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Marquez Grill

Nutrition Facts & Calorie Information

870 Payne Ave, St Paul, MN 55130

8items analyzed
"This menu leans toward higher‑calorie, higher‑fat entrées and is generally more suited to bulking than strict cutting, though a few lighter options are available. For cutting, pick the tacos (240 kcal) with lean protein, extra veggies, and skip cheese/sour cream or ask for corn tortillas. For bulking, go for the fajitas (700 kcal, 42 g protein) or a burrito and add rice/beans or an extra tortilla to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fajitas

Sizzling meat served with grilled peppers and onions, accompanied by tortillas.

⚡️ Calories700
🥩 Protein42g
🍞 Carbs50g
🧈 Fat30g

Burritos

Large flour tortillas stuffed with rice, beans, cheese, and your choice of meat.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat25g

Quesadillas

Grilled tortillas filled with cheese and your choice of meat, served with salsa.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g
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Enchiladas

Corn tortillas filled with meat and cheese, topped with red or green sauce.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Chiles Rellenos

Stuffed poblano peppers battered and fried, served with sauce.

⚡️ Calories420
🥩 Protein15g
🍞 Carbs36g
🧈 Fat24g

Nachos

Crispy tortilla chips topped with melted cheese, jalapeños, and your choice of toppings.

⚡️ Calories350
🥩 Protein9g
🍞 Carbs32g
🧈 Fat20g

Tamales

Corn dough filled with meat, wrapped in corn husks, and steamed.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Tacos

Soft or crispy, filled with your choice of meat, toppings, and served with salsa.

⚡️ Calories240
🥩 Protein12g
🍞 Carbs25g
🧈 Fat12g

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About Marquez Grill Nutrition Information

Discover the nutritional content of menu items at Marquez Grill in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Marquez Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/marquez-grill-st-paul-mn. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy