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Massilia restaurant logo - View nutrition facts, calories, and macros for menu items at 1445 4th St, Santa Monica, CA 90401

Massilia

Nutrition Facts & Calorie Information

1445 4th St, Santa Monica, CA 90401

10items analyzed
"Overall this menu looks balanced but a touch calorie-dense—many mains sit around 600–700 kcal with moderate protein, so it works well for maintenance or slow bulking but you can easily customize it down for cutting. For cutting, pick the smaller happy‑hour option (≈300 kcal, 15 g protein), add a side salad or extra veggies and skip dessert and cocktails. For bulking, choose the 700 kcal dinner with 50 g protein and add the 400 kcal dessert (and a drink if you want extra calories) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Dinner

⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat25g

dinner

Menu items available for dinner.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g

Breakfast, Brunch & Lunch

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g
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breakfast, brunch & lunch

Menu items available for breakfast, brunch, and lunch.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

dessert

Desserts available on the menu.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Happy Hour

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

wine & cocktails

Wine and cocktail selections.

⚡️ Calories300
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

happy hour

Special menu items during happy hour.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Cocktails& Wine List

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Dessert

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Massilia Nutrition Information

Discover the nutritional content of menu items at Massilia in Santa Monica, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Massilia Menu - Nutrition Facts – Macros & Calories." https://macros.menu/massilia-santa-monica-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy