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Mason Jar Kitchen & Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 1565 Cliff Rd #1, Eagan, MN 55122

Mason Jar Kitchen & Bar

Nutrition Facts & Calorie Information

1565 Cliff Rd #1, Eagan, MN 55122

13items analyzed
"Overall this menu leans toward higher-calorie, indulgent options—more suited to bulking or sharing than strict cutting, though there are a few higher‑protein choices. For cutting, pick the Norwegian Cod (650 kcal, 55 g protein) and load up on vegetables while skipping fries and sugary drinks. For bulking, choose a Family‑Style Meal or the National Pizza Day (1,500 kcal) to easily boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family-Style Meals

To-go only.

⚡️ Calories5000
🥩 Protein200g
🍞 Carbs600g
🧈 Fat200g

National Pizza Day

featuring 5 signature artisan pizzas, crafted with scratch-made, hand-tossed dough + distinctively delicious toppings.

⚡️ Calories1500
🥩 Protein70g
🍞 Carbs180g
🧈 Fat60g

Fish Fry Fridays

featuring ALASKAN COD, hand-dipped in our special Grain Belt Premium Light Lager batter and fried to golden perfection; served with HOUSE-MADE COLESLAW.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g
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10,000 Lakes Chicken Pot Pie

simmered roasted chicken, mushrooms, potato, mirepoix vegetables, wild rice, and corn & topped with cheddar cheese and a scratch-made pastry.

⚡️ Calories680
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

Norwegian Cod

pan-seared and served with lion's mane mushroom & truffle cakes, grilled broccolini, and yuzu & caper beurre blanc.

⚡️ Calories650
🥩 Protein55g
🍞 Carbs40g
🧈 Fat30g

Duck Cavatappi

crafted with cavatappi pasta, tender duck confit, wild mushrooms, kale, and a luscious lingonberry brown butter sauce, all crowned with melted Manchego cheese.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Butternut Squash Ravioli

tossed with caramelized onions, kale, and maple brown butter sauce, and topped with toasted pistachios and shaved Parmesan cheese.

⚡️ Calories620
🥩 Protein18g
🍞 Carbs85g
🧈 Fat28g

Breakfast Quesadilla

made with scrambled eggs, cheddar cheese, and your choice of roasted chicken, carnitas, chorizo, bacon, or ham; served with pico de gallo, guacamole, and sour cream.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Roasted Pear Salad

Grilled chicken, mixed greens, house-roasted spiced nuts, red onion, blue cheese crumbles, and house-made balsamic vinaigrette.

⚡️ Calories550
🥩 Protein32g
🍞 Carbs28g
🧈 Fat35g

Spam Fries

Hand-dipped in house-made batter, dropped into sizzling oil, and fried to crispy perfection; served with chipotle aioli.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs30g
🧈 Fat35g

Grasshopper Cupcake

made with vegan chocolate cake, sweet mint & Oreo frosting, and an Oreo garnish.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat18g

Happy Hour Food

available from 3pm to 6pm, Mon-Fri & 8:30pm to Close every day.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

Cocktail & Mocktail Kits

To-go only.

⚡️ Calories150
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g
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About Mason Jar Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at Mason Jar Kitchen & Bar in Eagan, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mason Jar Kitchen & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mason-jar-kitchen-bar-eagan-mn. Accessed December 31, 2025.
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