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Marlene's Caribbean Take-Out Restaurant - Lakeland Florida Location

Nutrition Facts & Calorie Information

813 W Memorial Blvd, Lakeland, FL 33815

16items analyzed
"Overall this menu leans toward bulking — many entrees are calorie-dense (600–850 kcal) with rich sauces and starchy sides, though a few lean options exist. For cutting, choose the Red Snapper (200 kcal, 30 g protein) and ask for extra vegetables and no rice/dumplings to keep calories down. For bulking, pick Oxtails or Brown Stew Beef (~800–850 kcal) and keep or add starchy sides (rice/dumplings) to increase calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Brown Stew Beef

Includes vegetable of the day plus white rice or rice and peas

⚡️ Calories850
🥩 Protein45g
🍞 Carbs100g
🧈 Fat30g

Jerk Chicken

Includes vegetable of the day plus white rice or rice and peas

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat25g

Oxtails

Includes vegetable of the day plus white rice or rice and peas

⚡️ Calories800
🥩 Protein60g
🍞 Carbs70g
🧈 Fat35g
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Jerk Turkey Wings

Includes vegetable of the day plus white rice or rice and peas

⚡️ Calories700
🥩 Protein50g
🍞 Carbs70g
🧈 Fat30g

Cow Foot

Includes vegetable of the day plus white rice or rice and peas

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat28g

Curry Goat

Includes vegetable of the day plus white rice or rice and peas

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Jerk Pork

Includes vegetable of the day plus white rice or rice and peas

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Stewed Peas

Includes vegetable of the day plus white rice or rice and peas

⚡️ Calories600
🥩 Protein20g
🍞 Carbs90g
🧈 Fat15g

Kingfish

Includes vegetable of the day plus white rice or rice and peas

⚡️ Calories550
🥩 Protein40g
🍞 Carbs60g
🧈 Fat18g

Curry Chicken

Includes vegetable of the day plus white rice or rice and peas

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat15g

Brown Stew Chicken

Includes vegetable of the day plus white rice or rice and peas

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g

Curry Shrimp

Includes vegetable of the day plus white rice or rice and peas

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Curry Turkey Wings

Includes vegetable of the day plus white rice or rice and peas

⚡️ Calories400
🥩 Protein40g
🍞 Carbs50g
🧈 Fat15g
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Dumplings

Boiled/steamed or fried

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat8g

Pork Chops

Includes vegetable of the day plus white rice or rice and peas

⚡️ Calories250
🥩 Protein22g
🍞 Carbs15g
🧈 Fat13g

Red Snapper

Includes vegetable of the day plus white rice or rice and peas

⚡️ Calories200
🥩 Protein30g
🍞 Carbs35g
🧈 Fat5g

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About Marlene's Caribbean Take-Out Restaurant - Lakeland Florida Location Nutrition Information

Discover the nutritional content of menu items at Marlene's Caribbean Take-Out Restaurant - Lakeland Florida Location in Lakeland, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Marlene's Caribbean Take-Out Restaurant - Lakeland Florida Location Menu - Nutrition Facts – Macros & Calories." https://macros.menu/marlene-s-caribbean-take-out-restaurant-lakeland-fl. Accessed December 26, 2025.
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