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Market Sandwich
Nutrition Facts & Calorie Information
225 W Touhy Ave, Park Ridge, IL 60068
- PawPesto d r Parma
Breaded chicken cutlet, fresh mozzarella, basil pesto and spicy Calabrian marinara sauce on crusty sub roll. Winner of a company-wide recipe contest.
Sweet Heat Turkey BLTA
Thinly sliced in-house-roasted turkey, crispy applewood-smoked bacon, avocado, sliced tomato, romaine lettuce, hot honey and spicy aioli on classic ciabatta.
The Argentine
Grilled London broil, Wisconsin Swiss, caramelized onions, arugula, chimichurri sauce, tangy balsamic glaze and zesty garlic aioli on classic ciabatta.
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Turkey Apple-Cado
Thinly sliced in-house-roasted turkey, dill Havarti, sliced avocado, marinated Granny Smith apple, arugula and creamy grain mustard spread on classic ciabatta.
Zesty Nonna
Rosemary ham, Genoa salami, semi-aged provolone, mixed pickled peppers, sliced tomatoes, shredded romaine lettuce, red wine vinaigrette and roasted red pepper aioli on a crusty sub roll.
The French Hen
Grilled chicken breast, French Brie, dill pickles, arugula, sour cherry preserves and creamy grain mustard spread on artisanal whole wheat.
The Purple Falafel
Herbed falafel, creamy hummus, shredded raw red beets, sliced cucumbers, shaved red onion, arugula, spicy aioli, red wine vinegar and extra-virgin olive oil on artisanal whole wheat.
Tuscan Tuna
Sustainable wild-caught tuna and white beans with Mediterranean olives, sliced avocado, mixed pickled peppers, shaved red onion, arugula, extra-virgin olive oil and red wine vinegar on artisanal whole wheat.
Build-Your-Own Sandwiches
Embark on a choose-your-own adventure for lunch with your choice of toppings, mild or sharp cheeses, meat-stacked or veggie-loaded options and more.
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About Market Sandwich Nutrition Information
Discover the nutritional content of menu items at Market Sandwich in Park Ridge, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Market Sandwich Menu - Nutrition Facts – Macros & Calories." https://macros.menu/market-sandwich-park-ridge-il. Accessed December 31, 2025.