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Menu

Maru Ichi

Nutrition Facts & Calorie Information

300 Indian Lake Blvd, Hendersonville, TN 37075

131items analyzed
"Overall this menu is balanced — it offers a mix of low‑calorie, high‑protein options (simple rolls and chirashi) plus several high‑calorie, high‑fat specialty rolls for adding calories. For cutting choose the Tuna Roll (150 kcal, 16 g protein) and avoid tempura/mayo‑heavy rolls; for bulking pick the Golden Bridge (650 kcal, 45 g protein) or The Captain’s Secret (600 kcal, 40 g protein) to pack in calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Combo C (9 Pcs)

⚡️ Calories3500
🥩 Protein200g
🍞 Carbs400g
🧈 Fat150g

Party Combo

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat60g

Fried Oreo (5pcs)

⚡️ Calories950
🥩 Protein8g
🍞 Carbs120g
🧈 Fat50g
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Katsu

⚡️ Calories860
🥩 Protein41g
🍞 Carbs92g
🧈 Fat39g

Bulgogi Bento

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

Katsu Bento

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat28g

Combo B

⚡️ Calories800
🥩 Protein15g
🍞 Carbs100g
🧈 Fat40g

Golden Bridge Roll (Soybean Paper)

Fried crab, asparagus, cream cheese topped with tuna, salmon, eel, tempura flake, and eel sauce.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs35g
🧈 Fat38g

Pink Lady Roll

Spicy crab, cucumber topped with yellowtail, avocado, scallion, fish roe, and spicy mayo.

⚡️ Calories650
🥩 Protein18g
🍞 Carbs60g
🧈 Fat35g

Avocado Bomb

Served with deep-fried spicy tuna, avocado, cream cheese, spicy crab with yum yum sauce, eel sauce, scallions, and fish roe.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs40g
🧈 Fat45g

Tempura Ice Cream

⚡️ Calories650
🥩 Protein7g
🍞 Carbs70g
🧈 Fat40g

Teriyaki beef bento

⚡️ Calories650
🥩 Protein40g
🍞 Carbs75g
🧈 Fat20g

Chirashi

⚡️ Calories627
🥩 Protein43g
🍞 Carbs90g
🧈 Fat10g
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The Captain's Secret Roll

Fried shrimp, spicy crab topped w/avocado, chunks of tuna marinated with chili sauce, scallion, fish roe, eel sauce & ponzu.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Hot Gabby Roll

Served with deep-fried jalapeño, cream cheese, spicy tuna, avocado with eel, and yam sauce.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Teriyaki Chicken Bento

⚡️ Calories600
🥩 Protein40g
🍞 Carbs80g
🧈 Fat10g

Teriyaki Tofu Bento

⚡️ Calories600
🥩 Protein24g
🍞 Carbs76g
🧈 Fat18g

Tempura Udon

⚡️ Calories600
🥩 Protein15g
🍞 Carbs90g
🧈 Fat20g

Teriyaki Salmon Bento

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

Bibimbap

⚡️ Calories600
🥩 Protein18g
🍞 Carbs90g
🧈 Fat20g

Crazy

Fried shrimp, tempura flake topped with spicy crab, and eel sauce.

⚡️ Calories550
🥩 Protein22g
🍞 Carbs45g
🧈 Fat30g

Pirates Treasure Roll

Yellowtail, wasabi, scallion, avocado topped w/fried tilapia, yumtum sauce & eel sauce.

⚡️ Calories550
🥩 Protein22g
🍞 Carbs48g
🧈 Fat30g

Smoky Mountain Roll

Crab, cucumber, avocado topped with salmon, spicy crab, fish roe, scallion with white sauce, and eel sauce.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Teriyaki Shrimp Bento

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Miso Ramen pork

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat25g

Hot Night Roll

Fried shrimp, cream cheese topped with spicy crab, tempura flake with spicy mayo, and eel sauce.

⚡️ Calories550
🥩 Protein18g
🍞 Carbs60g
🧈 Fat25g

Yaki Udon

⚡️ Calories550
🥩 Protein14g
🍞 Carbs78g
🧈 Fat20g

Shrimp Supreme Roll

Fried shrimp avocado topped w/salmon, mixed with fried shrimp, crunch, sichimi, yumyum sauce & eel sauce.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Sushi Burrito Roll (Soybean Paper) (5 Pcs)

Fried shrimp, avocado, fish roe, eel, crab with eel, and white sauce.

