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Mas Fina Cantina

Nutrition Facts & Calorie Information

2780 State St, Carlsbad, CA 92008

26items analyzed
"This menu is overall balanced β€” it offers lean, low-calorie salads and seafood alongside several very calorie-dense bar-style plates, so it can accommodate cutting or bulking depending on choices. For cutting: go with Seared/Sashimi Ahi (200 kcal, 25 g protein) or the Ahi Poke Salad (300 kcal, 30 g protein) and skip heavy dressings or chips. For bulking: the Nachos Grande (1600 kcal) is an easy high-calorie pick (or the Chicken Caesar/Turkey Burger for a slightly smaller but still calorie-rich option)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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NACHOS GRANDE

Beef, beans, cheese, sour cream, guacamole, salsa & jalapeΓ±os

⚑️ Calories1600
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat90g

CHICKEN CAESAR WRAP

Our classic chicken caesar salad wrapped in a whole wheat tortilla (Blackened chicken upon request)

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

TURKEY BURGER

A delicious ground turkey patty, grilled to perfection, lettuce, tomato and onion

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat20g
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COBB SALAD

Mixed greens, tomatoes, bacon, blue cheese crumbles, onions & eggs

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat45g

CON QUESO

Chips served with a warm cheese and salsa dip

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat30g

CHICKEN STRIPS

Served with barbecue and ranch dressing **(Add Fries for $4)**

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat28g

CLASSIC CAESER

Romaine lettuce, croutons, red onions and parmesan cheese tossed with a caeser dressing

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat40g

CHEESE QUESADILLA

(Add chicken or carne asada for $4)

⚑️ Calories490
πŸ₯© Protein21g
🍞 Carbs38g
🧈 Fat26g

TURKEY AVOCADO VEGGIE WRAP

Sprouts and cucumbers layered with turkey, avocado, tomato and mixed greens wrapped in a wheat tortilla served with a side of salsa

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

CRISPY CHICKEN SALAD

Mixed greens and fresh vegetables, topped with strips of crispy chicken

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

CHIPS AND GUACAMOLE

Chips served with our Cantina made guacamole

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat25g

FRIES, ONION RINGS OR FRINGS

Seasoned fries and/ or beer battered rings

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat22g

TEX MEX EGGROLLS

Cantina made Southwest style served with avocado ranch dressing

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat25g
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GRILLED FISH WRAP

Grilled mahi mahi with lettuce, red onions, salsa fresca and avocado wrapped in a wheat tortilla

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs37g
🧈 Fat15g

FRIED CALAMARI

Served with lemon and chipotle mayo

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

VEGGIE SANDWICH

Avocado, sprouts, cucumbers, lettuce, tomatoes and mayo on whole wheat bread

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs44g
🧈 Fat18g

SPINACH SALAD

Spinach with dried cranberries, candied walnuts, fresh cheese & avocado

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat20g

ROLLED TAQUITOS (4)

Beef or chicken **(for 8, add $5)**

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs28g
🧈 Fat16g

CHIPS AND SALASA

Chips served with our Cantina made salsa

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

SPINACH ARTICHOKE DIP

A blend of artichoke, spinach and cheese. Served with chips

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat24g

AHI POKE SALAD

Fresh ahi sashimi mixed with fresh ginger, seaweed salad & soy sauce

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat10g

WINGS

Cajun, buffalo, barbecue, teriyaki or spicy teriyaki

⚑️ Calories290
πŸ₯© Protein26g
🍞 Carbs4g
🧈 Fat19g

VEGGIE BURGER

The original garden burger with lettuce, tomato and onion

⚑️ Calories250
πŸ₯© Protein11g
🍞 Carbs40g
🧈 Fat7g

SEARED OR SASHIMI AHI

Served with wasabi, fresh ginger and seaweed salad

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat5g

VEGGIE PLATE

Fresh cut celery, carrots, cucumbers and broccoli

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat0g

HOUSE SALDS

Mixed greens with fresh vegetables

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat5g

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About Mas Fina Cantina Nutrition Information

Discover the nutritional content of menu items at Mas Fina Cantina in Carlsbad, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Mas Fina Cantina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mas-fina-cantina-carlsbad-ca. Accessed December 25, 2025.
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