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Mash + MARROW
Nutrition Facts & Calorie Information
700 Grand Ave, Des Moines, IA 50309
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About Mash + MARROW Nutrition Information
Discover the nutritional content of menu items at Mash + MARROW in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "Mash + MARROW Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mash-marrow-des-moines-ia. Accessed December 26, 2025.