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Menu

Martin's Chicken and Waffles

Nutrition Facts & Calorie Information

207 S Water Ave, Gallatin, TN 37066

44items analyzed
"Overall, the menu is very calorie-dense and fried-heavy, leaning toward bulking rather than cutting or balanced daily eating. Cutting pick: Chicken salad (390 kcal, 30 g protein) with a Side Salad (80 kcal) to keep calories low while preserving protein. Bulking pick: Country bowl (958 kcal, 52 g protein, 102 g carbs) or Salmon Croquette Plate (850 kcal, 40 g protein) for solid calories and protein, while avoiding the most energy-dense loaded fries and wings."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FRIED TURKEY (Feeds 8-10)

FRIED TURKEY (Feeds 8-10)

⚡️ Calories3590
🥩 Protein260g
🍞 Carbs165g
🧈 Fat210g

Wings w/2 sides

Wings w/2 sides

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs60g
🧈 Fat50g

BBQ LOADED FRY

BBQ LOADED FRY

⚡️ Calories1050
🥩 Protein36g
🍞 Carbs110g
🧈 Fat56g
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Country bowl

Our Special In-house cheesy sauce combined with Penne Pasta and your choice of country fried chicken chicken chopped to perfection

⚡️ Calories958
🥩 Protein52g
🍞 Carbs102g
🧈 Fat38g

Deep Fried burger

Deep Fried burger

⚡️ Calories900
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

3 Tender Plate w/2 sides

3 Tender Plate w/2 sides

⚡️ Calories850
🥩 Protein35g
🍞 Carbs92g
🧈 Fat38g

Salmon Croquette Plate w/2 sides

Salmon Croquette Plate w/2 sides

⚡️ Calories850
🥩 Protein40g
🍞 Carbs70g
🧈 Fat38g

Chicken sandwich plate w/2 sides

Chicken sandwich plate w/2 sides

⚡️ Calories840
🥩 Protein40g
🍞 Carbs104g
🧈 Fat34g

Nashville Hot bowl

Our Special In-house cheesy sauce combined with Penne Pasta and your choice of country fried chicken or Nashville hot chicken chopped to perfection

⚡️ Calories810
🥩 Protein51g
🍞 Carbs71g
🧈 Fat39g

Pork Chop plate w/2 Sides

Pork Chop plate w/2 Sides

⚡️ Calories780
🥩 Protein46g
🍞 Carbs60g
🧈 Fat28g

Catfish Plate w/2 sides

Catfish Plate w/2 sides

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat28g

Loaded fries

Loaded fries

⚡️ Calories750
🥩 Protein28g
🍞 Carbs68g
🧈 Fat38g

Chicken and Waffle

Chicken and Waffle

⚡️ Calories750
🥩 Protein38g
🍞 Carbs66g
🧈 Fat28g
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Whiting Fish plate w/2 sides

Whiting Fish plate w/2 sides

⚡️ Calories700
🥩 Protein38g
🍞 Carbs65g
🧈 Fat18g

Loaded fries

Loaded fries

⚡️ Calories650
🥩 Protein22g
🍞 Carbs63g
🧈 Fat34g

Seafood bowl

Seafood bowl

⚡️ Calories650
🥩 Protein40g
🍞 Carbs68g
🧈 Fat18g

Pull pork w/2 sides

Pull pork w/2 sides

⚡️ Calories640
🥩 Protein40g
🍞 Carbs52g
🧈 Fat28g

Smoked Meatloaf plate

Smoked Meatloaf plate

⚡️ Calories640
🥩 Protein38g
🍞 Carbs28g
🧈 Fat34g

Catfish Sandwich

Catfish Sandwich

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g

Whiting Fish Sandwhich

Whiting Fish Sandwhich

⚡️ Calories520
🥩 Protein28g
🍞 Carbs44g
🧈 Fat20g

Chicken Sandwich

Chicken Sandwich

⚡️ Calories520
🥩 Protein34g
🍞 Carbs42g
🧈 Fat20g

Kids Tender meal

Kids Tender meal

⚡️ Calories520
🥩 Protein26g
🍞 Carbs58g
🧈 Fat20g

Catfish Sandwich

Catfish Sandwich (duplicate)

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat20g

Whiting Fish Sandwich

Whiting Fish Sandwich

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat22g

Wings

Wings

⚡️ Calories480
🥩 Protein48g
🍞 Carbs0g
🧈 Fat42g

Kids Chicken and Waffle

Kids Chicken and Waffle

⚡️ Calories420
🥩 Protein20g
🍞 Carbs50g
🧈 Fat12g

Mac n cheese

Mac n cheese

⚡️ Calories420
🥩 Protein16g
🍞 Carbs52g
🧈 Fat18g

Chicken Sandwich

Chicken Sandwich (duplicate)

⚡️ Calories420
🥩 Protein28g
🍞 Carbs38g
🧈 Fat14g

Broccoli cheese casserole

Broccoli cheese casserole

⚡️ Calories420
🥩 Protein25g
🍞 Carbs18g
🧈 Fat26g

Chicken salad

Chicken salad

⚡️ Calories390
🥩 Protein30g
🍞 Carbs9g
🧈 Fat22g

Fries

Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs47g
🧈 Fat17g

EXTRA

EXTRA

⚡️ Calories350
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Tenders

Tenders

⚡️ Calories340
🥩 Protein28g
🍞 Carbs16g
🧈 Fat14g

SALMON CROQUETTE

Salmon croquette

⚡️ Calories320
🥩 Protein22g
🍞 Carbs12g
🧈 Fat18g

Kids grilled cheese

Kids grilled cheese

⚡️ Calories320
🥩 Protein8g
🍞 Carbs31g
🧈 Fat14g

Fried Apples

Fried Apples

⚡️ Calories260
🥩 Protein1g
🍞 Carbs38g
🧈 Fat12g

Baked beans

Baked beans

⚡️ Calories250
🥩 Protein13g
🍞 Carbs45g
🧈 Fat1g

Pork Chop

Pork Chop

⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat15g

Mashed Potatoes

Mashed Potatoes

⚡️ Calories237
🥩 Protein4g
🍞 Carbs36g
🧈 Fat9g

White Beans

White Beans

⚡️ Calories225
🥩 Protein15g
🍞 Carbs40g
🧈 Fat1g

Plain Waffle

Plain Waffle

⚡️ Calories210
🥩 Protein6g
🍞 Carbs37g
🧈 Fat7g

Cole Slaw

Cole Slaw

⚡️ Calories190
🥩 Protein2g
🍞 Carbs14g
🧈 Fat14g

Side Salad

Side Salad

⚡️ Calories80
🥩 Protein2g
🍞 Carbs12g
🧈 Fat4g

Turnip Green

Turnip Green

⚡️ Calories30
🥩 Protein2g
🍞 Carbs6g
🧈 Fat0g

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About Martin's Chicken and Waffles Nutrition Information

Discover the nutritional content of menu items at Martin's Chicken and Waffles in Gallatin, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Martin's Chicken and Waffles Menu - Nutrition Facts – Macros & Calories." https://macros.menu/martins-chicken-and-waffles-gallatin-tn. Accessed December 31, 2025.
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