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Mason's Famous Lobster Rolls

600 Atlantic Ave, Virginia Beach, VA 23451

Nutrition Facts & Calorie Information

16 Menu Items Analyzed

Lobster Mac & Cheese

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:45g

Lobster Grilled Cheese

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

The Bar Harbor

Your choice of lobster roll with 50% more lobster meat, including lobster tail

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:35g
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Classic Lobster Roll

Served chilled with mayo and lemon butter

⚡️ Calories:480
🥩 Protein:28g
🍞 Carbs:45g
🧈 Fat:19g

Potato Salad, Cole Slaw Or Cape Cod Chips

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:42g
🧈 Fat:30g

Lobster BLT Roll

Lobster, bacon, lettuce, tomato

⚡️ Calories:450
🥩 Protein:33g
🍞 Carbs:35g
🧈 Fat:20g

Connecticut Roll

Served warm, tossed in butter

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Grilled Cheese

⚡️ Calories:400
🥩 Protein:17g
🍞 Carbs:30g
🧈 Fat:25g

Shrimp Salad Over Fresh Greens

Over Fresh Greens, Tomatoes, Cucumbers, Goat cheese, and Dried Cranberries

⚡️ Calories:370
🥩 Protein:18g
🍞 Carbs:25g
🧈 Fat:20g

Lobster Bisque

Topped with lobster meat +3

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:20g

Nathan’s All Beef Hot Dog

⚡️ Calories:340
🥩 Protein:11g
🍞 Carbs:24g
🧈 Fat:24g

Lobster Salad Roll

Served chilled tossed in celery, mayo & lemon dressing

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:15g

Shrimp Roll

Jumbo shrimp tossed in mayo, celery & lemon

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:12g
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Lobster Salad Over Fresh Greens

Over Fresh Greens, Tomatoes, Cucumbers, Goat cheese, and Dried Cranberries

⚡️ Calories:200
🥩 Protein:12g
🍞 Carbs:14g
🧈 Fat:10g

New England Clam Chowder

⚡️ Calories:180
🥩 Protein:7g
🍞 Carbs:22g
🧈 Fat:10g

Side Salad

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:7g

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About Mason's Famous Lobster Rolls Nutrition Information

Discover the nutritional content of menu items at Mason's Famous Lobster Rolls in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy