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Maru Restaurant

Nutrition Facts & Calorie Information

C. de la Reina, 37, Centro, 28004 Madrid, Spain

49items analyzed
"Overall this menu tilts slightly toward bulking/energy-dense eating because there are many rice bowls and fatty pork/panceta dishes, but it still includes several lean, high‑protein soups and grilled meats that make balanced or calorie‑controlled meals possible. For cutting pick the ternera cortada en tiras (β‰ˆ250 kcal, ~30 g protein) or the caldo picante con tofΓΊ (β‰ˆ250 kcal, 25 g protein) β€” low calories with good protein. For bulking go for arroz cubierto con panceta de cerdo (β‰ˆ650 kcal) or panceta de cerdo con verduras salteadas (β‰ˆ800 kcal) to get extra calories, carbs and fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Panceta de cerdo con verduras salteadas

y salsa chili coreano dulce

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat60g

Costillar de ternera

marinada con salsa de soja

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs35g
🧈 Fat45g

Panceta de cerdo salteado

con kimchi y tofΓΊ

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat60g
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Arroz cubierto con verdura

bulgogi (ternera marinada), huevo frito y chapche

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat25g

Cuenco de arroz con verduras

ternera y huevo frito

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Arroz cubierto con de panceta de cerdo

en salsa picante, huevo frito, chapche y verduras.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat35g

Caldo de Kimchi

con ramen, oden, salchichas frankfurt, carne para la hamburguesa, brotes de soja y cebolla (minimo 2 pers.)

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs72g
🧈 Fat28g

Salteado de morcilla rellena de fideo de batatas

con verduras (no disponible)

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat40g

Arroz salteado con kimchi frito

mariscos y cerdo

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Cerdo glaseado de salsa de soja

con kimchi

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Cerdo glaseado en salsa de soja

con kimchi

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Dolsot bibimbab

(cuenco de arroz con verduras y ternera)

⚑️ Calories525
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat15g

Rebanadas de panceta de cerdo

⚑️ Calories518
πŸ₯© Protein37g
🍞 Carbs0g
🧈 Fat41g
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Kimbab relleno con bulgogi

(ternera marinada con salsa de soja dulce), huevo y verduras

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Kimbab relleno con bulgogi

(ternera marinada con salsa de soja dulce) y verduras

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs65g
🧈 Fat20g

Salteado de fideo de batatas

con verduras y carne

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat12g

Fideo picante coreano

con verduras y huevo

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat15g

Pollo frito sin hueso

al estilo coreano con salsa picante

⚑️ Calories480
πŸ₯© Protein36g
🍞 Carbs32g
🧈 Fat24g

Caldo de kimchi con tofΓΊ oden

(pescado frito) y panceta de cerdo

⚑️ Calories470
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat30g

Tortilla de huevo con langostino

puerto y cubierto de mayonesa

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat32g

Salteado de contramuslo de pollo

con verduras y salsa picante coreana

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

Cerdo glaseado en salsa de soja

con kimchi

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs35g
🧈 Fat20g

Salteado de fideo de batatas

con verduras y carne

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Salteado de pastel de arroz con verduras

y ternera marinada en salsa dulce de soja 'Bul go ki'

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Fideo con patatas

y verduras con salsa de frijoles negros y mariscos

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat10g

Tortilla crujiente de marisco

y verduras

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Caldo de pasta de soja

con ternera fideo de batatas polvo de sΓ©samo y verduras

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

La sopa fria de fideo somen

con Kimchi, pepino y huevo duro

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat12g

Tortilla crujiente de marisco

y verduras

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat17g

Tortilla de huevo con langostino

puerro y cubierto de mayonesa

⚑️ Calories400
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat30g

Kimbab de verduras con huevo

y atΓΊn

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Tempura de pollo

con salsa de soja caramelizada

⚑️ Calories358
πŸ₯© Protein24g
🍞 Carbs45g
🧈 Fat12g

Fideo/Arroz con langostinos

calamares, mejillones, almejas y verduras en caldo picante

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat10g

Kimbab de verduras con huevo

y kimchi

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat8g

Caldo de pasta de soja picante

con tofu, verduras y marisco

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Caldo de pasta de soja

con tiras de ternera y verduras

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Caldo de ternera picante

con verduras y ternera

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat15g

Arroz salteado con kimchi

frito, mariscos y cerdo

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Tiras de pastel de arroz con salsa de guindilla

con oden, fideo de batatas

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat5g

Solomillo de cerdo

con salsa de guindilla dulce con verduras

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat10g

Empanadillas caseras de ternera

cerdo y verduras

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat15g

Bulgogi a la barbacoa

(ternera marinada en salsa de soja)

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Empanadillas caseras de ternera y cerdo

y verduras

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat15g

Ternera cortada en tiras

marinada con salsa de soja

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat10g

Ternera cortada en tiras

marinada con salsa de soja

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat15g

Caldo picante con tofΓΊ

almejas langostinos y verduras

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat8g

Kimbab de verduras

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat7g

Chap chae

(fideo de batatas en salsa de soja con verduras)

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs45g
🧈 Fat3g

Col china fermentada con salsa de guindilla

Kimchi

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat0g

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About Maru Restaurant Nutrition Information

Discover the nutritional content of menu items at Maru Restaurant. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Copy & paste the citation below:

Macros Menu. "Maru Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/maru-restaurant-madrid-spain. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy