📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

MARKET Restaurant + Bar

Nutrition Facts & Calorie Information

3702 Via De La Valle, Del Mar, CA 92014

8items analyzed
"This menu leans toward bulking—several high‑calorie, rich entrées and desserts make it easy to hit a calorie surplus, though there are lighter options if you modify them. For cutting, choose the Spring Vegetable Salad (or the Tomato Gazpacho + Marinated Shrimp) and ask for protein added or the dressing on the side to keep calories low while preserving satiety. For bulking, go with the Cabernet‑braised prime short ribs (or the Miso Sea Bass & Pork Fried Rice) for a high‑calorie, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

CABERNET BRAISED PRIME BEEF SHORT RIBS

Snap Peas, Italian Kale Sauté, Sweet Onion-Potato Purée, Forest Mushroom Roast

⚡️ Calories800
🥩 Protein50g
🍞 Carbs45g
🧈 Fat45g

MISO MARINATED SEA BASS & PORK FRIED RICE

Neuske Ham, Sweet Peas, Cilantro, Bok Choy Sauté, Nori Goma

⚡️ Calories600
🥩 Protein50g
🍞 Carbs60g
🧈 Fat25g

PORCINI MUSHROOM RAVIOLI

Chardonnay Braised Artichokes, Olive Oil Roasted Tomatoes, Truffle Cream

⚡️ Calories550
🥩 Protein18g
🍞 Carbs45g
🧈 Fat30g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

TAHITIAN VANILLA BEAN CHEESECAKE

Graham Cracker Crust, Citrus Roasted Blueberry Compote

⚡️ Calories500
🥩 Protein8g
🍞 Carbs50g
🧈 Fat30g

LOCAL GRAPEFRUIT & AVOCADO SALAD

Honey Sugar, Arugula, Frisée, Purple Haze Goat Cheese, Toasted Pistachios, Dates

⚡️ Calories450
🥩 Protein9g
🍞 Carbs40g
🧈 Fat28g

BUTTERSCOTCH CUSTARD

Salted Caramel, Chopped Toffee, Chantilly Crème

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g

TOMATO GAZPACHO & MARINATED SHRIMP

Heirloom Tomatoes, Cucumber, Sweet Peppers, Red Onion, Avocado, Spring Squash

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

SPRING VEGETABLE SALAD

Field Lettuces, Sweet Peas, Cherry Tomatoes, Baby Beets, Cauliflower

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat3g

People also viewed

About MARKET Restaurant + Bar Nutrition Information

Discover the nutritional content of menu items at MARKET Restaurant + Bar in Del Mar, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "MARKET Restaurant + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/market-restaurant-bar-del-mar-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy