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Mary's Back Porch

Nutrition Facts & Calorie Information

200 Main St, Clayton, NM 88415

6items analyzed
"This menu is generally high in protein but a bit calorie-dense overall—balanced in nutrients but leaning toward bulking because several entrées run 500–700 kcal. For cutting, choose the Hot Roast Beef (185 kcal, 22 g protein, 0 carbs) and skip bread/dressings or ask for extra veggies to keep calories low. For bulking, pick the Monterrey Chicken (700 kcal, 70 g protein) and add a carb side or extra bread for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Monterrey Chicken

⚡️ Calories700
🥩 Protein70g
🍞 Carbs36g
🧈 Fat28g

Chicken Tender Salad

⚡️ Calories640
🥩 Protein36g
🍞 Carbs42g
🧈 Fat35g

Turkey Sub Sandwich

⚡️ Calories550
🥩 Protein35g
🍞 Carbs50g
🧈 Fat22g
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Ham Stacker

⚡️ Calories520
🥩 Protein32g
🍞 Carbs30g
🧈 Fat26g

Hot Hamburger Sandwich

⚡️ Calories410
🥩 Protein24g
🍞 Carbs38g
🧈 Fat20g

Hot Roast Beef

⚡️ Calories185
🥩 Protein22g
🍞 Carbs0g
🧈 Fat10g

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About Mary's Back Porch Nutrition Information

Discover the nutritional content of menu items at Mary's Back Porch in Clayton, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mary's Back Porch Menu - Nutrition Facts – Macros & Calories." https://macros.menu/marys-back-porch-clayton-nm. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy