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Massa

Nutrition Facts & Calorie Information

131 E Butler Ave, Ambler, PA 19002

46items analyzed
"Massa shows a mix of lean proteins, seafood, salads, and several pasta/Paella-heavy dishes, so the menu can swing toward bulking if you choose richer options but also supports cutting with lean, high-protein picks. For cutting, try the Chicken dish (386 kcal, 53 g protein, 6 g fat) for a solid protein punch with low fat. For bulking, go for Pappardelle Pasta (800 kcal, 34 g protein, 86 g carbs, 28 g fat) to maximize calories and carb support."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Warm Baklava

with honey caramel sauce and vanilla ice cream

⚡️ Calories820
🥩 Protein9g
🍞 Carbs110g
🧈 Fat38g

Pappardelle Pasta

our own freshly made pasta, rich beef bolognese, shaved pecorino

⚡️ Calories800
🥩 Protein34g
🍞 Carbs86g
🧈 Fat28g

Chocolate Souffle Cake

with raspberry sauce and vanilla ice cream

⚡️ Calories800
🥩 Protein14g
🍞 Carbs92g
🧈 Fat34g
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Penne Pasta

with jumbo-lump crabmeat - chili flakes in a creamy vodka sauce

⚡️ Calories750
🥩 Protein34g
🍞 Carbs66g
🧈 Fat28g

Paelha Marinheira

saffron rice with shrimp, clams, mussels, scallops and lobster

⚡️ Calories680
🥩 Protein39g
🍞 Carbs78g
🧈 Fat22g

Roasted Chicken Breast

crisp herb gnocchi, summer vegetables, sage brown butter

⚡️ Calories680
🥩 Protein42g
🍞 Carbs62g
🧈 Fat22g

Seared Beef Filet

fingerling potato and caramelized onion home fries, glazed haricot vert, harissa sauce

⚡️ Calories650
🥩 Protein44g
🍞 Carbs56g
🧈 Fat34g

Oven-roasted Lamb Chops

mediterranean salad, feta cheese and dill phyllo cup, tzatziki dressing

⚡️ Calories640
🥩 Protein42g
🍞 Carbs32g
🧈 Fat34g

Chourico

portuguese sausage, olives, onions, tomato sauce, mozzarella

⚡️ Calories635
🥩 Protein34g
🍞 Carbs18g
🧈 Fat47g

Bacalhau a Lagareiro

(grilled cod) - traditional portuguese dish of grilled cod, baked smashed potatoes, garlic, olive oil

⚡️ Calories620
🥩 Protein42g
🍞 Carbs48g
🧈 Fat22g

Carne De Porco A Alentejana

traditional portuguese dish of pork and clams, diced potatoes, pickled vegetables

⚡️ Calories620
🥩 Protein42g
🍞 Carbs50g
🧈 Fat22g

Grilled Swordfish Loin

mango pineapple salsa, black rice, cilantro and chili oil

⚡️ Calories570
🥩 Protein39g
🍞 Carbs60g
🧈 Fat15g

Seared Salmon Fillet

sweet corn and fava bean succotash, potato puree, asparagus pool

⚡️ Calories560
🥩 Protein40g
🍞 Carbs38g
🧈 Fat22g
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Seared Scallops

with english pea risotto, chive nage

⚡️ Calories520
🥩 Protein28g
🍞 Carbs54g
🧈 Fat16g

Sunrise

avocado, diced tomato, fresh garlic, basil, onions, mozzarella, parmigiano-reggiano, extra virgin olive oil

⚡️ Calories517
🥩 Protein18g
🍞 Carbs24g
🧈 Fat43g

Caprese

fresh mozzarella, tomato, basil, olive oil

⚡️ Calories500
🥩 Protein28g
🍞 Carbs6g
🧈 Fat38g

Supreme

sausage, pepperoni, peppers, garlic, crushed tomato sauce, fresh mozzarella, parmigiano-reggiano

⚡️ Calories480
🥩 Protein25g
🍞 Carbs35g
🧈 Fat22g

Pepperoni & Sausage

pepperoni, sausage, peppers, onions

⚡️ Calories480
🥩 Protein25g
🍞 Carbs12g
🧈 Fat36g

Key Lime Tart

with coconut macaroon and caramelized pineapple

⚡️ Calories480
🥩 Protein6g
🍞 Carbs62g
🧈 Fat22g

Greek

feta, red onion, kalamata olives, house vinaigrette

⚡️ Calories456
🥩 Protein12g
🍞 Carbs7g
🧈 Fat43g

Salsiccia

sausage, fresh garlic, crushed tomato sauce, mozzarella and parmigiano-reggiano

⚡️ Calories456
🥩 Protein30g
🍞 Carbs12g
🧈 Fat32g

California

sun-dried tomato, avocado, diced tomato, basil, tomato sauce, mozzarella, parmigiano-reggiano

⚡️ Calories441
🥩 Protein21g
🍞 Carbs30g
🧈 Fat25g

Prosciutto

prosciutto di parma, arugula, fresh mozzarella and parmigiano-reggiano, extra virgin olive oil

⚡️ Calories430
🥩 Protein27g
🍞 Carbs2g
🧈 Fat34g

Ameijoas A Bulhao Pato

traditional portuguese dish of steamed littleneck clams, garlic, white wine emulsion

⚡️ Calories420
🥩 Protein28g
🍞 Carbs6g
🧈 Fat22g

Manhattan

pepperoni, sausage, mushrooms, onions, peppers, tomato sauce, mozzarella

⚡️ Calories420
🥩 Protein22g
🍞 Carbs34g
🧈 Fat20g

Vanilla Bean Mascarpone Cheesecake

with shortbread crust and peach compote

⚡️ Calories420
🥩 Protein8g
🍞 Carbs42g
🧈 Fat28g

Chicken

grilled chicken, peppers, mushrooms, onions, barbecue sauce

⚡️ Calories386
🥩 Protein53g
🍞 Carbs19g
🧈 Fat6g

Vegetable Entree

grilled seasonal vegetable platter, baby arugula, red pepper coulis

⚡️ Calories368
🥩 Protein9g
🍞 Carbs38g
🧈 Fat20g

Chopped Caesar

garlic croutons, parmesan crisp

⚡️ Calories360
🥩 Protein15g
🍞 Carbs34g
🧈 Fat18g

Seasonal Creme Brulee

⚡️ Calories360
🥩 Protein6g
🍞 Carbs42g
🧈 Fat22g

Chourico

classic flame-broiled portuguese sausage

⚡️ Calories320
🥩 Protein12g
🍞 Carbs2g
🧈 Fat28g

Prince Edward Island Mussels

with tangy marinara sauce

⚡️ Calories320
🥩 Protein32g
🍞 Carbs28g
🧈 Fat9g

Small House Or Caesar

dressings: caesar, creamy italian, and balsamic vinaigrette

⚡️ Calories320
🥩 Protein8g
🍞 Carbs22g
🧈 Fat14g

White Pizza

fresh ricotta, fresh garlic, mozzarella cheese, extra virgin olive oil

⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat18g

Veggie

artichoke hearts, spinach, mushrooms, tomato, fresh garlic, mozzarella and parmigiano-reggiano, extra virgin olive oil

⚡️ Calories320
🥩 Protein16g
🍞 Carbs32g
🧈 Fat14g

Seared Crab Cake

marinated tomato salad, black olive tapenade, balsamic drizzle

⚡️ Calories310
🥩 Protein23g
🍞 Carbs13g
🧈 Fat16g

Margherita

plum tomatoes, fresh garlic and basil, fresh mozzarella, parmigiano-reggiano, extra virgin olive oil

⚡️ Calories310
🥩 Protein15g
🍞 Carbs26g
🧈 Fat16g

Ahi Tuna Carpaccio

marinated avocado, jalapeno and citrus marinate

⚡️ Calories290
🥩 Protein25g
🍞 Carbs8g
🧈 Fat16g

Santa Fe

barbecue sauce, grilled chicken, peppers, mushrooms, onions, mozzarella

⚡️ Calories285
🥩 Protein30g
🍞 Carbs33g
🧈 Fat9g

Chilled Tomato Gazpacho

with medley of diced vegetables, brioche crouton

⚡️ Calories260
🥩 Protein6g
🍞 Carbs38g
🧈 Fat9g

Arugula

toasted almonds, cara cara segments, orange vinaigrette

⚡️ Calories260
🥩 Protein7g
🍞 Carbs20g
🧈 Fat18g

Traditional

mozzarella cheese, tomato sauce

⚡️ Calories240
🥩 Protein12g
🍞 Carbs28g
🧈 Fat9g

Spinach

spinach, tomato, mushrooms, fresh mozzarella

⚡️ Calories184
🥩 Protein16g
🍞 Carbs10g
🧈 Fat11g

Prosciutto-wrapped Melon

cantaloupe and honeydew, 3-vinegar reduction, basil oil

⚡️ Calories180
🥩 Protein9g
🍞 Carbs18g
🧈 Fat8g

Soup Of The Day

made daily from fresh seasonal ingredients

⚡️ Calories150
🥩 Protein6g
🍞 Carbs22g
🧈 Fat5g

Mixed Mesclun Green

fine herbs and sherry vinaigrette

⚡️ Calories150
🥩 Protein2g
🍞 Carbs6g
🧈 Fat12g

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About Massa Nutrition Information

Discover the nutritional content of menu items at Massa in Ambler, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Massa Menu - Nutrition Facts – Macros & Calories." https://macros.menu/massa-ambler-pa. Accessed December 31, 2025.
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