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Mary's Diner

579 Watertown Ave, Waterbury, CT 06708

Nutrition Facts & Calorie Information

34 Menu Items Analyzed

Eggs Benedict

2 Poached Eggs with Canadian Style Bacon on an English Muffin, Topped with Hollandaise Sauce, Served with Home Fries.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:50g

Short Stack Pancakes (2)

Served with Syrup & Butter.

⚡️ Calories:800
🥩 Protein:12g
🍞 Carbs:125g
🧈 Fat:30g

Hamburger

All Burgers are 8 oz. All Deluxes are served with French Fries, Lettuce, Tomato, Pickle, and Cole Slaw.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:45g
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Patty Melt

Hamburger on Grilled Rye Bread with Swiss Cheese, Fried Onions, & Thousand Island Dressing.

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:45g

Chicken Parmesan Sandwich

Deep Fried Seasoned Breaded Chicken Breast Covered in Fresh Marinara Sauce & Melted Mozzarella Cheese, Served on a Hard Roll.

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

Meatloaf

Served with Potato, Vegetable & Tossed Salad.

⚡️ Calories:680
🥩 Protein:32g
🍞 Carbs:72g
🧈 Fat:30g

Cold Sandwiches

Tuna, Egg or Chicken Salad, Roast Beef, Turkey or Ham, Served with Bread Lettuce, Tomato, Mayonnaise.

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

Country Omelette

3 Egg Omelette with Potatoes, Ham & Onions topped with Sour Cream, Served with Home Fries & Toast.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

Children's Breakfast #3

Silver Dollar Pancakes - 2 Slices of Bacon or Sausage & Small Milk or Juice.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:30g

Eggs Florentine

2 Poached Eggs on a Toasted English Muffin, Topped with Spinach & Hollandaise Sauce, Served with Home Fries.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:35g

Mary's Omelette

3 Egg Omelette with Tomato, Spinach & Feta Cheese, Served with Home Fries & Toast.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:30g

Happy Waitress Sandwich

Open Grilled Cheese with Bacon & Tomato.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:35g

Liver & Onions

Served with Potato, Vegetable & Tossed Salad.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:20g
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Belgian Waffle

Served with Syrup & Butter.

⚡️ Calories:550
🥩 Protein:8g
🍞 Carbs:62g
🧈 Fat:30g

Hot Open Roast Beef

Tender Roast Beef Stacked Thick On Your Choice with Potatoes, Smothered In Gravy.

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:25g

Tuna Melt

Fresh Tuna Salad on Grilled Rye Bread Topped with American Cheese, Sliced Tomato.

⚡️ Calories:550
🥩 Protein:32g
🍞 Carbs:42g
🧈 Fat:25g

Reuben Sandwich

Corned Beef or Pastrami & Sauerkraut on Rye Bread, Topped with Melted Swiss Cheese, Served with side of Russian Dressing.

⚡️ Calories:540
🥩 Protein:22g
🍞 Carbs:42g
🧈 Fat:32g

Pancakes

Served with Syrup & Butter.

⚡️ Calories:520
🥩 Protein:8g
🍞 Carbs:90g
🧈 Fat:15g

Chef's Salad

Lettuce, Tomato, Onions, Cucumber, Hard Boiled Egg, Ham, Turkey, Swiss & American Cheese.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:35g

Cob Salad

Lettuce, Tomato, Onions, Cucumber, Hard Boiled Egg, Bacon, Grilled Chicken & Feta Cheese.

⚡️ Calories:500
🥩 Protein:38g
🍞 Carbs:20g
🧈 Fat:30g

Children's Breakfast #4

Single French Toast - 2 Slices of Bacon or Sausage & Small Milk or Juice.

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:15g

Roast Turkey

(All White Meat) with Giblet Gravy & Cranberry Sauce.

⚡️ Calories:320
🥩 Protein:24g
🍞 Carbs:20g
🧈 Fat:12g

Two Eggs, Any Style

Served with Home Fries or French Fries, Toast, Butter & Jelly.

⚡️ Calories:300
🥩 Protein:14g
🍞 Carbs:30g
🧈 Fat:15g

French Toast

Served with Syrup & Butter.

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:12g

Children's Breakfast #2

Chocolate Chip Silver Dollar - 2 Slices of Bacon or Sausage & Small Milk or Juice.

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:33g
🧈 Fat:15g

Caesar Salad

Romaine Lettuce with Grated Cheese, Croutons & Caesar Dressings.

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:15g
🧈 Fat:23g

Carrot Cake

Dessert.

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:15g

Breakfast Sandwiches

Served with 1 Egg on a Hard Roll.

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:10g

Cheesecake

Dessert.

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:12g

Hungry Man Special

2 Eggs Any Style, Sausage or Bacon, Short Stack Pancakes or Short Stack French Toast, Served with Home Fries & Coffee. For Dining Room Only.

⚡️ Calories:200
🥩 Protein:14g
🍞 Carbs:2g
🧈 Fat:15g

Garden Salad

Lettuce, Tomato, Onions, Cucumber & Croutons.

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:5g

Children's Breakfast #1

Single Egg - Toast, 2 Slices of Bacon or Sausage & Small Milk or Juice.

⚡️ Calories:86
🥩 Protein:6g
🍞 Carbs:1g
🧈 Fat:6g

One Egg, Any Style

Served with Home Fries or French Fries, Toast, Butter & Jelly.

⚡️ Calories:68
🥩 Protein:6g
🍞 Carbs:1g
🧈 Fat:5g

3 Eggs Omelettes

Served with Home Fries or French Fries, Toast, Butter & Jelly.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Mary's Diner Nutrition Information

Discover the nutritional content of menu items at Mary's Diner in Waterbury, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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