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Mary Jane bourbon + smokehouse

Nutrition Facts & Calorie Information

1107 Broadway St, Cape Girardeau, MO 63701

4items analyzed
"This menu is calorie-dense and fairly high in fat and carbs, so it’s overall better suited to bulking than a cutting plan. For cutting, opt for the Crispy Sprouts (320 kcal) and skip the bourbon (empty calories) or split a dish to lower intake. For bulking, choose the Pueblo Fries (820 kcal) β€” or pair it with Queso + Chips for extra calories and carbs to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pueblo Fries

⚑️ Calories820
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat50g

Queso + Chips

⚑️ Calories520
πŸ₯© Protein13g
🍞 Carbs42g
🧈 Fat35g

Crispy Sprouts

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat20g
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Our Very Own Barrel of Bourbon

⚑️ Calories140
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Mary Jane bourbon + smokehouse Nutrition Information

Discover the nutritional content of menu items at Mary Jane bourbon + smokehouse in Cape Girardeau, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Mary Jane bourbon + smokehouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mary-jane-bourbon-smokehouse-cape-girardeau-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy