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Mas and J International Restaurant
Nutrition Facts & Calorie Information
1127 Veterans Memorial Hwy SW, Mableton, GA 30126
- PawBig Tilapia Fish
Ayamase Stew
W/ ofada rice
6pc Chicken Wings
With BBQ sauce & fries
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BBQ Ribs
3pc beef BBQ
Hot Turkey Wings
Juicy & jumbo wings w/ potatoes
Jell of Rice
Baked Mackerel
W/ onion stew & plantains fried or boiled
White Rice & Oxtail
Fried Yam & Plantain
W/ egg & vegetable
Fish Pie
Halfpan Fried Rice
Rice w/ Banga
Meat Pie
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Download MacrosMap →Gam
Fufu served with 1 soup. We offer soup-only option as well.
Shawarma
Served spicy, mild, plain
Isi Ewu
Goat head
Pounded Yam
Fufu served with 1 soup. We offer soup-only option as well.
Yam Porage
Garri
Fufu served with 1 soup. We offer soup-only option as well.
Goat Asun
Nigerian Special Noodles
with Broccoli
Akara w/ Akamu
Amala
Fufu served with 1 soup. We offer soup-only option as well.
Soup Only
Fufu not included
Oat
Fufu served with 1 soup. We offer soup-only option as well.
Fried Rice
Beef Asun
Cassava
Fufu served with 1 soup. We offer soup-only option as well.
Whole Tilapia Pepper Soup
Served with white rice
Whole Fried Tilapia
With onion stew & fried or boiled plantains
Ukwa
Coconut Rice
Yam w/ Red Oil
Okpa Nsukka
Beef
Cat Fish Pepper Soup
Koki Corn
Whole Tilapia Pepper Soup
Served with white rice
Akara
Mackerel
Puf Puf
Halfpan Jell of Rice
No meat
White Rice
Ugba w/ Okporoko
Stockfish
Vegetable Yam
Moi Moi
Fried Plantain
Suya
Beef
Cow Feet
Whiting
Pepper Soup
Snail
Ejule
Goat Meat
Tilapia
Beans
Vegetable
Spinach
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About Mas and J International Restaurant Nutrition Information
Discover the nutritional content of menu items at Mas and J International Restaurant in Mableton, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Mas and J International Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mas-and-j-international-restaurant-mableton-ga. Accessed December 31, 2025.