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Mason's Famous Lobster Rolls

Nutrition Facts & Calorie Information

600 Atlantic Ave, Virginia Beach, VA 23451

16items analyzed
"This menu skews toward higher‑calorie, indulgent seafood comfort foods (many items 400–850 kcal), so overall it’s more suited to bulking than strict cutting — though there are a few lighter options. For cutting pick the Lobster Salad Over Fresh Greens (200 kcal) or the Shrimp Roll (250 kcal) and swap heavy sides for the Side Salad (150 kcal); avoid potato salad/cole slaw/chips. For bulking go with Lobster Mac & Cheese (850 kcal) or the Lobster Grilled Cheese (750 kcal) and add the Potato Salad/Chips (450 kcal) for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lobster Mac & Cheese

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Lobster Grilled Cheese

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

The Bar Harbor

Your choice of lobster roll with 50% more lobster meat, including lobster tail

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g
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Classic Lobster Roll

Served chilled with mayo and lemon butter

⚡️ Calories480
🥩 Protein28g
🍞 Carbs45g
🧈 Fat19g

Potato Salad, Cole Slaw Or Cape Cod Chips

⚡️ Calories450
🥩 Protein6g
🍞 Carbs42g
🧈 Fat30g

Lobster BLT Roll

Lobster, bacon, lettuce, tomato

⚡️ Calories450
🥩 Protein33g
🍞 Carbs35g
🧈 Fat20g

Connecticut Roll

Served warm, tossed in butter

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Grilled Cheese

⚡️ Calories400
🥩 Protein17g
🍞 Carbs30g
🧈 Fat25g

Shrimp Salad Over Fresh Greens

Over Fresh Greens, Tomatoes, Cucumbers, Goat cheese, and Dried Cranberries

⚡️ Calories370
🥩 Protein18g
🍞 Carbs25g
🧈 Fat20g

Lobster Bisque

Topped with lobster meat +3

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat20g

Nathan’s All Beef Hot Dog

⚡️ Calories340
🥩 Protein11g
🍞 Carbs24g
🧈 Fat24g

Lobster Salad Roll

Served chilled tossed in celery, mayo & lemon dressing

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Shrimp Roll

Jumbo shrimp tossed in mayo, celery & lemon

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g
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Lobster Salad Over Fresh Greens

Over Fresh Greens, Tomatoes, Cucumbers, Goat cheese, and Dried Cranberries

⚡️ Calories200
🥩 Protein12g
🍞 Carbs14g
🧈 Fat10g

New England Clam Chowder

⚡️ Calories180
🥩 Protein7g
🍞 Carbs22g
🧈 Fat10g

Side Salad

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat7g

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About Mason's Famous Lobster Rolls Nutrition Information

Discover the nutritional content of menu items at Mason's Famous Lobster Rolls in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mason's Famous Lobster Rolls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/masons-famous-lobster-rolls-virginia-beach-va. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy