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MASA Empanadas
Nutrition Facts & Calorie Information
8013 S Sheridan Rd Unit D, Tulsa, OK 74133
- PawThe Italiana
marinara, mozzarella, pepperoni & sausage (GF)
EL JEFE CUBANO
sandwich with herb crusted pork loin, ham, cheese, pickles & cuban mojo on toasted cuban bread
The PabellÓn
shredded beef, black beans, mozzarella cheese & ripened plantains (GF)
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The Colombiana
beef, pork & potatoes (GF)
The T.C.B.
thai chilies, chicken & basil
Chorizo & Cheese
smoked chorizo, lettuce, tomato, chihuahua cheese & chimichurri mayo (GF)
Ham & Cheese
(GF)
Bacon Bombs
shrimp stuffed with cheese, wrapped in bacon, served with chipotle bbq sauce (GF)
Yuca Fries
deliciously crispy on the outside with a creamy interior
THE QUESO
cheese blend (GF)
Guava & Cheese Empanada
sprinkled with sugar
The Sunrise
eggs, sausage, bell peppers, onions (GF)
The Veggie
black beans, kale, onions, corn & quinoa (GF)
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About MASA Empanadas Nutrition Information
Discover the nutritional content of menu items at MASA Empanadas in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "MASA Empanadas Menu - Nutrition Facts – Macros & Calories." https://macros.menu/masa-empanadas-tulsa-ok. Accessed December 31, 2025.