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Mary's Diner

Nutrition Facts & Calorie Information

579 Watertown Ave, Waterbury, CT 06708

34items analyzed
"The menu tilts toward high-calorie, higher-fat classic diner fare, so overall it’s more suited to bulking than cutting. For cutting, choose the Roast Turkey (320 kcal, 24 g protein) or the Garden Salad (150 kcal) to keep calories down while getting protein/veg. For bulking, pick the Hamburger (800 kcal, 40 g protein) or Eggs Benedict for a calorie- and protein-dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Eggs Benedict

2 Poached Eggs with Canadian Style Bacon on an English Muffin, Topped with Hollandaise Sauce, Served with Home Fries.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat50g

Short Stack Pancakes (2)

Served with Syrup & Butter.

⚑️ Calories800
πŸ₯© Protein12g
🍞 Carbs125g
🧈 Fat30g

Hamburger

All Burgers are 8 oz. All Deluxes are served with French Fries, Lettuce, Tomato, Pickle, and Cole Slaw.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g
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Patty Melt

Hamburger on Grilled Rye Bread with Swiss Cheese, Fried Onions, & Thousand Island Dressing.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat45g

Chicken Parmesan Sandwich

Deep Fried Seasoned Breaded Chicken Breast Covered in Fresh Marinara Sauce & Melted Mozzarella Cheese, Served on a Hard Roll.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Meatloaf

Served with Potato, Vegetable & Tossed Salad.

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs72g
🧈 Fat30g

Cold Sandwiches

Tuna, Egg or Chicken Salad, Roast Beef, Turkey or Ham, Served with Bread Lettuce, Tomato, Mayonnaise.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Country Omelette

3 Egg Omelette with Potatoes, Ham & Onions topped with Sour Cream, Served with Home Fries & Toast.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Children's Breakfast #3

Silver Dollar Pancakes - 2 Slices of Bacon or Sausage & Small Milk or Juice.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat30g

Eggs Florentine

2 Poached Eggs on a Toasted English Muffin, Topped with Spinach & Hollandaise Sauce, Served with Home Fries.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat35g

Mary's Omelette

3 Egg Omelette with Tomato, Spinach & Feta Cheese, Served with Home Fries & Toast.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

Happy Waitress Sandwich

Open Grilled Cheese with Bacon & Tomato.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

Liver & Onions

Served with Potato, Vegetable & Tossed Salad.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat20g
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Belgian Waffle

Served with Syrup & Butter.

⚑️ Calories550
πŸ₯© Protein8g
🍞 Carbs62g
🧈 Fat30g

Hot Open Roast Beef

Tender Roast Beef Stacked Thick On Your Choice with Potatoes, Smothered In Gravy.

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Tuna Melt

Fresh Tuna Salad on Grilled Rye Bread Topped with American Cheese, Sliced Tomato.

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat25g

Reuben Sandwich

Corned Beef or Pastrami & Sauerkraut on Rye Bread, Topped with Melted Swiss Cheese, Served with side of Russian Dressing.

⚑️ Calories540
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat32g

Pancakes

Served with Syrup & Butter.

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs90g
🧈 Fat15g

Chef's Salad

Lettuce, Tomato, Onions, Cucumber, Hard Boiled Egg, Ham, Turkey, Swiss & American Cheese.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat35g

Cob Salad

Lettuce, Tomato, Onions, Cucumber, Hard Boiled Egg, Bacon, Grilled Chicken & Feta Cheese.

⚑️ Calories500
πŸ₯© Protein38g
🍞 Carbs20g
🧈 Fat30g

Children's Breakfast #4

Single French Toast - 2 Slices of Bacon or Sausage & Small Milk or Juice.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat15g

Roast Turkey

(All White Meat) with Giblet Gravy & Cranberry Sauce.

⚑️ Calories320
πŸ₯© Protein24g
🍞 Carbs20g
🧈 Fat12g

Two Eggs, Any Style

Served with Home Fries or French Fries, Toast, Butter & Jelly.

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat15g

French Toast

Served with Syrup & Butter.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat12g

Children's Breakfast #2

Chocolate Chip Silver Dollar - 2 Slices of Bacon or Sausage & Small Milk or Juice.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs33g
🧈 Fat15g

Caesar Salad

Romaine Lettuce with Grated Cheese, Croutons & Caesar Dressings.

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat23g

Carrot Cake

Dessert.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat15g

Breakfast Sandwiches

Served with 1 Egg on a Hard Roll.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Cheesecake

Dessert.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Hungry Man Special

2 Eggs Any Style, Sausage or Bacon, Short Stack Pancakes or Short Stack French Toast, Served with Home Fries & Coffee. For Dining Room Only.

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat15g

Garden Salad

Lettuce, Tomato, Onions, Cucumber & Croutons.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Children's Breakfast #1

Single Egg - Toast, 2 Slices of Bacon or Sausage & Small Milk or Juice.

⚑️ Calories86
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat6g

One Egg, Any Style

Served with Home Fries or French Fries, Toast, Butter & Jelly.

⚑️ Calories68
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

3 Eggs Omelettes

Served with Home Fries or French Fries, Toast, Butter & Jelly.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Mary's Diner Nutrition Information

Discover the nutritional content of menu items at Mary's Diner in Waterbury, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mary's Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/marys-diner-waterbury-ct. Accessed December 26, 2025.
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