⚡️ Calories520
🥩 Protein15g
🍞 Carbs55g
🧈 Fat25g

Crunch Mania Roll (Soybean Paper)

Spicy crab, tempura flake, cucumber topped with tuna, salmon, white fish, avocado, chili sauce, and eel sauce.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

Albacore Special Roll

Spicy tuna, cucumber topped with seared albacore, deep-fried onion with ponzu, and eel sauce.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Crunch Mochi Roll

Spicy tuna, cucumber topped with shrimp, avocado, tempura flake, white, and eel sauce.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Tiger Roll

Fried shrimp, spicy tuna topped with eel and avocado, eel sauce on the top.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Jalapeno Bomb

Served with deep-fried spicy tuna, Jalapeño , cream cheese with yum yum sauce, eel sauce, scallions, and fish roe.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

Yaki Soba

⚡️ Calories500
🥩 Protein20g
🍞 Carbs75g
🧈 Fat12g

Volcano Roll

Fried shrimp, acocado and cream cheese topped w/salmon and spicy tuna with eel sauce, spicy mayo, white sauce, fish re & scallions.

⚡️ Calories500
🥩 Protein24g
🍞 Carbs50g
🧈 Fat20g

Love Combo

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Combo A (5 Pcs)

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Dragon Roll

Eel, cucumber topped with avocado, eel sauce, and tobiko.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat15g

Happy Roll (Soybean Paper)

Fried shrimp, avocado, and cream cheese topped with strawberry, nut, and eel sauce.

⚡️ Calories450
🥩 Protein16g
🍞 Carbs48g
🧈 Fat24g

Very Berry Roll

Crab, salmon, eel, cream cheese topped with avocado, strawberry, nut, and eel sauce.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs50g
🧈 Fat20g

Calamari Roll

Served with fried squid and avocado with spicy mayo.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Crunch Shrimp Roll

Served with shrimp, cucumber, tempura flake, and fish roe.

⚡️ Calories450
🥩 Protein21g
🍞 Carbs55g
🧈 Fat18g

Yum Yum Roll

Served with spicy crab, cucumber, and crab meat with spicy mayo.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat20g

Angry Lobster Roll

Crab, cucumber, avocado topped with scallop, langostino, tomato, scallion, and fish roe with white sauce.

⚡️ Calories430
🥩 Protein22g
🍞 Carbs28g
🧈 Fat18g

Sashimi Salad

Lettuce, avocado, radish, tomato, mango with assorted sashimi, and ponzu sauce.

⚡️ Calories420
🥩 Protein25g
🍞 Carbs35g
🧈 Fat18g

Baja Fresh Roll

Spicy tuna, cucumber, cilantro topped with yellowtail, avocado, jalapeño, ponzu, and chili sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Hawaiian Roll

Spicy crab, cucumber topped with spicy tuna, avocado, and white sauce.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat18g

Wild Cow Roll

Japanese pickle, shibazuke, kyurizuke, kanpyo, gobo, avocado, rice, seaweed salad wrapped in cucumber peel, with ponzu sauce.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat15g

Play Boy Roll

Fried shrimp, avocado topped with tuna, tempura flake, eel sauce, and white sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs38g
🧈 Fat20g

Oyster Roll

Served with deep-fried oyster and cream cheese with eel sauce.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat25g

Caterpillar Roll

Fried shrimp, cream cheese & eel topped w/avocad, eel sauce.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Hurricane Roll

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Salmon Lover Roll

Salmon skin, jalopeno, creem cheese, with smoked salmon, avocado, eel sauce, tempura flakes.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

Fried Oyster (6pcs)

⚡️ Calories400
🥩 Protein12g
🍞 Carbs20g
🧈 Fat30g

Tempura Shrimp Roll

Served with fried shrimp, cucumber, spicy crab, avocado, and fish roe with eel sauce.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Avocado Ball

Spicy tuna wrapped with avocado slices, yum yum sauce, eel sauce, scallions, and fish roe.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

Rainbow Roll

Crab, cucumber, avocado topped with tuna, salmon, white fish, shrimp, and fish roe.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Dynamite Roll

Spicy. Spicy crab, avocado, and cream cheese with spicy mayo.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

nikkei salad

⚡️ Calories350
🥩 Protein14g
🍞 Carbs45g
🧈 Fat15g

Fried Rice

Fried rice with your choice of protein, veggies, and perfectly seasoned rice.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs55g
🧈 Fat10g

Spider Roll (5 Pcs)

Served with fried soft shell crab, cucumber, gobo, avocado, and fish roe with eel sauce.

⚡️ Calories320
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Philadelphia Roll

Served with smoked salmon, cream cheese, and avocado.

⚡️ Calories320
🥩 Protein9g
🍞 Carbs32g
🧈 Fat15g

Tuna Lover Roll

Spicy tuna, cucumber topped with seared tuna, fish roe, scallion, and ponzu sauce.

⚡️ Calories320
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Sunomono Roll

Served with crab, tuna, salmon, white fish, and avocado wrapped cucumber peel with ponzu sauce.

⚡️ Calories320
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g

Crispy Roll (6 Pcs)

Crab, shrimp, avocado, eel, cream cheese with white sauce, and eel sauce.

⚡️ Calories320
🥩 Protein16g
🍞 Carbs28g
🧈 Fat18g

Alaska Roll

Served with salmon and avocado.

⚡️ Calories304
🥩 Protein17g
🍞 Carbs34g
🧈 Fat10g

Eel Roll

Served with freshwater eel, cucumber, and avocado with eel sauce.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs36g
🧈 Fat15g

Green Roll

Asparagus, cucumber, avocado, kanpyo, cream cheese topped with edamame, sprout, white sauce, and mango sauce.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat15g

Tempura

Deep-fried shrimp in a light tempura batter, typically served with a dipping sauce: Choice of Meat/Veggie.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Teriyaki

⚡️ Calories300
🥩 Protein15g
🍞 Carbs45g
🧈 Fat5g

Kids Mini Burger

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Hamachi Kama

Served with charbroiled yellowtail cheeks.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs0g
🧈 Fat20g

Spicy Tuna Roll

Spicy. Served with cucumber and spicy tuna.

⚡️ Calories290
🥩 Protein24g
🍞 Carbs32g
🧈 Fat9g

Crunch Crab Roll

Served with crab, cucumber, tempura flake, and fish roe.

⚡️ Calories270
🥩 Protein14g
🍞 Carbs32g
🧈 Fat8g

Salmon Skin Roll (5 Pcs)

Served with fried salmon skin, gobo, avocado, cucumber, and fish roe with eel sauce.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Spicy Crab Roll

Spicy. Served with cucumber and spicy crab.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs36g
🧈 Fat8g

California Roll

Served with crab, cucumber, avocado, and fish roe.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs38g
🧈 Fat7g

Veggie Roll

Vegetarian. Served with asparagus, cucumber, and avocado topped with seaweed salad.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

ichi salad

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Yumyum Sauce

⚡️ Calories250
🥩 Protein1g
🍞 Carbs4g
🧈 Fat24g

Kids Ramen

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat8g

Bulgogi

Thinly sliced marinated beef in house sauce with veggie.

⚡️ Calories250
🥩 Protein22g
🍞 Carbs15g
🧈 Fat12g

Yellowtail & Scallion Roll (6 Pcs)

Yellowtail and scallion wrapped with sushi rice and seaweed.

⚡️ Calories240
🥩 Protein12g
🍞 Carbs36g
🧈 Fat4g

Salmon Roe / IKURA

⚡️ Calories240
🥩 Protein30g
🍞 Carbs0g
🧈 Fat12g

Salmon Roll (6 Pcs)

Sushi rice and raw salmon wrapped in nori. One order comes with six pieces.

⚡️ Calories232
🥩 Protein13g
🍞 Carbs24g
🧈 Fat9g

Soft Shell Crab

⚡️ Calories230
🥩 Protein20g
🍞 Carbs5g
🧈 Fat14g

Tuna Nigiri

⚡️ Calories225
🥩 Protein33g
🍞 Carbs17g
🧈 Fat3g

Avocado Roll (6 Pcs)

Sushi rice and avocado wrapped in nori, typically includes sesame seeds. One order comes with six pieces.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Edamame w/Garlic & Olive Oil

Steamed soybeans sautéed with garlic, herbs, and olive oil.

⚡️ Calories200
🥩 Protein9g
🍞 Carbs15g
🧈 Fat12g

Gyoza

Pork or Veggie Dumplings

⚡️ Calories200
🥩 Protein12g
🍞 Carbs25g
🧈 Fat8g

Steamed Rice

⚡️ Calories200
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

Fresh Water Eel Nigiri

⚡️ Calories200
🥩 Protein15g
🍞 Carbs15g
🧈 Fat10g

Seared Tuna Nigiri

⚡️ Calories200
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Spicy Scallop Nigiri

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat5g

Egg rolls

⚡️ Calories200
🥩 Protein6g
🍞 Carbs20g
🧈 Fat10g

Squid Salad

Tender Squid tossed in crisp vegetables.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

Mochi Ice Cream

⚡️ Calories200
🥩 Protein3g
🍞 Carbs45g
🧈 Fat6g

Egg Custard Nigiri

⚡️ Calories200
🥩 Protein8g
🍞 Carbs22g
🧈 Fat8g

Crab Nigiri

⚡️ Calories180
🥩 Protein15g
🍞 Carbs28g
🧈 Fat5g

Sliced Avocado

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

Cappachio (6pcs)

⚡️ Calories150
🥩 Protein6g
🍞 Carbs20g
🧈 Fat5g

Tuna Roll (6 Pcs)

Sushi rice and raw tuna wrapped in nori. One order comes with six pieces.

⚡️ Calories150
🥩 Protein16g
🍞 Carbs20g
🧈 Fat5g

Agedashi Tofu

Fried tofu with Japanese bonito and scallions.

⚡️ Calories150
🥩 Protein10g
🍞 Carbs12g
🧈 Fat8g

Fried calamari

⚡️ Calories150
🥩 Protein10g
🍞 Carbs15g
🧈 Fat7g

Squid Nigiri

⚡️ Calories150
🥩 Protein15g
🍞 Carbs22g
🧈 Fat2g

Cucumber Salad

Cucumber, shrimp, crab with ponzu sauce.

⚡️ Calories150
🥩 Protein20g
🍞 Carbs5g
🧈 Fat3g

Ginger Salad

Mixed greens, cucumber, cherry tomatoes, and shredded carrots with ginger dressing.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat9g

Smoked Salmon Nigiri

⚡️ Calories150
🥩 Protein13g
🍞 Carbs8g
🧈 Fat7g

Cucumber Roll (6 Pcs)

Sushi rice, cucumber, and sesame seeds wrapped in nori.

⚡️ Calories145
🥩 Protein2g
🍞 Carbs30g
🧈 Fat3g

Edamame

Served with Seasoned Soybean

⚡️ Calories120
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g

Surf Clam Nigiri

⚡️ Calories120
🥩 Protein12g
🍞 Carbs10g
🧈 Fat3g

Spicy Edamame

Spicy. Served edamame with chili paste.

⚡️ Calories120
🥩 Protein10g
🍞 Carbs10g
🧈 Fat5g

Yellowtail Nigiri

⚡️ Calories100
🥩 Protein15g
🍞 Carbs25g
🧈 Fat5g

Spicy Mayo

⚡️ Calories100
🥩 Protein0g
🍞 Carbs1g
🧈 Fat11g

Octopus Nigiri

⚡️ Calories100
🥩 Protein10g
🍞 Carbs10g
🧈 Fat2g

Mahi-Mahi

⚡️ Calories100
🥩 Protein22g
🍞 Carbs0g
🧈 Fat1g

Seaweed Salad

Delightful mix of fresh seaweed, tossed in a savory dressing.

⚡️ Calories70
🥩 Protein3g
🍞 Carbs14g
🧈 Fat2g

Shrimp Nigiri

⚡️ Calories70
🥩 Protein12g
🍞 Carbs8g
🧈 Fat1g

Salmon Nigiri

⚡️ Calories60
🥩 Protein6g
🍞 Carbs8g
🧈 Fat2g

Sweet Shrimp Nigiri

⚡️ Calories60
🥩 Protein6g
🍞 Carbs6g
🧈 Fat1g

Mackerel Nigiri

⚡️ Calories60
🥩 Protein9g
🍞 Carbs6g
🧈 Fat3g

White Tuna Nigiri

⚡️ Calories2
🥩 Protein1g
🍞 Carbs0g
🧈 Fat0g

Sushi Rice

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Teriyaki Sauce

⚡️ Calories60
🥩 Protein1g
🍞 Carbs13g
🧈 Fat0g

Eel Sauce

⚡️ Calories50
🥩 Protein0g
🍞 Carbs12g
🧈 Fat0g

Flying Fish Roe Nigiri

⚡️ Calories50
🥩 Protein3g
🍞 Carbs7g
🧈 Fat1g

Smelt Roe / MASAGO

⚡️ Calories40
🥩 Protein4g
🍞 Carbs1g
🧈 Fat2g

Albacore Nigiri

⚡️ Calories40
🥩 Protein7g
🍞 Carbs0g
🧈 Fat1g

Miso Soup

⚡️ Calories35
🥩 Protein2g
🍞 Carbs4g
🧈 Fat1g

Single Combo

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Maru Ichi Nutrition Information

Discover the nutritional content of menu items at Maru Ichi in Hendersonville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Maru Ichi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/maru-ichi-hendersonville-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy