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Market Place Kitchen & Bar - Shelton

Nutrition Facts & Calorie Information

811 Bridgeport Ave, Shelton, CT 06484

49items analyzed
"This menu skews toward bulking β€” lots of high-calorie, fried and sauce-heavy plates and many large protein portions that push calories and fat high. For cutting, choose the Pan Roasted Red Snapper (β‰ˆ470 kcal, 40 g protein) β€” lean, high-protein and lower in carbs and calories. For bulking, go with the MP Blackened Chicken Nachos (β‰ˆ1460 kcal, 83 g protein) or the Angus NY Strip (β‰ˆ1260 kcal, 96 g protein) to hit big calorie and protein targets; consider adding veggies or sharing to control excess fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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MP Blackened Chicken Nachos

Blackened Chicken Breast, Blue Corn Tortilla Chips, Vermont White Cheddar, Caramelized Onions, Guacamole, Hot Cherry Peppers, Fresh Arugula, Truffle Aioli

⚑️ Calories1460
πŸ₯© Protein83g
🍞 Carbs77g
🧈 Fat91g

Kobe Burger*

Caramelized Onions & Mushrooms, Aged Provolone Cheese, Truffle Aioli, Toasted Brioche Bun

⚑️ Calories1280
πŸ₯© Protein56g
🍞 Carbs47g
🧈 Fat95g

Vegan Nachos

Crispy Blue Corn Tortilla Chips, Vegan Mozzarella, Hot Cherry Peppers, Caramelized Onions, Plant Based Ground "Beef", Baby Arugula, Vegan Truffle Aioli, Fresh Guacamole

⚑️ Calories1270
πŸ₯© Protein29g
🍞 Carbs83g
🧈 Fat93g
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Angus NY Strip*

Roasted Garlic Mashed Potatoes, Asparagus, Bordelaise Sauce

⚑️ Calories1260
πŸ₯© Protein96g
🍞 Carbs36g
🧈 Fat78g

Bistro Steak Frites*

Parmesan Frites, Truffle Aioli

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs65g
🧈 Fat92g

"Chatham Bay" Fish Fry

Crispy Chatham Bay Cod, Fries, Lemon-Caper Tartar, Malt Vinegar

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat70g

Rigatoni Bolognese

Beef & Sweet Italian Sausage, Pomodoro Cream Sauce, Parmigiano Cheese, Herb Whipped Ricotta

⚑️ Calories1100
πŸ₯© Protein48g
🍞 Carbs95g
🧈 Fat58g

MP Burger*

Prime House Blend; Lettuce, Beefsteak Tomato, Red Onions, Vermont White Cheddar, Roasted Garlic Aioli, Toasted Brioche Bun

⚑️ Calories1085
πŸ₯© Protein61g
🍞 Carbs43g
🧈 Fat77g

Mussels Pot

Chorizo, Garlic, Shallot, Harissa Cream, House Made Ciabatta Bread

⚑️ Calories1000
πŸ₯© Protein77g
🍞 Carbs70g
🧈 Fat44g

Crispy Pork Belly

Carrot-Ginger Crema, Jalapeno-Cabbage Slaw, Sweet & Tangy Tamarind

⚑️ Calories990
πŸ₯© Protein17g
🍞 Carbs33g
🧈 Fat87g

"8 Hour" Korean Short Rib

Kimchi Fried Rice, Seasame Spinach, Pickled Cucumber, Gochujang BBQ

⚑️ Calories980
πŸ₯© Protein48g
🍞 Carbs95g
🧈 Fat54g

Pan Seared Salmon

English Pea Risotto, Asparagus Blistered "Sweet 100 Tomatoes", Ramp Chimichurri

⚑️ Calories957
πŸ₯© Protein51g
🍞 Carbs51g
🧈 Fat59g

Sweet & Spicy Crispy Chicken

Sticky Rice, Avocado, Arugula, Radish, Fire Roasted Corn Salsa, Cilantro Lime Crema

⚑️ Calories930
πŸ₯© Protein42g
🍞 Carbs103g
🧈 Fat43g
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Steak Sandwich*

Angus NY Strip, Tillamook Wisconsin Cheddar, Caramelized Mushrooms & Onions, Garlic Bread Baguette

⚑️ Calories930
πŸ₯© Protein59g
🍞 Carbs58g
🧈 Fat55g

Beef Short Rib Focaccia

Shredded Beef Short Rib, Caramelized Onions, White Cheddar & Provolone Cheese, Natural Jus Dipping Sauce

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs55g
🧈 Fat60g

Ahi Tuna-Avocado "Sushi Roll"

"Ramen Style" Noodles, Sriracha Aioli, Pickled Ginger, Crushed Peanuts

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat45g

Crispy Buffalo Chicken Salad

Field Greens, Grape Tomatoes, Red Onions, English Cucumbers, Radish, Slab Bacon Lardons, Bleu Cheese Dressing

⚑️ Calories895
πŸ₯© Protein50g
🍞 Carbs34g
🧈 Fat63g

Grilled Chicken & Hummus "Wrap"

Tabbouleh, Crumbled Feta Cheese, Tahini Dressing, Grilled Naan Bread

⚑️ Calories875
πŸ₯© Protein54g
🍞 Carbs74g
🧈 Fat42g

Crispy Dynamite Shrimp

Sticky Rice, Edamame, Shredded Veggies, Chopped Peanuts, Creamy Spicy Sauce

⚑️ Calories845
πŸ₯© Protein41g
🍞 Carbs82g
🧈 Fat44g

Nashville Hot Chicken Sandwich

Roasted Garlic Aioli, House Pickles, Shredded Lettuce, Toasted Brioche Bun

⚑️ Calories840
πŸ₯© Protein38g
🍞 Carbs55g
🧈 Fat48g

"Loaded Baked Potato" Gnocchi

Hand-Made Potato Pasta Pillows, Broccoli, Bacon, Cheddar, Sour Cream, Chives

⚑️ Calories838
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat46g

"Impossible" Burger

Arugula, Avocado, Red Onion, Beefsteak Tomato, Vegan Mozzarella, Truffle Aioli, Grilled Sourdough Bread

⚑️ Calories825
πŸ₯© Protein31g
🍞 Carbs61g
🧈 Fat51g

Short Rib Tacos

Avocado, Pickled Onions, Crumbled Cotija, Warm Flour Tortillas

⚑️ Calories810
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat49g

Hummus & Falafel Board

Roasted Garlic Hummus, Tabbouleh Salad, Crumbled Feta, Grilled Naan Bread

⚑️ Calories800
πŸ₯© Protein27g
🍞 Carbs95g
🧈 Fat38g

"Pork Chop "A la Plancha"

Roasted Cauliflower, Bacon Braised Kale, Charred Pineapple Salsa, Chili Crunch

⚑️ Calories790
πŸ₯© Protein54g
🍞 Carbs24g
🧈 Fat53g

Sesame Crusted Ahi Tuna Loin*

Ramen Style Noodles, Edamame & Avocado, Ginger-Scallion Vinaigrette

⚑️ Calories782
πŸ₯© Protein62g
🍞 Carbs46g
🧈 Fat43g

Truffle Frites

Aged Parmesan, Scallions, Truffle Aioli

⚑️ Calories760
πŸ₯© Protein10g
🍞 Carbs68g
🧈 Fat50g

Crispy Point Judith Calamari

Hot Cherry Peppers, Garlic Aioli, Pomodoro Sauce, Fresh Lemon

⚑️ Calories760
πŸ₯© Protein32g
🍞 Carbs62g
🧈 Fat44g

Pappardelle

English Peas, Asparagus, Lemon Pepper Butter Sauce, Parmigiano

⚑️ Calories760
πŸ₯© Protein27g
🍞 Carbs96g
🧈 Fat31g

Crispy Baja Fish Tacos

Jalapeno-Cabbage Slaw, Pico de Gallo, Cilantro Crema, Warm Flour Tortillas

⚑️ Calories730
πŸ₯© Protein34g
🍞 Carbs66g
🧈 Fat40g

Ahi Tuna Poke*

Sticky Rice, English Cucumber, Avocado, Edamame, Red Cabbage, Sriracha Dynamite Sauce, Furikaki

⚑️ Calories715
πŸ₯© Protein42g
🍞 Carbs73g
🧈 Fat30g

Roasted "Freebird" Chicken

Airline Chicken Breast, Roasted Fingerling Potatoes, Asparagus, Peas, Carrots, Charred Lemon Pan Sauce

⚑️ Calories670
πŸ₯© Protein61g
🍞 Carbs42g
🧈 Fat30g

Chopped Fattoush

Romaine, Crispy Pita, "Sweet 100 Tomato" Red Onion, Cucumber, Cilantro, Toasted Pine Nuts, Sumac Vinaigrette, Shaved Parmigiano

⚑️ Calories665
πŸ₯© Protein15g
🍞 Carbs51g
🧈 Fat45g

Farm To Table Board

Crispy Brussels Sprouts, Shaved Prosciutto di Parma, Burrata, Crushed Pistachios, Spiced Fig Jam

⚑️ Calories630
πŸ₯© Protein33g
🍞 Carbs36g
🧈 Fat43g

Asian Chicken Lettuce Wraps

Bibb Lettuce, Garlic-Ginger Chicken, Rice Noodles, Pickled Cucumber, Sweet & Spicy Hoisin, Thai Peanut Sauce

⚑️ Calories620
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat22g

Veggie Haystack

Sticky Rice, Asparagus, Beets, Charred Broccoli & Cauliflower, Spiced ChickPeas, Radish, Red Cabbage, Salsa Verde

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs97g
🧈 Fat18g

Organic Quinoa Salad

Kale, Burrata, Beets, Local Strawberries, Crushed Pistachios, Lemon-Honey Vinaigrette

⚑️ Calories600
πŸ₯© Protein19g
🍞 Carbs55g
🧈 Fat36g

Farmhouse Salad

Field Greens, Asparagus, Avocado, Crispy Chickpeas, Crushed Hazelnuts, Local Goat Cheese, Radish, White Balsamic Vinaigrette

⚑️ Calories580
πŸ₯© Protein18g
🍞 Carbs37g
🧈 Fat45g

Short Rib Empanadas

Roasted Poblano & Sweet Onions, Cojita Cheese Crema

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs36g
🧈 Fat30g

Buttermilk Fried Pickles

Spicy Dipping Sauce

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat34g

Veggie Haystack

Sticky Rice, Asparagus, Beets, Charred Broccoli & Cauliflower, Spiced ChickPeas, Radish, Red Cabbage, Salsa Verde

⚑️ Calories490
πŸ₯© Protein13g
🍞 Carbs72g
🧈 Fat17g

Crispy Sushi*

Ahi Tuna, Crispy Rice, Ginger-Soy, Dynamite Sauce

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat26g

Pan Roasted Red Snapper

Whipped Heirloom Carrot, Charred Broccoli & Cauliflower, "Everything Bagel Spice", Preserved Lemon Vinaigrette

⚑️ Calories470
πŸ₯© Protein40g
🍞 Carbs22g
🧈 Fat29g

Thai Chop Salad

House Chopped Lettuce Blend, Julienne Veggies, Edamame, Sesame Peanut Dressing

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs38g
🧈 Fat33g

Crispy Brussels Sprouts

Roasted Garlic Aioli, VT Goat Cheese, Crushed Hazelnuts, Honey-Balsamic

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat30g

"7-Spice" Roasted Cauliflower

Dates, Pickled Onion, Harissa Aioli, Cilantro

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs36g
🧈 Fat28g

Deviled Farm Eggs

Smoked Chipotle Aioli, Frito Crunch

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs10g
🧈 Fat36g

Caesar

Romaine Hearts, Shaved Grana Padano Cheese, Roasted Garlic-Herb Croutons, Caesar Dressing

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs24g
🧈 Fat31g

Potato-Leek Soup

Crème Fraiche, Chive

⚑️ Calories280
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

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About Market Place Kitchen & Bar - Shelton Nutrition Information

Discover the nutritional content of menu items at Market Place Kitchen & Bar - Shelton in Shelton, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Market Place Kitchen & Bar - Shelton Menu - Nutrition Facts – Macros & Calories." https://macros.menu/market-place-kitchen-bar-shelton-shelton-ct. Accessed December 31, 2025.
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