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Martin's Country Kitchen

Nutrition Facts & Calorie Information

2853 Hershey Rd, Elizabethtown, PA 17022

25items analyzed
"Overall, the menu is calorie-dense and meat-forward, with standout high-protein options but also many high-fat or high-carb dishes. For cutting, choose Boneless Chicken Breast (1) for lean protein with minimal calories, and pair with a fresh salad or vegetable platter for volume without excess calories. For bulking, opt for higher-calorie plates like Meatloaf Over Filling or Smoked Pork Loin to boost calories and carbs while still delivering protein. In short: lean choices exist, but the menu skews toward bulk-friendly meals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Toasted Cheeseburger

6 oz burger in the middle of a grilled cheese sandwich; $5.50

⚡️ Calories900
🥩 Protein60g
🍞 Carbs34g
🧈 Fat55g

Meatloaf Over Filling

$7.50 topped w/gravy (1 piece) with 2 sides

⚡️ Calories680
🥩 Protein34g
🍞 Carbs60g
🧈 Fat28g

Bacon Cheeseburger

lettuce & tomato; $5.95

⚡️ Calories650
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g
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Smoked Pork Loin

$7.95 with 2 sides and cornbread

⚡️ Calories619
🥩 Protein54g
🍞 Carbs73g
🧈 Fat12g

Chicken Tenders (3) W Dipping Sauce

$5.25

⚡️ Calories585
🥩 Protein45g
🍞 Carbs42g
🧈 Fat33g

Twin Boneless Chicken Breasts

$8.95 grilled

⚡️ Calories560
🥩 Protein105g
🍞 Carbs0g
🧈 Fat12g

Chefs Salad

$7.75

⚡️ Calories520
🥩 Protein32g
🍞 Carbs28g
🧈 Fat24g

Roast Turkey Breast

$8.95 w/filling, topped w/gravy

⚡️ Calories520
🥩 Protein40g
🍞 Carbs38g
🧈 Fat16g

Chicken Tenders Dinner (2)

$7.50 with 2 sides

⚡️ Calories520
🥩 Protein34g
🍞 Carbs42g
🧈 Fat18g

Smoked Sausage Dinner

$7.25 (1 piece), with 2 sides

⚡️ Calories520
🥩 Protein26g
🍞 Carbs38g
🧈 Fat28g

Grilled Cheese With Ham Or Bacon

$4.50

⚡️ Calories480
🥩 Protein25g
🍞 Carbs34g
🧈 Fat26g

Grilled Cheese

$3.25

⚡️ Calories460
🥩 Protein18g
🍞 Carbs40g
🧈 Fat24g

Mozzarella Sticks (5) W Marinara Sauce

$4.50

⚡️ Calories440
🥩 Protein26g
🍞 Carbs53g
🧈 Fat30g
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French Fries Fresh Cut Reg

$2.25

⚡️ Calories360
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Sweet Potato Fries

$2.75

⚡️ Calories360
🥩 Protein4g
🍞 Carbs44g
🧈 Fat15g

Veal Cutlet

$8.95 served with pasta sauce or gravy

⚡️ Calories350
🥩 Protein28g
🍞 Carbs16g
🧈 Fat14g

Lettuce With Hot Bacon Dressing

$3.00

⚡️ Calories320
🥩 Protein12g
🍞 Carbs8g
🧈 Fat26g

Onion Rings

$3.25

⚡️ Calories320
🥩 Protein5g
🍞 Carbs34g
🧈 Fat18g

Caesar Salad

$3.45

⚡️ Calories310
🥩 Protein9g
🍞 Carbs20g
🧈 Fat22g

Fried Egg Sandwich

$2.50

⚡️ Calories290
🥩 Protein15g
🍞 Carbs28g
🧈 Fat12g

Country Style Ham Steak

$9.25

⚡️ Calories210
🥩 Protein26g
🍞 Carbs2g
🧈 Fat9g

Specialty Soup

Cup $2.95; Bowl $3.75

⚡️ Calories180
🥩 Protein8g
🍞 Carbs20g
🧈 Fat6g

Boneless Chicken Breast (1)

$7.95 with 2 sides

⚡️ Calories120
🥩 Protein26g
🍞 Carbs0g
🧈 Fat3g

Vegetable Platter

$6.95 choice of 4

⚡️ Calories110
🥩 Protein4g
🍞 Carbs22g
🧈 Fat0g

Tossed Salad

$3.00

⚡️ Calories100
🥩 Protein2g
🍞 Carbs9g
🧈 Fat4g

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About Martin's Country Kitchen Nutrition Information

Discover the nutritional content of menu items at Martin's Country Kitchen in Elizabethtown, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Martin's Country Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/martins-country-kitchen-elizabethtown-pa. Accessed December 31, 2025.
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