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Marti's at Midday

Nutrition Facts & Calorie Information

1280 Prince Ave, Athens, GA 30606

51items analyzed
"This menu is broadly balanced β€” it offers several low-calorie, high-protein nibble/soup options and a number of calorie-dense sandwiches and salads, so it can support cutting or bulking depending on choices. For cutting, pick the Tuna Salad Nibble (250 kcal, 20 g protein) or Small Soup (150 kcal) for a low-calorie, protein-focused meal. For bulking, go with Jay’s Favorite Buffalo Chicken Salad (715 kcal, 45 g protein) or Matthew’s Favorite (680 kcal, 36 g protein) and add a side or drink if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Gumbo - Large

Homemade Gumbo that'll warm your heart. (Chicken, sausage, okra, tomatoes, celery, onion, green bell pepper & some other secrets spices. *Contains Flour* Served with 1 slice of homemade honey wheat. $6.99

⚑️ Calories740
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat28g

Jay's Favorite - Buffalo Chicken Salad

Buffalo chicken salad sandwich served with fresh fruit, pita chips and lettuce. $10.79

⚑️ Calories715
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat30g

Gumbo - Qt

Homemade Gumbo that'll warm your heart. (Chicken, sausage, okra, tomatoes, celery, onion, green bell pepper & some other secrets spices. *Contains Flour* Served with 2 slices of homemade honey wheat. $12.99

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat30g
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Matthew's Favorite - Turkey & Garlic Aioli

Thick sliced turkey on homemade honey wheat with roasted garlic aioli. Served with fresh fruit & pita chips. Lettuce & tomato on side $10.79

⚑️ Calories680
πŸ₯© Protein36g
🍞 Carbs62g
🧈 Fat31g

The Paige - Tuna Melt

A glorious tuna melt. Served with fresh fruit, pita chips, lettuce and tomato. $10.79

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

The Andrea

Boursin cheese, portobellos, sprouts, roasted red pepper & spinach. Served with fresh fruit, pita chips and lettuce. $10.79

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat25g

The Mary Frances - Tarragon Chicken Salad

Tarragon chicken salad. Served with fresh fruit, pita chips, lettuce and tomato. $10.79

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

The Rhett - Turkey & Cheese on Pita

Smoked Turkey with cheese on pita bread with a side of apricot mayo & fruit/nut mix (cranberries, walnuts) on the side. Served with fresh fruit, pita chips, lettuce and tomato. $10.99

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat20g

The Rinne - Pimento Cheese

Our classic pimento cheese sandwich. Served with fresh fruit, pita chips and lettuce. $10.79

⚑️ Calories580
πŸ₯© Protein14g
🍞 Carbs55g
🧈 Fat34g

1/2 Mercer

Delicious egg salad with lettuce and tomato. Served with fresh fruit, pita chips, lettuce and tomato. $8.49

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat25g

Southern Nicoise Salad

Mixed greens with tuna salad, eggs, fresh tomato slices, olives, provencal potato, green beans & pita. $11.49

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat28g

The James - Ham & Cheese

Ham and cheese with French Dijon mustard. Served with fresh fruit, pita chips, lettuce and tomato. $10.79

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

The Maggie - Vegetarian

Herb cream cheese with cucumbers, roasted red pepper, spinach & sprouts. Served with fresh fruit & pita chips. $10.79

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat20g
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The Big Salad

Layered salad of mixed greens, spinach with smoked turkey, eggs, fresh tomato slices, artichoke hearts, turkey bacon, sprouts, olives marinated cucumbers, provencal potato, green beans, feta cheese & pita. Basically everything but the kitchen sink... $11.49

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Wow! Bootcamp Approved Salad

Spinach, smoked turkey, sunflower seeds, sprouts, Marinated Mix (cucumbers, tomatoes, chickpeas, grated carrots with a lemon & olive oil drizzle) & pita. $10.29

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Annie's Salad

Layered salad of mixed greens, spinach with chopped ham, fresh tomato slices, artichoke hearts, turkey bacon, scallions, sprouts, olives, marinated cucumbers, provencal potato, green beans, blue cheese crumbles, a deviled egg & pita. $11.49

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Martha's Salad

Two scoops on a bed of lettuce with celery, fresh fruit, a deviled egg, lux dressing and pita chips $11.99

⚑️ Calories490
πŸ₯© Protein14g
🍞 Carbs35g
🧈 Fat34g

1/2 Wow! Bootcamp Approved Salad

Spinach, smoked turkey, sunflower seeds, sprouts, Marinated Mix (cucumbers, tomatoes, chickpeas, grated carrots with a lemon & olive oil drizzle) & pita. $8.79

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat20g

The Amy - Curry Chicken Salad

Curry chicken salad on house made honey wheat bread. Served with fresh fruit, pita chips, and lettuce. $10.79

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs54g
🧈 Fat18g

Gumbo - Small

Homemade Gumbo that'll warm your heart. (Chicken, sausage, okra, tomatoes, celery, onion, green bell pepper & some other secrets spices. *Contains Flour* Served with 1 slice of homemade honey wheat. $5.25

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat10g

1/2 Matthew

Smoked turkey on homemade honey wheat with roasted garlic aioli. Served with fresh fruit, pita chips, lettuce and tomato. $8.49

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat15g

Curry Chicken Salad Nibble

Scoop of curry chicken salad with fresh fruit, celery & our famous pita chips. $9.49

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat23g

1/2 Big Salad

Layered salad of mixed greens, spinach with smoked turkey, eggs, fresh tomato slices, artichoke hearts, turkey bacon, sprouts, olives marinated cucumbers, provencal potato, green beans, and feta cheese. Basically everything but the kitchen sink... $8.99

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat25g

The Greek

Mixed greens with feta, tomatoes, marinated cucumbers, olives, pepperoncinis and pita. $10.29

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat24g

1/2 Martha's Salad

Our famous chicken salad & pimiento cheese on mixed greens with celery sticks, fruit, and a deviled egg. $9.79

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat28g

Soup - Qt

Soup of the Day Served with 2 slices of homemade honey wheat. $12.99

⚑️ Calories400
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat5g

Peanut Butter Hummus Nibble

Scoop of peanut butter hummus with fresh fruit, celery & pita chips. $9.49

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat20g

1/2 Amy

Curry chicken salad. Served with fresh fruit, pita chips and lettuce. $8.49

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Soup - Large

Soup of the Day Served with 1 slice of homemade honey wheat. $6.99

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat8g

Spinach & Apple Salad

Spinach, turkey bacon, tart apples, blue cheese with walnuts, and roasted onion dressing. $10.29

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

1/2 Mary Frances

Our famous tarragon chicken salad. Served with fresh fruit, pita chips, lettuce and tomato. $8.49

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

1/2 Rinne

Our classic pimento cheese sandwich. Served with fresh fruit, pita chips and lettuce. $8.49

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

1/2 James

Ham and cheese with French Dijon mustard. Served with fresh fruit, pita chips, lettuce and tomato. $8.49

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

1/2 Nicoise Salad

Mixed greens with tuna salad, eggs, fresh tomato slices, olives, provencal potato, and green beans. $8.99

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs20g
🧈 Fat20g

Tarragon Chicken Salad Nibble

Scoop of tarragon chicken salad with fresh fruit, celery & pita chips. $9.49

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat18g

Buffalo Chicken Salad Nibble

Scoop of buffalo chicken salad with fresh fruit, celery & our famous pita chips. $9.49

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Egg Salad Nibble

Scoop of egg salad with fresh fruit, celery & our famous pita chips. $9.49

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat18g

Grilled Cheese

Served with fresh fruit, pita chips, lettuce and tomato. $9.99

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat18g

PB & J

Creamy peanut butter & apricot preserves for our take on this classic... $7.50

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat16g

1/2 Jays Favorite

1/2 Buffalo chicken salad sandwich. Served with fresh fruit, pita chips and lettuce. $8.49

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

1/2 Spinach & Apple Salad

Spinach, turkey bacon, tart apples, blue cheese with walnuts, and roasted onion dressing. $8.79

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs14g
🧈 Fat22g

Vegan Maggie Hummus

* Contain's Peanut Butter *, Cucumber, roasted red pepper, spinach & sprouts. Served with fresh fruit, pita chips and lettuce. $10.79

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat12g

Pimento Cheese Nibble

Scoop of pimento cheese with fresh fruit, celery & pita chips. $9.49

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat10g

1/2 Maggie

Herb cream cheese cream cheese with cucumber, roasted red pepper, spinach & sprouts. Served with fresh fruit, pita chips and lettuce. $8.49

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat16g

Ham Nibble

Sliced ham served with fresh fruit, celery, lettuce and pita chips. Great for kids! $9.49

⚑️ Calories280
πŸ₯© Protein16g
🍞 Carbs35g
🧈 Fat10g

Tuna Salad Nibble

Scoop of tuna salad with fresh fruit, celery & our famous pita chips. $9.49

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat8g

1/2 Grilled Cheese

$7.99

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Boursin Cheese Nibble

Scoop of Boursin cheese (herb cream cheese) with fresh fruit, celery & our famous pita chips. $9.49

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat15g

1/2 Greek Salad

Mixed greens with feta, tomato marinated cucumbers, olives and pepperoncinis. $8.79

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat15g

Soup - Small

Soup of the Day Served with 1 slice of homemade honey wheat. $5.25

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat3g

Petite Side Salad

Lettuce with tomatoes, cucumbers, Italian seasoning & pita. $4.50

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat5g

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About Marti's at Midday Nutrition Information

Discover the nutritional content of menu items at Marti's at Midday in Athens, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Marti's at Midday Menu - Nutrition Facts – Macros & Calories." https://macros.menu/martis-at-midday-athens-ga. Accessed December 25, 2025.
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