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Menu

Masa Sushi & Eastern Kitchen

Nutrition Facts & Calorie Information

3532 Oleander Dr, Wilmington, NC 28403

124items analyzed
"Overall this menu is balanced but leans toward lean, high‑protein seafood optionsβ€”so it’s easy to eat for cutting if you pick sashimi/tataki and salads, yet there are plenty of fried and carb‑dense items for bulking when you need extra calories. For cutting: choose Tuna Tataki (200 kcal, 24 g protein) or shrimp/sashimi with miso soup and seaweed salad. For bulking: go with Masa Poke (400 kcal, 35 g protein, 30 g carbs) or a Sunshine Roll plus a fried appetizer to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lucky Cat

Salmon, cream cheese, kani & avocado, whole roll deep fried, topped with eel sauce, spicy mayo, tobiko & scallion

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat45g

Conch

⚑️ Calories601
πŸ₯© Protein102g
🍞 Carbs1g
🧈 Fat2g

Salmon Lover

Salmon & avocado topped with salmon, jalapeno & yuzu sauce

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat40g
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Shogun

Tempura yellowtail, cream cheese & jalapeno topped with seared escolar, eel sauce, spicy mayo, tobiko & scallion

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Angry Birds

Tempura shrimp, tempura kani & avocado, wrapped in soy paper & topped with eel sauce

⚑️ Calories590
πŸ₯© Protein25g
🍞 Carbs68g
🧈 Fat26g

Shrimp Tempura Roll

Shrimp tempura, cucumber, avocado, lettuce & eel sauce

⚑️ Calories508
πŸ₯© Protein20g
🍞 Carbs64g
🧈 Fat20g

Spider Roll

Tempura soft shell crab, avocado, cucumber & romaine topped with tobiko & eel sauce

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs60g
🧈 Fat18g

Nigiri

7 pieces Nigiri & Spicy Tuna Roll

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat12g

Masa Poke

Tuna, yellowtail, escolar, cucumber topped with tobiko & served with tempura seaweed chips

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat15g

Sunshine Roll

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat12g

Sashimi

16 pieces Sashimi & Sushi Rice

⚑️ Calories400
πŸ₯© Protein34g
🍞 Carbs44g
🧈 Fat5g

Rainbow

California roll topped with salmon, tuna, escolar, yellowtail & avocado

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Salmon Cream Cheese Roll

⚑️ Calories354
πŸ₯© Protein13g
🍞 Carbs46g
🧈 Fat13g
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Crispy Butterfly Shrimp

Fried shrimp topped with spicy kani, sliced avocado, sweet sauce & tobiko

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat25g

Kani Salad

Julienned Cucumbers & spicy kani topped with tempura flakes & tobiko

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

Sweet Potato Cream Cheese Roll

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Philly Roll

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat12g

Crab Rangoon

Deep fried wontons filled with crab & cream cheese served with sweet chili sauce

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat15g

Crispy Calamari

Thick calamari rings with sweet chili sauce

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Salmon Tataki

Lightly seared salmon in ponzu topped with shichimi pepper

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

Hamachi Pesto

Sliced yellowtail served with jalapeno, cilantro & p

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Spicy Tuna Avocado Roll

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs34g
🧈 Fat12g

Spicy Octopus Cucumber Roll

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs25g
🧈 Fat15g

Escolar Maki Roll

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat10g

California Roll

⚑️ Calories255
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat7g

Tako Yaki

Round balls of fluffy dough filled with Octopus

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat12g

Snapper

⚑️ Calories250
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat8g

Spicy Yellowtail Cucumber Roll

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs38g
🧈 Fat7g

Tuna Maki Roll

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat5g

Salmon Maki Roll

⚑️ Calories250
πŸ₯© Protein13g
🍞 Carbs28g
🧈 Fat8g

Yellowtail Scallion Roll

⚑️ Calories240
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat5g

Avocado Maki Roll

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat7g

Spicy Salmon Avocado Roll

⚑️ Calories230
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat10g

Pork Gyoza

Pan fried pork dumplings with house sauce

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs22g
🧈 Fat8g

Soft Shell Crab App

Tempura soft shell crab with tempura sauce

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat10g

Sunomono

Conch, octopus, cucumber & daikon in ponzu topped with ikura

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat5g

Vegetable Gyoza

Pan fried vegetable dumplings with house sauce

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat8g

Shumai

Crispy deep fried shrimp dumplings with house sauce

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat10g

Harumaki

Two Japanese vegetable spring rolls served with duck sauce

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat10g

Tuna Tataki

Lightly seared tuna topped with ponzu shichimi pepper and scallion

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs5g
🧈 Fat9g

Salmon

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat12g

Escolar

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat10g

Freshwater Eel

⚑️ Calories184
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat11g

Green Salad

Romaine, string carrots & tomato with choice of ginger or sesame dressing

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat15g

Agedashi Tofu

Tempura tofu with ponzu & scallion

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs14g
🧈 Fat8g

Squid Salad

Marinated squid, ginger & seaweed

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat5g

Vegetable Roll

Lettuce, cucumber, avocado, Japanese pickle

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat5g

Octopus

⚑️ Calories140
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat2g

Cucumber Maki Roll

⚑️ Calories136
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat1g

Edamame

Steamed & salted soybeans

⚑️ Calories120
πŸ₯© Protein11g
🍞 Carbs10g
🧈 Fat5g

Scallop

⚑️ Calories112
πŸ₯© Protein21g
🍞 Carbs5g
🧈 Fat1g

Yellowtail

⚑️ Calories105
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat2g

Miso Soup

Miso, Dashi & Bonito broth served with tofu & seaweed

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat4g

Kani

(Crab Stick)

⚑️ Calories100
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat2g

Seaweed Salad

Marinated seaweed & sesame seeds

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat6g

Tamago

(Egg Cake)

⚑️ Calories100
πŸ₯© Protein7g
🍞 Carbs2g
🧈 Fat7g

Shrimp

⚑️ Calories84
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat0g

Clear Soup

Beef broth served with scallion & fried onion

⚑️ Calories80
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat3g

Ikura

(Salmon Roe) (2pcs)

⚑️ Calories70
πŸ₯© Protein5g
🍞 Carbs1g
🧈 Fat5g

Surf Clam

⚑️ Calories69
πŸ₯© Protein10g
🍞 Carbs3g
🧈 Fat1g

Tobiko

(2 pcs)

⚑️ Calories40
πŸ₯© Protein5g
🍞 Carbs1g
🧈 Fat2g

Tuna

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Curry Chicken Don

Crispy deep fried dark meat chicken, yellow curry, sauteed onion & scallion

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat50g

Hibachi Steak & Chicken

⚑️ Calories850
πŸ₯© Protein72g
🍞 Carbs50g
🧈 Fat45g

Masa Sampler

16 pieces Sashimi, 8 pieces Nigiri, Spicy Tuna Roll & Masa Roll

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs85g
🧈 Fat20g

Hibachi Chicken & Shrimp

⚑️ Calories800
πŸ₯© Protein65g
🍞 Carbs50g
🧈 Fat30g

Hulk Smash

Tempura lobster, asparagus, avocado & mango wrapped in soy paper, topped with seaweed salad, wasabi sauce & spicy mayo

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat40g

Twins

Tempura shrimp, spicy tuna & kani topped with shrimp, chef’s special sauces & tobiko

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs56g
🧈 Fat32g

Nigiri & Sashimi

9 pieces Sashimi, 5 pieces Nigiri & Spicy Tuna Roll

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat25g

Unagi Don

Grilled Eel in Unagi Sauce served with pickled Japanese vegetables

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat25g

Hibachi Steak & Scallops

⚑️ Calories660
πŸ₯© Protein54g
🍞 Carbs23g
🧈 Fat35g

Chicken Katsu Don

Crispy dark meat chicken served with egg & scallion

⚑️ Calories660
πŸ₯© Protein35g
🍞 Carbs82g
🧈 Fat26g

Luke Lobster

Lobster & spicy tuna topped with avocado, eel sauce, tempura sweet potato strings & tobiko

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs42g
🧈 Fat35g

Curry Shrimp Don

Crispy deep fried shrimp with yellow Japanese curry & scallion

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat30g

Fire Dragon

Salmon, cream cheese & spicy kani, whole roll deep fried, topped with eel sauce, spicy mayo, tobiko & scallion

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat40g

Suzuki 1000

Tempura shrimp, spicy tuna & mango wrapped in soy paper, topped with spicy scallop & eel sauce

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat25g

Hibachi Steak

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Hibachi Steak & Shrimp

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat20g

Shrimp Tempura Entree

Tempura fried Shrimp, Onion & Asparagus served with Tempura Sauce

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Tempura Cheesecake

New York Style cheesecake battered and deep fried, sprinkled with matcha powder

⚑️ Calories600
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat40g

(Kid)Chicken Hibachi

⚑️ Calories530
πŸ₯© Protein30g
🍞 Carbs47g
🧈 Fat25g

Yaki Udon

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat12g

Volcano

California roll topped with baked kani, scallops & shrimp, topped with tempura flakes, tobiko &scallion

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat18g

Yaki Soba

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat15g

GyΕ«Don

Thinly sliced sauteed beef and onions with egg & scallion

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Black Jack

Tempura shrimp, cream cheese & cucumber topped with eel, avocado, eel sauce & tempura flakes

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Mr.Crab

Tempura shrimp, cream cheese, cucumber, topped with kani, eel sauce & tempura flakes

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs54g
🧈 Fat20g

Masa

Tempura shrimp, mango avocado topped with seared salmon, eel sauce, shichimi pepper &scallion

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Hibachi Tofu

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat20g

(Kid)Shrimp Hibachi

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Spicy Crunchy Kani Avocado Roll

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Naruto

Salmon, tuna, escolar, kani & avocado wrapped in cucumber, served in ponzu

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat20g

Ocean New

Salmon & avocado wrapped in soy paper, topped with fresh scallops & ikura

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Sakura

Spicy tuna, cucumber & cilantro topped with spicy tuna, spicy mayo, shichimi pepper & dried red pepper

⚑️ Calories400
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat18g

Hibachi Salmon

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat20g

Hibachi Scallops

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat20g

Hibachi Shrimp & Scallops

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat17g

Fried Rice

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Hibachi Snapper

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat18g

(Kid)Steak Hibachi

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Kamikaze

Spicy tuna, jalapeno & cilantro topped with tempura kani, eel sauce & tobiko

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat15g

Green Tea Cheesecake

Green Tea infused cheesecake topped with whipped cream

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs27g
🧈 Fat23g

Spicy Escolar Avocado Roll

⚑️ Calories340
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat19g

Tuna Avocado Cucumber Roll

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat10g

Hibachi Chicken

⚑️ Calories300
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat15g

(Kid)Vegetable Hibachi

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat10g

Salmon Avocado Cucumber Roll

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat8g

Spicy Tuna Jalapeno Roll

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat10g

Eel Avocado Cucumber Roll

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat12g

Side Fried Rice

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat10g

Side Steak(4oz)

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat18g

Spicy Scallop Cucumber Roll

⚑️ Calories215
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat6g

Tempura Asparagus Roll

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat6g

Hibachi Vegetable

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat8g

Hibachi Shrimp

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat8g

Side Brown Rice

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Side Sushi Rice

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Side White Rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Side Noodles

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat2g

Side Scallops(4)

⚑️ Calories180
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat7g

Mochi Ice Cream

Japanese style rice dough balls filled with vanilla ice cream

⚑️ Calories110
πŸ₯© Protein1g
🍞 Carbs24g
🧈 Fat3g

Side Steamed Vegetables

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat1g

Side Chicken(4oz)

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Side Jumbo Shrimp(5)

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat2g

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About Masa Sushi & Eastern Kitchen Nutrition Information

Discover the nutritional content of menu items at Masa Sushi & Eastern Kitchen in Wilmington, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Masa Sushi & Eastern Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/masa-sushi-eastern-kitchen-wilmington-nc. Accessed December 31, 2025.
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