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Menu

Maru Sushi & Grill

Nutrition Facts & Calorie Information

927 Cherry St SE, Grand Rapids, MI 49506

67items analyzed
"This menu is flexible and overall balanced β€” it has plenty of lean, low‑carb sashimi/nigiri and salads for calorie control, plus higher‑calorie fried and rice/ramen dishes for adding calories. For cutting, choose Yellowtail Sashimi (high protein, very low carbs) or Salmon Sashimi and skip tempura/buns. For bulking, go with the Korean BBQ Beef or a Chirashi Bowl and add miso + edamame or extra rice to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Hibachi

How Maru does steak. Juicy Double R Ranch Ribeye cooked to the temperature of your preference, served with grilled seasonal vegetables + your choice of rice.

⚑️ Calories750
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat50g

Chicken Hibachi

Tender teriyaki grilled chicken served with grilled seasonal vegetables + your choice of rice

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat20g

Korean BBQ Beef

Grilled marinated beef served with rice and kimchi.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat23g
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Chicken Yaki Udon

Maru's stir-fry - thick udon noodles + colorful stir-fried vegetables. A familiar comfort dish that can include fried tofu, chicken or shrimp upon request.

⚑️ Calories650
πŸ₯© Protein29g
🍞 Carbs90g
🧈 Fat20g

Veggie Hibachi

Crispy tempura-fried tofu tossed in teriyaki sauce, served with grilled seasonal vegetables, tempura-fried sweet potato + your choice of rice

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat30g

Yaki Udon

Maru's stir-fry - thick udon noodles + colorful stir-fried vegetables. A familiar comfort dish that can include fried tofu, chicken or shrimp upon request.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat15g

Chirashi Bowl

Sushi rice topped with a variety of sashimi and garnishes.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat15g

Crouching Tiger

"Our bestseller, the Crouching Tiger. Panko breaded shrimp with shredded kani kama and cream cheese. Across the top is alternating rows of thin sliced avocado and butterflied ebi shrimp, layered/painted with house-made sauces and topped with fresh negi and orange tobiko"are cooked to order or served raw. consuming raw or under cooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Ocean's 12

"One of our biggest rolls, the Oceans Twelve. Inside is spicy salmon, pickled daikon, blanched asparagus, and fresh julienned red peppers. Under the top nori is our shredded kani kama mix, and topped with a long row of sushi-grade yellowtail. Served with a sweet and spicy thai chili coated salad, topped with bonito furikake." (ask your server about menu items that are cooked to order or served raw. consuming raw or under cooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.)

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Blue Mango

The Blue Mango is bright, fruity and crisp! Sweet mango flavors pair with spicy tuna, snappy shrimp and sweet kampyo. Drizzled on top is honey wasabi aioli and tobiko, giving the Blue Mango a summery feel with a subtle, sweet heat. (ask your server about menu items that are cooked to order or served raw. consuming raw or under cooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.)

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Bulgogi Donburi

Extremely flavorful + aromatic. Perfectly marinated bulgogi beef - seared + served with vegetables over steamed white rice + topped with a sunny egg.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat20g

Atlantic

salmon, red pepper, creamy garlic sauce, furikake seasoning (ask your server about menu items that are cooked to order or served raw. consuming raw or under cooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.)

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat35g

Shrimp Yaki Udon

Maru's stir-fry - thick udon noodles + colorful stir-fried vegetables. A familiar comfort dish that can include fried tofu, chicken or shrimp upon request.

⚑️ Calories550
πŸ₯© Protein24g
🍞 Carbs87g
🧈 Fat13g
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Tofu Yaki Udon

Maru's stir-fry - thick udon noodles + colorful stir-fried vegetables. A familiar comfort dish that can include fried tofu, chicken or shrimp upon request.

⚑️ Calories525
πŸ₯© Protein18g
🍞 Carbs69g
🧈 Fat20g

Pork Belly Buns

Steamed buns filled with slow-cooked pork belly and pickled vegetables.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat24g

Tempura Sushi

Lightly battered and fried sushi rolls served with a side of spicy mayo.

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat28g

Maru Ramen

Traditional ramen noodles in a rich broth with your choice of protein and vegetables.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Cosmo Salmon and Tuna

The Cosmo is the perfect introductory roll to raw fish! Tempura shrimp and spicy mayo are rolled and topped with your choice of salmon, tuna or both. Complimented by a rich honey wasabi aioli and kick of masago, the Cosmo is mild, blended and light!

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat25g

Madagascar

The Madagascar is our roll version of Firecracker Shrimp. Sweet kampyo, avocado, sweet garlic sauce and tempura shrimp create a meaty texture inside. Rolled with an extra layer of spicy tuna, sesame oil, burn sauce and serrano pepper and topped off with crunchy flakes to cut the spice. Snappy, sweet and full of heat! (ask your server about menu items that are cooked to order or served raw. consuming raw or under cooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.)

⚑️ Calories500
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat25g

Papa Crema

The ultimate comfort food roll! The Papa Crema is fully deep fried, smoky and rich, a great option for those new to sushi or wanting something hearty. Served with slices of garlicky sweet potato for a buttery richness in every bite. Rich, decadent and warm! (ask your server about menu items that are cooked to order or served raw. consuming raw or under cooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.)

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat28g

Veggie Tempura

Assorted vegetables lightly battered and fried, served with a dipping sauce.

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat25g

Firecracker Shrimp

tempura shrimp, japanese seven pepper seasoning, spicy garlic chili sauce

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat20g

Crunchy Shrimp

tempura shrimp, spicy mayo, crunchy flakes (ask your server about menu items that are cooked to order or served raw. consuming raw or under cooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.)

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat25g

Cosmo Salmon

The Cosmo is the perfect introductory roll to raw fish! Tempura shrimp and spicy mayo are rolled and topped with your choice of salmon, tuna or both. Complimented by a rich honey wasabi aioli and kick of masago, the Cosmo is mild, blended and light!

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat18g

Soy Joy

The Soy Joy has it all! Salmon and spicy tuna are rolled with veggies and complemented with soy elements, lending a fun pop of crisp flavor. Wrapped in soy paper and served with edamame beans to mix in the sauces, the Soy Joy is mellow, crunchy + meaty! (ask your server about menu items that are cooked to order or served raw. consuming raw or under cooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.)

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs38g
🧈 Fat15g

Shrimp Hibachi

large tail-on shrimp grilled with miso butter and lemon, served with grilled vegetables and your choice of rice.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat15g

Mahalo

tempura shrimp, spicy mayo, yellowtail, avocado, pineapple pico de gallo salad

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Blackpink

For all of our kimchi lovers! The Blackpink has a subtle heat with the caramelized kimchi and gochujang, balanced with creamy crab salad, crisp daikon and seasoned nori. Crisp and balanced with a subtle kick.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Salmon Crudo

atlantic salmon, pickled serrano pepper, orange supreme, thai chili, maru dressing, basil oil asparagus, micro greens

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Crabby Mushrooms

Shiitake mushroom caps stuffed full of crab salad, cream cheese + scallion - panko-fried + cut in half to ideal dipping size (served with teryaki sauce). A must order + extremely cravable.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat25g

Kimchi Arancini

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat10g

Yellowtail Crudo

yellowtail, gobo, pickled pepper, green onion, burn sauce, lime, basil oil, ponzu, micro greens, shiso

⚑️ Calories320
πŸ₯© Protein35g
🍞 Carbs12g
🧈 Fat15g

Spicy Tuna

cucumber, scallion (ask your server about menu items that are cooked to order or served raw. consuming raw or under cooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.)

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat8g

Boogie Veggie

One of our best selling vegetarian rolls, proving you don't need fish to make delicious sushi! Clean and light veggies inside are rolled and topped with tempura sweet potato. Served with our housemade Maru Dressing for dipping. The Boogie Veggie is crisp, balanced + crunchy.

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat8g

Tuna Crudo

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat15g

Spicy Salmon

cucumber, scallion

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat10g

Honey Garlic Shrimp

tempura shrimp, sweet garlic ginger sauce

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat10g

Cosmo Tuna

The Cosmo is the perfect introductory roll to raw fish! Tempura shrimp and spicy mayo are rolled and topped with your choice of salmon, tuna or both. Complimented by a rich honey wasabi aioli and kick of masago, the Cosmo is mild, blended and light!

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat12g

Mangolorian

Light, sweet and spicy with mango and spicy yellowtail, the Mangolorian is the perfect roll to beat the heat! (ask your server about menu items that are cooked to order or served raw. consuming raw or under cooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.)

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat8g

Spicy Tuna Tartare

Fresh tuna mixed with spicy mayo and avocado served with tortilla chips.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Shrimp Ceviche

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat8g

Dumplings

Choice of shrimp or pork dumplings, steamed or fried.

⚑️ Calories220
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat8g

House Salad

mixed greens, iceberg lettuce, cucumber, red pepper, tomato, edamame, carrot, ginger dressing

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat10g

Miss Saigon

Our version of a spring roll, the Miss Saigon is a Vietnamese-inspired creation! Shrimp, cilantro and red pepper, fried onion make this roll bright, refreshing and cool.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat8g

Chicken Gyoza

fried dumplings, ando dressing (pork)

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat8g

Yellowtail Sashimi

(ask your server about menu items that are cooked to order or served raw. consuming raw or under cooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.)

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs1g
🧈 Fat7g

Fried Tofu (vegetarian)

sweet or spicy tofu, toasted sesame seeds

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat14g

Cali

crab salad, cucumber, avocado (ask your server about menu items that are cooked to order or served raw. consuming raw or under cooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.)

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat15g

Crab Rangoon Dip

crab, cream cheese, cheese curds, roasted red pepper, fried onion, chili sauce, parsley, scallion, wonton chips

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat15g

Super Mario

The Super Mario is an ode to the classic game. With the perfectly-shaped mushrooms, yellow daikon "coins", and bright colors, this vegetarian roll is full of childhood nostalgia. Crisp, refreshing + light!

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat5g

Salmon Sashimi

(ask your server about menu items that are cooked to order or served raw. consuming raw or under cooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.)

⚑️ Calories180
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat10g

Smoked Salmon Sashimi

(ask your server about menu items that are cooked to order or served raw. consuming raw or under cooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.)

⚑️ Calories158
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat7g

Eel Nigiri

⚑️ Calories150
πŸ₯© Protein9g
🍞 Carbs20g
🧈 Fat5g

Kimchi + Rice

kimchi, steamed rice, cucumber

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat2g

Shrimp Nigiri

(ask your server about menu items that are cooked to order or served raw. consuming raw or under cooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.)

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat2g

Tuna Sashimi

(ask your server about menu items that are cooked to order or served raw. consuming raw or under cooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.)

⚑️ Calories132
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat1g

Edamame

Steamed edamame sprinkled with sea salt.

⚑️ Calories120
πŸ₯© Protein11g
🍞 Carbs9g
🧈 Fat5g

Edamame

steamed soybeans, kosher salt

⚑️ Calories120
πŸ₯© Protein11g
🍞 Carbs9g
🧈 Fat5g

Seaweed Salad

toasted sesame seeds, cucumber

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat5g

Simply Green

cucumber, kampyo, avocado

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat7g

Yellowtail Nigiri

hamachi (ask your server about menu items that are cooked to order or served raw. consuming raw or under cooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.)

⚑️ Calories85
πŸ₯© Protein13g
🍞 Carbs0g
🧈 Fat3g

Miso Soup

tofu, wakame, scallion

⚑️ Calories84
πŸ₯© Protein5g
🍞 Carbs7g
🧈 Fat3g

Salmon Nigiri

nama sake (ask your server about menu items that are cooked to order or served raw. consuming raw or under cooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.)

⚑️ Calories80
πŸ₯© Protein8g
🍞 Carbs8g
🧈 Fat3g

Smoked Salmon Nigiri

(ask your server about menu items that are cooked to order or served raw. consuming raw or under cooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.)

⚑️ Calories70
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat3g

Tuna Nigiri

maguro (ask your server about menu items that are cooked to order or served raw. consuming raw or under cooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.)

⚑️ Calories70
πŸ₯© Protein12g
🍞 Carbs5g
🧈 Fat1g

Scallop Nigiri

⚑️ Calories41
πŸ₯© Protein4g
🍞 Carbs7g
🧈 Fat1g

Miso Soup

Savory soup with tofu, seaweed, and green onions.

⚑️ Calories35
πŸ₯© Protein3g
🍞 Carbs2g
🧈 Fat1g

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About Maru Sushi & Grill Nutrition Information

Discover the nutritional content of menu items at Maru Sushi & Grill in Grand Rapids, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Maru Sushi & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/maru-sushi-grill-grand-rapids-mi. Accessed December 26, 2025.
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