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Marvin's Hot Kitchen & Deli

Nutrition Facts & Calorie Information

3700 Lamar Ave, Memphis, TN 38118

10items analyzed
"Marvin’s menu offers mostly moderate-calorie plates (650–750 kcal) with about 34–40 g protein, plus a clear high-calorie option on Wednesday (1100 kcal, 60 g protein, 120 g carbs), making it fairly balanced with potential for cutting or bulking. For cutting, the Lunch Plate (Tuesday Only) at 700 kcal and 40 g protein is a solid, higher-protein choice; avoid adding fries to keep calories in check. For bulking, the Lunch Plate (Wednesday Only) at 1100 kcal with 60 g protein and 120 g carbs supports an energy surplus. If you want a smaller option, the Burrito with Chili & Cheese is 420 kcal but lower in protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lunch Plate (Wednesday Only)

Choose a meat: Pot Roast, Baked Ribs, Turkey Necks, Neckbones BBQ. Choose 3 sides: Lima Beans, Mac and Cheese, Green Beans, Mashed Potatoes, Cabbage

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs120g
🧈 Fat40g

Lunch Plate (Sunday Only)

Choose a meat: Chicken and Dressing, Meat Loaf, Fried Fish, Neckbones, Turkey Neck. Choose 3 sides: Spaghetti, Turnip Greens, Cabbage, Pinto Beans, Green Beans

⚡️ Calories800
🥩 Protein38g
🍞 Carbs82g
🧈 Fat28g

Lunch Plate (Monday Only)

Comes with 1 meat and choice of 2 sides. Choose a meat: Hamburger Steak, Meat Loaf, Baked Ribs, Baked Chicken. Choose 2 sides: Cabbage, Green Beans, Mashed Potatoes, Northern Beans, Mac and Cheese

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat28g
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Lunch Plate (Thursday Only)

Choose a meat: Homestyle Chicken and Dressing, Meatloaf, Turkey Necks, Neckbones. Choose 3 sides: Green Beans, Mashed Potatoes, Yams, Cabbage, Sweet Peas

⚡️ Calories750
🥩 Protein45g
🍞 Carbs90g
🧈 Fat25g

Lunch Plate (Friday Only)

Choose a meat: Southern Fried Catfish, Baked Fish, Turkey Necks, Neckbones, Hamburger Steaks. Choose 3 sides: Spaghetti, Mashed Potatoes, Green Beans, Cabbage, White Beans

⚡️ Calories714
🥩 Protein37g
🍞 Carbs89g
🧈 Fat28g

Lunch Plate (Tuesday Only)

Choose a meat: Chicken and Dumplings, Meat Loaf, Turkey Neck, Neckbones. Choose 3 sides: Green Beans, Mashed Potatoes, Pinto Beans, Fried Okra, Cabbage

⚡️ Calories700
🥩 Protein40g
🍞 Carbs90g
🧈 Fat20g

Breakfast Plate

Comes with 1 meat, eggs, and choose of side. Choose a meat: Sausage, Bacon, Ham, Fried Chicken Pork Chop. Choose a side: Grits, Rice, Potato Caserole

⚡️ Calories650
🥩 Protein34g
🍞 Carbs60g
🧈 Fat28g

Lunch Plate (Saturday Only)

Choose a meat: BBQ Chicken, Meat Loaf, Neckbones, Turkey Necks. Choose 3 sides: Mac and Cheese, Cabbage, Boiled Okra with Tomatoes, Green Beans, Mashed Potatoes

⚡️ Calories614
🥩 Protein38g
🍞 Carbs53g
🧈 Fat29g

Burrito with Chili & Cheese

$1.99

⚡️ Calories420
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

Fries

$1.50

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

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About Marvin's Hot Kitchen & Deli Nutrition Information

Discover the nutritional content of menu items at Marvin's Hot Kitchen & Deli in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Marvin's Hot Kitchen & Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/marvins-hot-kitchen-deli-memphis-tn. Accessed December 31, 2025.
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