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Ma's Cafe & Tavern

Nutrition Facts & Calorie Information

284 1st New Hampshire Turnpike, Northwood, NH 03261

11items analyzed

"Ma's Cafe & Tavern’s menu runs high in calories and fat, with several carb-heavy mains, though there are a few lean, protein-forward options. For cutting, try the chicken stir fry (380 kcal, 28 g protein, 14 g carbs, 12 g fat) as a lower-carb, protein-rich choice. For bulking, the steak bomb sub (980 kcal, 52 g protein, 76 g carbs, 42 g fat) provides a substantial calorie and protein boost (the Thanksgiving dinner is even larger). Overall, the menu skews toward bulking-style options, with only a few clearly lean cuts suitable for cutting."

- Paw

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Free full-course Thanksgiving dinner

Roasted turkey, stuffing, mashed potatoes, vegetables, rolls, and more; a free full-course Thanksgiving dinner for those in need.

⚡️ Calories1535

🥩 Protein80g

🍞 Carbs192g

🧈 Fat52g

Steak bomb subs

Steak bomb subs.

⚡️ Calories980

🥩 Protein52g

🍞 Carbs76g

🧈 Fat42g

Juicy burgers

Juicy burgers.

⚡️ Calories650

🥩 Protein32g

🍞 Carbs45g

🧈 Fat34g

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Creamy pasta

Creamy pasta.

⚡️ Calories640

🥩 Protein22g

🍞 Carbs78g

🧈 Fat26g

Paninis

Paninis.

⚡️ Calories510

🥩 Protein24g

🍞 Carbs56g

🧈 Fat18g

Wings

Wings with bold flavors.

⚡️ Calories480

🥩 Protein40g

🍞 Carbs6g

🧈 Fat32g

Fluffy pancakes

Pancakes with endless topping choices.

⚡️ Calories430

🥩 Protein9g

🍞 Carbs74g

🧈 Fat11g

Corned beef omelet

Ma’s famous corned beef omelet.

⚡️ Calories424

🥩 Protein33g

🍞 Carbs1g

🧈 Fat29g

Chicken stir fry

Homestyle chicken stir fry.

⚡️ Calories380

🥩 Protein28g

🍞 Carbs14g

🧈 Fat12g

Egg sandwiches

Egg sandwiches.

⚡️ Calories350

🥩 Protein20g

🍞 Carbs30g

🧈 Fat14g

Fresh salads

Fresh salads.

⚡️ Calories150

🥩 Protein5g

🍞 Carbs20g

🧈 Fat7g

About Ma's Cafe & Tavern Nutrition Information

Discover the nutritional content of menu items at Ma's Cafe & Tavern in Northwood, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Ma's Cafe & Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mas-cafe-tavern-northwood-nh. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy