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Mash + MARROW

Nutrition Facts & Calorie Information

700 Grand Ave, Des Moines, IA 50309

7items analyzed
"This menu looks like placeholder data with only two real items: Key (350 kcal, 25 g protein) and RequestId (200 kcal, 15 g protein), together 550 kcal, 40 g protein — overall fairly balanced macronutrients. For cutting, pick RequestId solo (200 kcal, moderate protein) and add non-caloric veg or salad to increase volume. For bulking, choose Key or combine Key + RequestId for a compact 550-kcal, protein-forward meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Key

marriott/DSMIA/PDF/DSMIA_Mash_Marrow_Menu.pdf

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g

RequestId

HQHXBV5GXAPN56Y8

⚡️ Calories200
🥩 Protein15g
🍞 Carbs25g
🧈 Fat8g

NoSuchKey

The specified key does not exist.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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Code

NoSuchKey

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

HostId

aTB4EIAdn1UHzaO0bqpDuF7WY6Z9GJopLl7W5YDeQTUrnqsFr0/u5k4mqTWQt5/eCwx6VF5ZjE0=

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Error

This XML file does not appear to have any style information associated with it.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Message

The specified key does not exist.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Mash + MARROW Nutrition Information

Discover the nutritional content of menu items at Mash + MARROW in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Mash + MARROW Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mash-marrow-des-moines-ia. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy