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Market Kitchen & Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 100 Continental Dr, Newark, DE 19713

Market Kitchen & Bar

Nutrition Facts & Calorie Information

100 Continental Dr, Newark, DE 19713

4items analyzed
"Overall this menu is fairly calorie-dense with moderate carbs and fats and only modest protein, so it leans toward bulking rather than cutting. For a cutting pick, go with Breakfast at E‑Central (610 kcal) and ask to swap to extra vegetables and lean/grilled protein or egg whites to lower calories and raise protein. For bulking, choose Market Kitchen & Bar or Special Dining Events (850 kcal, 36–40 g protein) and add an extra protein side or carb (rice, bread) to boost calories and muscle-building protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Market Kitchen & Bar

Modern American gastropub classics, local craft beer, and hand-crafted cocktails. Meet for happy hour, catch the big game, or unwind with friends in a lively, welcoming space.

⚡️ Calories850
🥩 Protein36g
🍞 Carbs78g
🧈 Fat45g

Special Dining Events

From chef’s tables and beer pairings to festive holiday brunches, celebrate with friends and family at delicious events hosted throughout the year.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs80g
🧈 Fat45g

The Patio

Experience outdoor dining with pond views, seasonal live acoustic music (Tuesdays & Thursdays, May–October), craft drinks, and relaxed Delaware vibes by the fire pit.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs72g
🧈 Fat30g
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Breakfast at E-Central

Fuel your day with a hot, fresh buffet—think eggs, French toast, quiche, cheese blintzes, muffins, bagels, fruit, and great coffee—served in a bright, casual setting.

⚡️ Calories610
🥩 Protein23g
🍞 Carbs71g
🧈 Fat26g

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About Market Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at Market Kitchen & Bar in Newark, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Market Kitchen & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/market-kitchen-bar-continental-dr-newark-de. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy