📱 Download the only app with the macros of over 35,000 restaurant menus.
Mash & Oak
Nutrition Facts & Calorie Information
10 W Rivercenter Blvd, Covington, KY 41011
- PawMASH + OAK BURGER*
Garlic + Goat Cheese Spread, Bacon Jam, Lettuce, Tomato, Brioche Roll. Served with Seasoned French Fries
MAC + PIMENTO CHEESE FRITTERS
Six Fritters. Served with Housemade Buttermilk Ranch
KENTON COBB
Applewood Smoked Bacon, Marinated Chicken Breast, Peruvian Sweet Pepper, Hard Boiled Egg, Tomato, Avocado, Bleu Cheese, Charred Scallion Vinaigrette
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
TOMATO MOZZARELLA MELT
Roasted Mini Heirloom, Mozzarella, Provolone, Arugula, Citrus Vinaigrette. Served with Seasoned French Fries
HERB MARINATED CHICKEN WINGS
Maple Bourbon Sauce or Buffalo Sauce. Served with Carrots, Celery & Buttermilk Ranch
BRAISED SHORT RIB
Weisenberger Cheddar Grits, Braising Jus, Crispy Onions
BARBECUE CHICKEN QUESADILLA
House Rubbed Chicken, BBQ Aioli, Pico de Gallo, Local Cheddar, Sour Cream
TRIPLE CHOCOLATE MOUSSE CAKE
Three Layers of Chocolate Mousse, Chocolate Syrup, Whipped Cream
ASIAN SESAME SALMON
Norwegian Salmon, Asian Sesame Glaze. Served with Smashed Sweet Potato and Chef’s Vegetable
BOURBON BREAD PUDDING
Made In -House. Topped with Bourbon Crème Anglaise
POMEGRANATE FIELD GREENS
Mixed Greens, Cucumbers, Dried Apricots, Candied Walnuts, Goat Cheese, Pickled Red Onions, Peruvian Sweet Peppers, Pomegranate Vinaigrette
CLASSIC CHEESECAKE
New York Style Cheesecake. Topped with Raspberry Melba Sauce
SEASONED FRENCH FRIES
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →CHEDDAR GRITS
SMASHED SWEET POTATO
CHEF’S VEGETABLE
People also viewed
About Mash & Oak Nutrition Information
Discover the nutritional content of menu items at Mash & Oak in Covington, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "Mash & Oak Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mash-oak-covington-ky. Accessed December 31, 2025.