈 Fat90g
6 Pcs Tender With Fries
$19.59
⚡️ Calories1200
🥩 Protein65g
🍞 Carbs130g
🧈 Fat50g
6 Pcs Chicken Wings With Fries
$15.19
⚡️ Calories1100
🥩 Protein52g
🍞 Carbs80g
🧈 Fat70g
8 Pcs Strips With Fries
$23.99
⚡️ Calories1100
🥩 Protein50g
🍞 Carbs85g
🧈 Fat60g
2 Pcs Chicken Strips With Fries
$10.99
⚡️ Calories1000
🥩 Protein35g
🍞 Carbs70g
🧈 Fat55g
Philly Cheese Steak
$12.99
⚡️ Calories900
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g
6 Pcs Strips With Fries
$19.99
⚡️ Calories900
🥩 Protein45g
🍞 Carbs80g
🧈 Fat50g
#46. Chicken Shawarma Over Rice
$17.59
⚡️ Calories860
🥩 Protein33g
🍞 Carbs96g
🧈 Fat38g
#45. Kufta Over Rice With Salad
$17.59
⚡️ Calories820
🥩 Protein45g
🍞 Carbs90g
🧈 Fat35g
4 Pcs Strips With Fries
$14.99
⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g
🚀
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Download MacrosMap →4 Pcs Tender With Fries
$15.19
⚡️ Calories800
🥩 Protein40g
🍞 Carbs95g
🧈 Fat35g
#41.Lamb Over Rice With Salad
$16.49
⚡️ Calories800
🥩 Protein50g
🍞 Carbs90g
🧈 Fat35g
#14. Cheese Burger With Fries + Soda
$13.19
⚡️ Calories800
🥩 Protein30g
🍞 Carbs95g
🧈 Fat35g
#40. Chicken Over Rice With Salad
$16.49
⚡️ Calories800
🥩 Protein35g
🍞 Carbs95g
🧈 Fat30g
#43. Mix (Chicken & Lamb) Over Rice
$17.59
⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g
#50. Fried Shrimp + Rice + Salad
$17.59
⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat30g
#42. Steak Over Rice With Salad
$17.59
⚡️ Calories750
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g
#15. Gyro Burger
$10.89
⚡️ Calories750
🥩 Protein35g
🍞 Carbs40g
🧈 Fat45g
#44. Goat Meat Over Rice With Salad
$17.59
⚡️ Calories750
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g
#55. Alfredo
$15.39
⚡️ Calories750
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g
#16. Chicken Burger With Bacon
$9.89
⚡️ Calories720
🥩 Protein42g
🍞 Carbs50g
🧈 Fat40g
#52. Grilled Salmon + Rice + Salad
$18.69
⚡️ Calories700
🥩 Protein42g
🍞 Carbs64g
🧈 Fat28g
#49. Fish Over Rice + Salad
$17.59
⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g
4 Pcs Chicken Wings With Fries
$11.89
⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g
#31. Chicken Cheese Steak
$11.89
⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g
#26. Fries + Soda
$5.49
⚡️ Calories550
🥩 Protein4g
🍞 Carbs80g
🧈 Fat22g
#67. 3 Pcs Sambusas + Fries
$10.99
⚡️ Calories550
🥩 Protein15g
🍞 Carbs70g
🧈 Fat25g
Beef Spaghetti Marinara
$15.99
⚡️ Calories550
🥩 Protein30g
🍞 Carbs75g
🧈 Fat15g
#32. Falafel
$10.89
⚡️ Calories550
🥩 Protein14g
🍞 Carbs57g
🧈 Fat30g
#53. 10 Pcs Fried Shrimp
$13.19
⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g
#25. 2 Pcs Tenders
$6.59
⚡️ Calories500
🥩 Protein22g
🍞 Carbs35g
🧈 Fat27g
#48. Falafel Over Rice + Salad
$15.39
⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g
#61. Cheese Fries
$7.69
⚡️ Calories500
🥩 Protein10g
🍞 Carbs57g
🧈 Fat29g
#29. Gyro Lamb Or Chicken
$11.89
⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat15g
#54. 15 Pcs Fried Shrimp
$16.49
⚡️ Calories480
🥩 Protein24g
🍞 Carbs38g
🧈 Fat24g
#33.Kufta
$12.99
⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g
#17. Fish Burger
$8.79
⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g
Shrimp Spaghetti Marinara
$16.99
⚡️ Calories420
🥩 Protein32g
🍞 Carbs55g
🧈 Fat8g
#36. Tuna Salad
$11.89
⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g
#6. Popcorn Chicken
$13.19
⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g
#24. Popcorn Chicken
$9.69
⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g
#26. Crispy Chicken
$9.59
⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g
#58. Onion Rings
$5.49
⚡️ Calories400
🥩 Protein4g
🍞 Carbs56g
🧈 Fat18g
#63. 5 Pcs Stuffed Jalapenos
$6.59
⚡️ Calories370
🥩 Protein8g
🍞 Carbs33g
🧈 Fat23g
#57. French Fries
$6.59
⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g
#23. 2 Pcs Strips
$7.69
⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g
#35. Chicken Salad
$11.99
⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g
#68. Falafel 5 Pcs
$6.59
⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat18g
#69. Cheese Cake
$4.25
⚡️ Calories350
🥩 Protein5g
🍞 Carbs30g
🧈 Fat25g
#13. Cheese Burger
$8.69
⚡️ Calories300
🥩 Protein17g
🍞 Carbs32g
🧈 Fat12g
#64. Pizza Puff
$4.39
⚡️ Calories300
🥩 Protein12g
🍞 Carbs34g
🧈 Fat15g
Baklava
$3.25
⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g
#27. Fish
$9.79
⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g
#22. 6 Pcs Nuggets
$7.69
⚡️ Calories280
🥩 Protein15g
🍞 Carbs18g
🧈 Fat17g
#38. Lentil Soup
$6.59
⚡️ Calories250
🥩 Protein12g
🍞 Carbs40g
🧈 Fat5g
#66. 1 Pc Sambusa
$3.29
⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g
#59. Hush Puppies
$5.49
⚡️ Calories220
🥩 Protein4g
🍞 Carbs30g
🧈 Fat10g
#28. Shrimp
$11.89
⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat8g
#34. Greek Salad
$7.59
⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g
#62. Rice
$6.59
⚡️ Calories200
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g
Rice pudding
$3.99
⚡️ Calories200
🥩 Protein4g
🍞 Carbs44g
🧈 Fat3g
#60. Okra
$5.49
⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat7g
#65. Coleslaw
$3.29
⚡️ Calories150
🥩 Protein1g
🍞 Carbs15g
🧈 Fat10g
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About Masterchef Nutrition Information
Discover the nutritional content of menu items at Masterchef in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Masterchef Menu - Nutrition Facts – Macros & Calories." https://macros.menu/masterchef-st-paul-mn. Accessed December 25, 2025.