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Marquez Pupuseria & Taqueria

Nutrition Facts & Calorie Information

890 Rockville Pike, Rockville, MD 20852

11items analyzed
"This menu trends toward higher-calorie, higher-fat comfort foods, so it’s generally more suited to bulking than cutting. For cutting: choose pechuga de pollo asada (grilled chicken breast) or the 300 kcal tacos with grilled chicken, extra veggies, and skip cheese/sour cream and fried sides. For bulking: go for the torta estilo hula hula or costilla asada (or the 3 birria tacos) β€” they deliver big calories and plenty of protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tortas estilo hula hula

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat30g

Costilla asada

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat45g

3 tacos de birria (carne de res)

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat30g
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3 tacos dorados

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat25g

Pan con pollo

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Papas locas

⚑️ Calories450
πŸ₯© Protein9g
🍞 Carbs33g
🧈 Fat31g

Bistec encebollado

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Pupusas

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs46g
🧈 Fat12g

Yuca frita

⚑️ Calories250
πŸ₯© Protein1g
🍞 Carbs35g
🧈 Fat12g

Pechuga de pollo asada

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Tacos

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

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About Marquez Pupuseria & Taqueria Nutrition Information

Discover the nutritional content of menu items at Marquez Pupuseria & Taqueria in Rockville, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Marquez Pupuseria & Taqueria Menu - Nutrition Facts – Macros & Calories." https://macros.menu/marquez-pupuseria-taqueria-rockville-md. Accessed December 31, 2025.
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