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Mary

Nutrition Facts & Calorie Information

47 E Butler Ave, Ambler, PA 19002

11items analyzed
"The menu is predominantly protein-forward with several very high-calorie mains, skewing toward bulking/indulgent choices more than strict cutting, though lighter options exist (e.g., lobster bisque, tartine). For cutting, Add Brown Butter Scallops (430 kcal, 34 g protein, 2 g carbs, 28 g fat) offer solid protein with very low carbs; pair with greens to keep calories in check. For bulking, A Cheeseburger (1250 kcal, 62 g protein, 85 g carbs, 66 g fat) provides a high calorie, protein-rich option to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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A Cheeseburger (GF Bun Available)

8 oz. Grilled Beef Blend // Melted Provolone Over Slow Simmered Onions // Banana Peppers // Mary Sauce On Sesame Bun // Hand-Cut Potato Wedges

⚡️ Calories1250
🥩 Protein62g
🍞 Carbs85g
🧈 Fat66g

Steak Frites Au Poivre (GF)

Seared Pepper Crusted 12 OZ. New York Strip // Creamy Pan Sauce // Hand-Cut Potato Wedges

⚡️ Calories900
🥩 Protein72g
🍞 Carbs60g
🧈 Fat58g

Shiitake And Goat Cheese Cavatelli (Veg)

Rosemary-Truffle Bechamel // Roasted Wild Mushrooms // Crispy Garlic

⚡️ Calories730
🥩 Protein26g
🍞 Carbs88g
🧈 Fat30g
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French Onion Tartine (Veg, GF Available)

Housemade Buttermilk Pullman // Gruyère // Onion Consommé

⚡️ Calories580
🥩 Protein26g
🍞 Carbs58g
🧈 Fat22g

Seared King Salmon (GF)

Smoked White Bean Ragout // Crispy Sunchokes // Parsley Oil

⚡️ Calories580
🥩 Protein43g
🍞 Carbs45g
🧈 Fat25g

Blackened Catfish (GF)

Marsh Hen Mill Guinea Flint Grits // Harissa Oil // Pickled Green Tomato

⚡️ Calories560
🥩 Protein46g
🍞 Carbs43g
🧈 Fat21g

Bananas Foster Panna Cotta (GF, Veg)

Rum Caramel // Pecan // Brown Sugar Streusel

⚡️ Calories540
🥩 Protein8g
🍞 Carbs66g
🧈 Fat26g

Flourless Chocolate Cake (GF, Veg)

Espresso Anglaise // Candied Cocoa Nibs

⚡️ Calories480
🥩 Protein7g
🍞 Carbs38g
🧈 Fat28g

Torn Romaine Salad (GF Available, Veg)

Warm Caesar Dressing // Shaved Piave Cheese // Homemade Grilled Sourdough

⚡️ Calories462
🥩 Protein15g
🍞 Carbs41g
🧈 Fat25g

Add Brown Butter Scallops

⚡️ Calories430
🥩 Protein34g
🍞 Carbs2g
🧈 Fat28g

Maine Lobster Bisque (GF Available)

Cornbread Crouton // Chervil // Saffron Cultured Cream

⚡️ Calories320
🥩 Protein16g
🍞 Carbs28g
🧈 Fat12g

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About Mary Nutrition Information

Discover the nutritional content of menu items at Mary in Ambler, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mary Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mary-ambler-pa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy