πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

MashRoots Latin Street Food | College Hill

Nutrition Facts & Calorie Information

5903 Hamilton Ave, Cincinnati, OH 45224

31items analyzed
"MashRoots’ menu is energy-dense, with many items in the 650–1100 kcal range and fats that run moderate to high, while protein varies widely. Overall it leans more toward bulking-style options, though there are a few higher-protein, lower-carb picks. For cutting, try B.A.E (570 kcal, 40 g protein, 4 g carbs, 41 g fat) and for bulking, choose Fried Pollo (1100 kcal, 58 g protein, 55 g carbs, 68 g fat) or the Cuban Sandwich (750 kcal, 64 g protein, 48 g carbs, 44 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Brink Sampler

Try a little of each of our sides: 1 beef and 1 cheese empanada, a small side of breadfruit tostones, sweet plantains, and fried yuca with dipping sauces.

⚑️ Calories1190
πŸ₯© Protein22g
🍞 Carbs156g
🧈 Fat58g

Fried Pollo

Fried Chicken, Bacon, Onion, Pickles & Spicy Mayo !

⚑️ Calories1100
πŸ₯© Protein58g
🍞 Carbs55g
🧈 Fat68g

Old San Juan Bowl

The original Puerto Rican style: Plantain, Pork, Slaw & MayoKetchup !

⚑️ Calories860
πŸ₯© Protein40g
🍞 Carbs66g
🧈 Fat34g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Puerto Rican

Angus Beef Patty, Cheddar Cheese, Sweet Plantain, Crispy Plantain Sticks & MayoKetchup !

⚑️ Calories825
πŸ₯© Protein32g
🍞 Carbs69g
🧈 Fat55g

Who Dey Bowl

Inspired by the Bengals and a local favorite: Sweet Potato, Chicken, Slaw & Spicy Mayo !

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs55g
🧈 Fat28g

Cuban Sandwhich

Pulled Pork, Bacon, Swiss Cheese, Pickles, Mustard !

⚑️ Calories750
πŸ₯© Protein64g
🍞 Carbs48g
🧈 Fat44g

Lunch Combo

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs92g
🧈 Fat24g

Herbivore Bowl

Our Vegan friendly option: Yuca, Black Beans, Corn Tomatillo & Avocado Lime !

⚑️ Calories711
πŸ₯© Protein22g
🍞 Carbs133g
🧈 Fat14g

Classic

Angus Beef Patty, American Cheese, Lettuce, Tomato, Onion, Pickles, and MayoKetchup !

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat38g

Copacabana Bowl

Brazilian Inspired: Yuca, Steak, Vinagrete & Garlic Cilantro !

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat28g

Creole Bowl

Our Island Special: Plantain, Creole Shrimp, Vinagrete & Spicy Mayo !

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat22g

Build Your Own Bowl

Your choice of Root, Protein, Veggie & Sauce !

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat18g

B.A.E

Angus Beef Patty, Cheddar Cheese, Bacon, Avocado, Fried Egg, Lettuce, Tomato, & Onion !

⚑️ Calories570
πŸ₯© Protein40g
🍞 Carbs4g
🧈 Fat41g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Kids Bowl

Build a kids Mofongo bowl. Choose your Protein, Root, veggie and Sauce options at check out.

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs68g
🧈 Fat16g

Only Mofongo

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs64g
🧈 Fat16g

Fried Cheese Balls

Brazilian inspired fried cheese balls.

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat28g

Fried Chicken

Boneless fried chicken in Puerto Rican seasoning & batter !

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs25g
🧈 Fat22g

Sweet Plantains

Sweet version of our savory plantains !

⚑️ Calories360
πŸ₯© Protein2g
🍞 Carbs48g
🧈 Fat16g

Brigadeiro Box Set (4)

4 assorted Brigadeiros of your choice. !

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat20g

Fried Yuca

Fried Yuca (Casava) will remind you of French fries but better, get it with your favorite sauce on the side !

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs38g
🧈 Fat16g

Breadfruit Tostones

Delicious fried and smashed breadfruit. Get it with your favorite sauce on the side!

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat14g

Empanada

Beef or Cheese empanada served with your choice of sauce.

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs34g
🧈 Fat16g

Alfajor

Argentina's favorite dessert, 2 shortbread cookies filled with dulce de leche and topped with coconut flakes.

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs46g
🧈 Fat12g

Passion Fruit Mousse

Brazilian passion fruit mousse, sweet and tart.

⚑️ Calories305
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat12g

Coconut Flan

Coconut flavored traditional flan that is to die for! !

⚑️ Calories270
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat16g

Alfajor Box Set (3)

Indulge in our Argentinian sweet cookies stuffed with caramel and decorated with coconut. !

⚑️ Calories270
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat12g

Sweet Potato Fries

!

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat10g

Coxinha

Brazilian chicken and cheese croquette.

⚑️ Calories190
πŸ₯© Protein11g
🍞 Carbs18g
🧈 Fat9g

Extra Veggie

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs23g
🧈 Fat1g

Extra Sauce

!

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat7g

Brigadeiro

Brazilian truffles made of dulce de leche. Select from an assortment of flavors (Chocolate, Cookie, Peanut/Almond Butter) !

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat6g

People also viewed

About MashRoots Latin Street Food | College Hill Nutrition Information

Discover the nutritional content of menu items at MashRoots Latin Street Food | College Hill in Cincinnati, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "MashRoots Latin Street Food | College Hill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mashroots-latin-street-food-college-hill-cincinnati-oh. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy