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Marketplace Cafe

Nutrition Facts & Calorie Information

828 W Main Ave, Spokane, WA 99201

27items analyzed
"This menu skews toward high-calorie, indulgent entrees (many items 800–1,100 kcal), so it’s overall more suited to bulking than strict cutting. For cutting, choose the Pan Seared Chicken (550 kcal, 40 g protein) or combine the Signature Housemade Soup with the Simple Salad and ask for dressing on the side to keep calories lower. For bulking, go with the Grilled Skirt Steak (1,010 kcal, 60 g protein) or the Prime French Dip for a calorie- and protein-dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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PRIME FRENCH DIP

16.75 / 1160 | 1070 cal warm roast beef, au jus, sharp white cheddar cheese, toasted parmesan baguette

⚑️ Calories1070
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat50g

PEPPERONI & MUSHROOM

13.50 / 1050 cal sweet tomato sauce, mozzarella and aged provolone cheese, basil, oregano

⚑️ Calories1050
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat60g

GRILLED SKIRT STEAK

21.00 / 1010 cal baby carrots, polenta corn cake, salsa verde, queso fresco

⚑️ Calories1010
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat70g
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PENNE BOLOGNESE & MEATBALLS

14.75 / 970 cal chicken meatballs, spicy italian sausage, red pepper, tomato cream sauce, parmesan cheese

⚑️ Calories970
πŸ₯© Protein12g
🍞 Carbs92g
🧈 Fat58g

SANTA FE CHICKEN PANINI

14.00 / 1060 | 970 cal blackened chicken, jack cheese, roasted red peppers, caramelized onion, avocado, chili pepper aΓ―oli, crisp country bread

⚑️ Calories970
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat45g

CHICKEN LEMON PESTO GNOCCHI

15.25 / 930 cal ricotta gnocchi, roasted tomatoes, organic baby spinach, parmesan cheese

⚑️ Calories930
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat40g

CHEESE TORTELLONI CARBONARA

15.25 / 920 cal bacon, asparagus, alfredo sauce, asiago cheese

⚑️ Calories920
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat50g

MARGHERITA

13.25 / 850 cal roma tomatoes, garlic oil, basil, mozzarella, parmesan and aged provolone cheese

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat40g

CHICKEN CLUB WITH MAPLE GLAZED BACON

14.50 / 940 | 850 cal avocado, tomato, organic baby greens, peppercorn aΓ―oli, toasted country bread

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

CRANBERRY TURKEY

13.50 / 880 | 770 cal natural turkey, cranberry chutney, havarti cheese, organic arugula, roasted garlic aΓ―oli, toasted organic whole wheat bread

⚑️ Calories770
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

SPICY WILD SHRIMP POMODORO

17.75 / 730 cal rosemary garlic shrimp, spaghetti alla chitarra, roasted garlic tomato sauce, basil, parmesan cheese

⚑️ Calories730
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

CHICKEN, APPLE & GOAT CHEESE

15.25 / 690 cal organic baby greens, apple chips, spiced candied almonds, granny smith apple, red onion, champagne vinaigrette

⚑️ Calories690
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat33g

WILD SALMON WITH ROASTED VEGETABLES & FARRO

19.00 / 680 cal tuscan roasted salmon, zucchini, peppers, carrots, baby spinach, parmesan cheese, creamy garlic vinaigrette

⚑️ Calories680
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g
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WHITE CHEDDAR & ASPARAGUS GRILLED CHEESE

13.00 / 750 | 660 cal aged white cheddar cheese, caesar dressing, oven roasted asparagus, crisp country bread

⚑️ Calories660
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat40g

WILD SALMON NIÇOISE

18.00 / 630 cal organic baby greens, herb and dijon roasted salmon, green beans, kalamata olives, heirloom tomatoes, red onion, potatoes, egg, capers, dijon balsamic vinaigrette

⚑️ Calories630
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat35g

ASIAN CHICKEN

15.25 / 610 cal organic baby greens, julienne vegetables, crisp wontons, mandarin oranges, toasted almonds, sesame seeds, cilantro, ginger sesame dressing

⚑️ Calories610
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat15g

CAESAR SALAD

12.00 / 570 cal romaine lettuce, garlic croutons, parmesan cheese crisp, caesar dressing

⚑️ Calories570
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat45g

SHRIMP & ARUGULA WITH SWEET CORN

17.75 / 560 cal wild shrimp, heirloom tomatoes, warm polenta croutons, parmesan cheese crisp, creamy garlic vinaigrette

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

PAN SEARED CHICKEN

17.50 / 550 cal chicken breast, organic arugula, heirloom tomatoes, red onion, creamy garlic vinaigrette, parmesan cheese

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat20g

FRESH BERRY

13.75 / 530 cal organic baby greens, seasonal berries, spiced candied almonds, goat cheese, dried strawberries, vanilla bean vinaigrette

⚑️ Calories530
πŸ₯© Protein12g
🍞 Carbs44g
🧈 Fat36g

HEIRLOOM TOMATOES & BURRATA

8.75 / 460 cal grilled sourdough croutons, extra virgin olive oil, balsamic vinegar, basil pesto

⚑️ Calories460
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat30g

CILANTRO LIME CHICKEN

15.25 / 440 cal organic baby greens, jack cheese, heirloom tomatoes, grilled corn, pumpkin seeds, cilantro lime vinaigrette

⚑️ Calories440
πŸ₯© Protein23g
🍞 Carbs32g
🧈 Fat22g

ROMA TOMATO BASIL SOUP

CUP 4.50 / 220 cal BOWL 6.50 / 370 cal

⚑️ Calories370
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat18g

RUSTIC CHEDDAR CHIVE BISCUIT

2.50 / 320 cal

⚑️ Calories320
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

CLAM CHOWDER

CUP 5.50 / 300 cal BOWL 7.50 / 540 cal

⚑️ Calories300
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

SIMPLE SALAD

7.00 / 260 cal organic baby greens, heirloom tomatoes, garlic croutons, parmesan cheese, creamy garlic vinaigrette

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat18g

SIGNATURE HOUSEMADE SOUP

CUP 4.50 BOWL 6.50

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

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About Marketplace Cafe Nutrition Information

Discover the nutritional content of menu items at Marketplace Cafe in Spokane, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Marketplace Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/marketplace-cafe-spokane-wa. Accessed December 31, 2025.
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