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Mary's Cafe

Nutrition Facts & Calorie Information

245 S 13th St, Hebron, NE 68370

16items analyzed
"This menu is very protein-forward but generally calorie- and fat-dense, so overall it’s more suited to bulking than strict cutting. For cutting pick the Roast Beef (230 kcal, 30 g protein) or Pork Tenderloin (290 kcal, 46 g protein) with a side of steamed vegetables instead of fries. For bulking go with a T‑bone (710 kcal, 74 g protein) or the Homemade Chicken Fry Steak (820 kcal) to get high calories and lots of protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

3-pc Chicken

$9.50

⚑️ Calories850
πŸ₯© Protein68g
🍞 Carbs18g
🧈 Fat56g

Homemade Chicken Fry Steak

$9.50

⚑️ Calories820
πŸ₯© Protein46g
🍞 Carbs39g
🧈 Fat52g

2-pc Chicken

$8.25

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs18g
🧈 Fat44g
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T-bones

$16.00

⚑️ Calories710
πŸ₯© Protein74g
🍞 Carbs0g
🧈 Fat50g

Rib Eye

$12.00

⚑️ Calories624
πŸ₯© Protein52g
🍞 Carbs0g
🧈 Fat48g

Fish Fillet or Beef Strip

$9.50

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs44g
🧈 Fat32g

Tasty Strip

$12.00

⚑️ Calories580
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat33g

Hamburger Steak

$9.50

⚑️ Calories480
πŸ₯© Protein36g
🍞 Carbs8g
🧈 Fat36g

Grilled/Breaded Chicken Breast

$9.50

⚑️ Calories420
πŸ₯© Protein48g
🍞 Carbs18g
🧈 Fat16g

2-pc Pork Chop

$10.00

⚑️ Calories412
πŸ₯© Protein46g
🍞 Carbs0g
🧈 Fat24g

1-pc Pork Chop

$8.00

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat22g

Chicken Strip

$9.50

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat18g

Pork Tenderloin

$9.50

⚑️ Calories290
πŸ₯© Protein46g
🍞 Carbs0g
🧈 Fat12g
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Roast Beef

$9.50

⚑️ Calories230
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat11g

Ham Slice

$9.50

⚑️ Calories140
πŸ₯© Protein18g
🍞 Carbs2g
🧈 Fat7g

Jumbo Shrimp

$9.50

⚑️ Calories110
πŸ₯© Protein24g
🍞 Carbs1g
🧈 Fat2g

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About Mary's Cafe Nutrition Information

Discover the nutritional content of menu items at Mary's Cafe in Hebron, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mary's Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/marys-cafe-hebron-ne. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy